Mobile Personal Training, Nutrition Counseling and Boot Camps in Honolulu, Hawaii. I come to you with all the equipment, positive attitude and results.
Honolulu Personal Trainer is Amy Forsyth, a certified personal trainer and nutrition coach in Honolulu, Hi. Specializing in women's fitness and developing tailored workouts for any kind of body, Amy's client praise her for her perky personality, effective workouts and consistent results. For more information, check out: http://www.honolulupersonaltrainer.com/
04/08/2022
Planning a hike this weekend with your keiki? Check out these tips. My son isn’t walking yet, but snacks still work to motivate him on the trail! And me too, if I’m being honest.
The Secret to Making Hiking Fun for Kids: Don't Call It Hiking Make your kids love the trails as much as you do
04/06/2022
I love my job, but sometimes the fitness industrial complex can be toxic. Don’t forget that movement is supposed to make you feel good!
Exercise Is Good for You. The Exercise Industry May Not Be Amid the marketing of unattainable physical ideals, it’s easy to forget what made fitness fun.
04/04/2022
Need some ? These tiny hype-babies are about the cutest thing ever.
This Kid-Run Hype Hotline Is as Adorable as It Sounds Another example of how kids can save the world.
04/01/2022
It’s no April Fool’s joke: I love lunges! My clients can all attest to that!
Lunges tone your legs, butt, and core if you do them right — here's how to nail your technique, according to personal trainers Lunge exercises strengthen and tone the glutes, hamstrings, quads, calves, and core for stronger muscles, better balance, and improved stability.
03/31/2022
Do you prefer to workout solo or with a friend? I usually get my exercise in under the watchful eye of my toddler!
The Benefits of Solo Walks and Ways to Motivate | Walking | MyFitnessPal From mindful walking to audiobooks and podcasts, these ideas keep your solo walks enjoyable and productive.
03/29/2022
Interesting new research on the female athlete.
A New Program Aims to Close the Gender Gap in Sports Science Research Most studies on sports performance don’t include women. The team behind Stanford’s FASTR program is creating a new approach—and building a healthier culture for female athletes.
03/26/2022
Anybody else doing their prep for Sunday meal prep today?
Carrot Zucchini Soup (Healthy + Vegan) - The Simple Veganista Carrot Zucchini Soup is loaded with veggies and spices making for a colorful soup that is both nourishing and delicious! Vegan + wfpb recipe.
03/25/2022
Looking for an intense workout? Short on time and have no equipment? You need HIIT: high intensity interval training. Try this one out:
This 35-minute HIIT workout is perfect for beginners and requires zero equipment Get ready to sweat
03/24/2022
Are you trying to improve your running performance? In addition to clocking miles, you should add strength training to your program. Here are some great tips to get you started. If you’d like a customized routine, I’d love to help you!
www.runnersworld.co.za/training/strength-training-tips-for-beginners
8 Golden Rules of Strength Training for Beginners - Runner's World When it comes to making strides, runners are often laser-focused on mileage. And that’s not a bad approach. More kilometres do make you a better runner.
03/21/2022
This is a great little warmup to get your week started.
Start Your Day Off Right With This Morning Pilates Workout | Well+Good Starting your day off with slow movement and steady breathing can be stress-relieving. Try this morning Pilates workout to do just that.
Are you taking a break from your workouts this weekend? Good work! Recovery time is an important component of your fitness program!
03/18/2022
Nori, konbu, wakame! I love seaweed in all its forms. What’s your favorite way to eat sea vegetables?
If You Make One Nutritional Change This Year, Start Eating Seaweed The ocean's resident "green stuff" is here to save your health ... and the planet's, too