Lizzie Simons

Stay soft, stay squishy, stay moveable.

Breathe.

Stretch, cuties. It’s good for you. A little goes a lot farther than nothing at all.

When the feeling hits you.

Everyone can be someone’s hero by returning their library loans as soon as they finish!

On taking time off of fitness for not amazing reasons: don’t do it. 😬 But also, the rest of the week felt better and better, so it’s not the end of the world.

Moment of silence, please. My favorite bra has crossed over the rainbow bridge.

If that was too fast you could always go on over to youknowwhattube and stretch along with me for four minutes. 🙃

And so on and so forth.