12/12/2017
It only makes sense the first post should be on an important and controversial topic like the arguments for and against partial range of motion squats.
The info-graphic below marks the different degrees of a squat you're most likely to injure yourself, with the majority of the "danger zones" somewhere in the "1/2" and "1/4 squat range."
So not only does squatting to proper depth lead to better muscle and strength gains, it's also the safest