F45 Training is a new way of training. A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN!
When someone says you don’t need a view to get a good workout… 👀🌊
Good thing we’re F45 Hawaiʻi Kai. 💪🏽
06/07/2026
🔥 GAMES DAY IS COMING! 🔥
|| Saturday, June 20th ||
Get ready for the ultimate team workout experience. This isn’t your average class, it’s a high energy challenge where strength, cardio, teamwork, and competition come together for one epic event. 💪⚡️
🏆 Teams of 3
Build your own team or come solo and we’ll match you up!
There will also be:
🥤 Smoothie Bar
❄️ Energy Drink Slushies
🛍️ 10% OFF all supplements
Whether you’re chasing bragging rights, looking for a new challenge, or just want to experience the unmatched energy of F45, Games Day is the event you don’t want to miss.
Tag your teammates below and start building your dream team! 👇🔥
06/05/2026
💪SUMMER SPRINT CHALLENGE IS HERE! 💪
Ready to build healthy foundational habits that actually stick? Join our 30-day Summer Sprint Challenge starting June 15th!
🏃 Week 1: MOVE : Show up and build momentum
🥗 Week 2: FUEL : Fuel your body with intention
😴 Week 3: RECOVER : Prioritize sleep and recovery
🔥 Week 4: STACK IT : Put it all together and finish strong
Whether your goal is to get stronger, feel more energized, or create healthier daily habits, this challenge is designed to help you succeed one step at a time.
Starts: June 15th
Cost: $45
⏰ Last day to sign up: June 13th
Check your email for the sign up link or scan the QR code in the studio.
06/04/2026
First time at F45 Hawaiʻi Kai? 👋
Expect expert coaching, a welcoming community, and a workout that’s designed for all fitness levels. We’ll guide you through every station, offer modifications when needed, and make sure you leave feeling accomplished.
All you have to do is show up. We’ve got the rest. 💪🔥
You can’t pour from an empty cup. Prioritizing yourself isn’t selfish, it’s necessary. 💙
Making time for your health, your strength, and your mindset is one of the best investments you can make. At F45, just 45 minutes can help you build confidence, reduce stress, get stronger, and show up as your best self every day.
Choose yourself. Choose your goals. Choose F45. 💪🔥
We’re proud to celebrate every member reaching a new milestone. Thank you for being part of our F45 family and proving that small efforts repeated over time lead to incredible results.
Who’s next to hit their milestone? 🔥
Strong muscles. Strong bones. Stronger every workout. 💪🦴
At F45, every lift, jump, and resistance movement helps build muscle while also improving bone density meaning stronger, healthier bones that support your body as you age.
Functional training isn’t just about looking fit, it’s about building strength from the inside out for the long run.
RECAP of this weekend with Dr. Jimmy Lin 🦶💪
Stay tuned for the next event at F45 Hawai’i Kai! Comment below if you attended or will be next one!
Let us know why YOU show up to class 💪