F45 Training Hawaii Kai

F45 Training Hawaii Kai F45 Training is a new way of training. A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN!

09/12/2026

45 minutes. Full-body movement. Better together. 🔥

Our F45 coaches bring the energy, demo each exercise, help you with your form, and make sure every workout is safe, effective, and adaptable to YOU. 💪

Functional training + expert coaching + a community that keeps you coming back 💥

09/10/2026

Get to know some of our members outside of the gym!

Comment below what you are outside of F45 💪

🔥 THE 45-DAY CHALLENGE IS BACK! 🔥October 5th – November 18th 🗓️This challenge is different! You’ll be placed on 1 of 3 t...
09/08/2026

🔥 THE 45-DAY CHALLENGE IS BACK! 🔥

October 5th – November 18th 🗓️

This challenge is different! You’ll be placed on 1 of 3 teams, each led by a different coach, with everything built around YOUR specific goals. 💪

You’ll still train at F45 like normal, but with more individualized coaching, nutrition guidance, and goal-focused workouts.

✨ Includes:
• InBody scans at the start + finish
• 1:1 coaching & nutrition guidance
• Goal-specific workouts
• Nutrition & coaching content

🏆 1 winner from each team + 1 overall winning team! Prizes + coaches will be announced on our socials soon 👀

🚨 ONLY 25 EARLY BIRD SPOTS! Sign up at the front desk starting TODAY!

Early Bird:
$99 — Lionheart member
$139 — Need a Lionheart

Regular pricing after 25 spots:
$125 — Lionheart member
$175 — Need a Lionheart

❤️ Lionheart participation is required.

Ready to chase your goals for 45 days? LET’S GO! 🔥

Meet Mia!! Mia competed in her first HYROX race in 2024 and has had the bug ever since 🙂‍↕️ She’s an incredible runner a...
09/05/2026

Meet Mia!! Mia competed in her first HYROX race in 2024 and has had the bug ever since 🙂‍↕️ She’s an incredible runner and a competitor at heart! She absolutely crushed her first solo with a 1:18 time and her mixed double race was with her dad!

09/04/2026

There will definitely be signs 💪😅

Who agrees this forecast is 💯?
09/03/2026

Who agrees this forecast is 💯?

How to read the room 👀We are here for YOU! Don’t worry if you still don’t understand our coaches are they to help you al...
09/01/2026

How to read the room 👀

We are here for YOU! Don’t worry if you still don’t understand our coaches are they to help you along the way 💪

What’s your favorite thing about F45?

08/29/2026

We are here not only to give you the best workout but also to celebrate all your milestones along the way 💯

08/28/2026

Friendly reminder F45 fam! 💙

Please arrive on time for class! ⏰ Once the warm-up has started, you’ll be marked as a no-show and unfortunately won’t be able to join the class. 😢 This helps us keep everyone safe and makes sure class can flow smoothly from start to finish.

And don’t forget your towel! 💦 Towels are required for class and are available for purchase at the front desk if you forget yours.

Thank you for helping us keep our studio safe, smooth & running on time! 🙏💙

Address

377 Keahole Street
Honolulu, HI
96825

Telephone

+18086940080

Website

Alerts

Be the first to know and let us send you an email when F45 Training Hawaii Kai posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Hawaii Kai:

Shortcuts

Share

Category