RIZAP Hawaii

Not all workouts are equal and that's okay. Our Senior Program is perfect for those that feel its too late, that they are too weak, or in too much chronic pain to get better.

Our team of personal trainers work with you on a face-to-face basis twice a week and give you homework to empower you to work towards your body goals.

For clients in our senior program, this consistency has led to

✔️increased mobility
✔️increased strength
✔️increased confidence
✔️increased independence
✔️decreased chronic pain

Send us a DM, or email, or call and let's discuss how we can help you emerge from quarantine looking fit and feeling confident 💪🏼💥

(First image by Jonathan Borba on Unsplash)

Rise & Shine! With Father's Day and the Summer Grilling Season coming up, we wanted to share an easy, healthy and delicious recipe!

Charbroil your lettuce, flavor with a sprinkle of sea salt and squeeze slices of fresh lemon for a smoky yet refreshing grilled summer salad.

Rise & Shine! Do you feel ready to for the summer? ➡️Swipe to see this week's inspiring transformation.⁠
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For many people, "feeling ready" = being confident.⁠
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If you don't feel comfortable or confident with where you are right now, our team of personal trainers are here to give you the support you need.⁠
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✔️holistic⁠
✔️effective⁠
✔️targeted⁠
✔️results guaranteed⁠
✔️non-surgical⁠
✔️equipped for one-on-one training⁠
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Send us a DM, or email, or call and let's discuss how we can help you emerge from quarantine looking fit and feeling confident 💪🏼💥 ⁠
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(First Image by Sean O. on Unsplash)⁠
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Rise & Shine! I don't know who needs to hear this but YOU DON'T NEED SURGERY TO LOOK AND FEEL YOUR BEST! ➡️

What you need is a holistic approach with support and guidance.

If you'e at a point where you're seriously considering surgery, call our team of personal trainers and specialists.

We offer workout training and dietician-approved recipes that YES, includes homemade cheesecake, too!

Send us a DM, or email, or call and let's discuss how we can help you get through summer 2021 looking fit and feeling confident with our money-back results guaranteed program.

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Think you can't go out and explore because you're too old? ➡️Swipe to see what this 72-year-old was able to do after working with RIZAP! 💪🏼💥⁠
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If you ever feel too embarrassed to try weight training at the gym because you don't know what to do, or feel out of place, let up help you!⁠
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✔️Our team of personal trainers can give you the proper adjustments and support.⁠
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✔️Our facility is equipped for one-on-one training so that you don't have to sweat the small stuff and focus on yourself.⁠
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Send us a DM, or email, or call and let's discuss how we can help you go into Summer 2021 looking your best and feeling confident 💪🏼💥 ⁠
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(first image: Karsten Winegeart on Unsplash)

Rise & Shine, today is World Plant a Vegetable Garden Day! See below on why you should start one!

Gardening had definitely picked up in popularity since last year but did you know that it is also beneficial for your health, too?

Here are a few compelling reasons why you should start a vegetable garden:

1. Build strength
2. Improve memory
3. A mood boost
4. Reduce stress
5. Encourages your inner foodie
6. Builds confidence
7. A great way to connect with loved ones
8. Compliments your workout

Planting a garden is a great way to reap what your sow (literally) and put your workouts with us into practice.

After all, working out in a gym is great but having the stamina, seeing your ingredients growing, and having the ability to succeed in your efforts is a worthy goal.

Send us a DM, or email, or call and let's discuss how we can help you feel confident enough to grow your own garden and take matters into your hands. 💪🏼💥

Photo by Clint McKoy on Unsplash

Rise & Shine! Did you know that May is Older Americans Month? ⏩Swipe to meet 70-year old Yoko Tanaka, one of our many successful clients with an amazing story.

Over the course of 2 years, Yoko worked with our team of personal trainers to meet her body and weight goals.

What began as a desire to lose weight ultimately began a goal to feeling healthier, more confident, and happy with her body.

It's time to change your life for the better with the RIZAP Method Senior Program.

Send us a DM, or email, or call and let's discuss how we can help you or a loved one get fit, improve physical health, and feel confident. 💪🏼💥

Rise & Shine, it's officially May! Who's ready to consult with an expert nutritionist with delicious recipes?

With summer right around the corner and events starting to pick up again, you might be feeling like there's a lot of catching up to do with your health and body.

Our team of personal trainers also provides professional guidance on your diet--after all, the workout is only half the story.

Send us a DM, or email, or call and let's discuss how we can help you get your diet back on track and feel confident for summer 2021 💪🏼💥

Why are you wallowing in regret about gaining weight in 2020?

Last year was hard for a lot of us. Even harder still was the pressure to stay in shape or have that that just didn't happen.

But now you have 2 choices: stay the course, or change dramatically.

Hey, it's time to rise. And Shine.

Send us a DM, or email, or call and let's discuss how we can help you feel confident in 2021.💪🏼💥

Rise & Shine! Who's ready for lunch?

Be sure to ask our team about our meal planner and cookbook that you will receive when you commit to our personal training program.

Send us a DM, email, or call and let's discuss how we can help you feeling confident 💪🏼💥