LKE DOJO

LKE DOJO You've already burned it down. LKE Dojo is what comes next. Muay Thai for Women+, we are where strong Women+ become stronger.

Just some truth about Muay Thai. 🥊
09/09/2026

Just some truth about Muay Thai. 🥊

09/09/2026

When working on slipping the right cross:

MITT HOLDER: Punch where the head WAS, not where it’s going.

BOXER: Wait until the last second to slip. if you slip too early, you’re not training reaction, you are just doing choreography.

Happy training.

09/08/2026

Training level changes in Leg Day.

Want to kick high? Want to kick low? Want to kick smack in the middle?

Then it’s important to understand how to position the body, where to point the energy, where the arm swings, when the torso expands or contacts. Every level requires something different, so it’s important to train them all.

09/05/2026

Meanwhile in the coaching corner…😆

09/04/2026

How important is warming up before physical activity? SO IMPORTANT.

As women in our 40s, we understand that warming up is very extremely incredibly crucially important.

Want to be able to move for decades to come? Warm up.

Want to reduce risk of injuries? Warm up.

Want bonus points? Warm up before the warm up.

If I had it my way, I would have 30 minutes of warm up in every class. That will never happen, but WOW would you all feel so loose and mobile while you trained.

In conclusion, don’t just embrace the warm up. Love it.

- Angela 🥊

You struggled in PE 20 years ago? That does not mean you can't be athletic now.Had 5 terrible relationships in a row? Th...
09/02/2026

You struggled in PE 20 years ago? That does not mean you can't be athletic now.

Had 5 terrible relationships in a row? That does not mean you can't have a healthy, mature relationship now.

Broke your toe in karate when you were 12? That does not mean you'll injure yourself in martial arts now.

Were really mean to someone in 10th grade? That does not mean you need to be an as**at now.

Your past is just your past. It is a record of the decisions and experiences a past version of you made and had. Present you? Present you can do whatever you want.

Don't let your past be a prison.

Don't let your past be an excuse.

Don't let the years you have already lived define the potential of the years that are yet to come.

08/31/2026

Want to love Mondays? Come train Muay Thai.

First class is $15, link in bio. 🥊

08/27/2026

Working on combinations where a punch or a kick sets up the next strike. Why do we care about setting up strikes? Because It makes your movement more efficient, faster, smoother, and harder to perceive.

Also, focusing on shifting weight from front foot to back foot allows us to use our body weight to up the power of our strikes. Where the weight goes the power flows.

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555 N King St
Honolulu, HI
96817

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