808 Heroics offers group classes for any fitness level from novice to advanced.It is a 60 minute dynamic workout that is fun and challenging!
05/14/2019
What kind of workout gets you moving?? If its anything like what you see in these pics, join us! We are just a small group of mamas workin' on our fitness MWF at 6am....come and be a part of our crew! If you're tired of saying tomorrow, message me today! Its fun, its challenging, and best of all...we do this as a badass team motivating each other and laughing a LOT! I hope to hear from you soon 😁💪
Rowin' into Friday like 🚣♀️🚣♀️🚣♀️
⚡You want a sexy, toned, defined back? You gotta row! One of the most technically difficult excercises is the bent over row (in my opinion). Try these cues to clean up your row if you're struggling with it. Resist the urge to use heavy weight. A light band like this works well to get a feel for using a barbell or dumbbells, but allows you to really connect to the movement pattern. My number one tip for technically perfecting any exercise whether it's a big compound lift, a yoga flow, an accessory lift...whatever it may be: RECORD YOURSELF! It's a great way to spot the problems that need attention.
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You can also hire someone to help you focus your training, and help you with the knowledge you need for success. There are SO many reasons to hire a trainer to assist your journey to a healthy lifestyle. It you would like some help, let me know! It's not as out of your reach as you may think. Happy Friday!
I wanted to share this with my FB fam! This has been in the works for a long ass time. It's still evolving! But heres an idea of my most recent project. I still run classes for my own business, but this is my newest baby 🤱. Its been a lot of work, but the best things always are.
You may have seen our small group inside, outside, in the group exercise room...we are all over the place! This short video is a small example of a diverse group of people doing fun and dynamic training. S3 stands for Strength, Stamina and Stability. The program is loosely based on larger outdoor classes that I have been running for years under my own company, 808Heroics. I was so excited to have this opportunity not only to work as a trainer and group exercise instructor at this amazing gym, but to also develop something new with the Powerhouse Gym Ohana. It has allowed me to expand and flex my creative "muscles" (pun intended 😂) and work on innovative and effective ways to begin, improve or master athletic performance. The group is very small, so the training focuses on education and technique as well as the actual workout. This group is for EVERY fitness level. If you are interested, please let me know. There are lots of ways to use our program with your own to become a better, faster, stronger YOU!
10/21/2018
Early mornings at Halsey Terrace 💪💪💪
We get it done at 6am Monday, Wednesday and Friday every week. We would love for you to join our fit family! Email us at [email protected] for more information 😀
05/27/2018
Hard work at 6AM pays off with the beautiful sunrise! If you're an early bird come and try out Monday/Wednesday/Friday class at 0600. It's a great way to start your day 🌞
05/05/2018
Monday is the first day of the May session! As excited as I am, we go into it without our awesome foundations trainer, Ashley Marie Jolly and two of our badass beauties Maureen and Amy who are sadly moving off island. We will miss you so much ladies and we wish you the very best on your next life adventure!!
See the rest of you all tomorrow! Dont forget that the evening crew has class tomorrow night in addition to Tues and Thursdays 🙂
04/24/2018
Rifka's Story:
When I started with 808 Heroics, I was almost 300lbs and I had tried everything! Home workout programs, programs where I brought my children in the stroller, all the different diet and workout combinations in the world until 808 Heroics. What was different about all of the other programs vs 808 Heroics? I wasn’t just another body at 808, I was part of a family of women who cared about my journey and I felt they really cared about me trying to achieve my goals. As a mother of four, 808 had childcare where they built friendships with other children and I trusted they were in good hands. I am now someone who has lost weight and learned to appreciate my body. 808 Heroics breathed life into me!
We are starting brand new sessions May 7th and we would LOVE to welcome you into our fit family! You can find all the information regarding class times, dates, locations and pricing on our website www.808heroics.com. We will give you the support and tools you need to lead a healthier, happier life. And we have FREE BABYSITTING! There are a few spots left in some of our classes and a waitlist if the one you would like to join if full. If you're ready to sign up, email us at [email protected] or call 808.462.1757 and we will send you everything you need. We look forward to hearing from you!
04/22/2018
You ever been so sick of your own s**t that you have to do things that seem like they are impossible? Admit the flaws that you've worked forever to validate? Admit that the wrongs that were carefully accumulated with poignant blame were actually simply consequences of the actions you fail to take responsibility for? You ever wanted so badly to be a better person for yourself and the people that love and deserve the best of you that you had no choice but to face the darkest parts of your soul, The weakest points of your spirit and say, "f**k you. I'm better than this." Blame is so easy. Self actualization is terribly difficult. But if you are really sick of your own s**t, the excuses and the victimization, look deeply and start now. It doesn't have to be all at once, but it sort of does. Just one step at a time, one decision at a time, trying to get it right every time. And you'll realize what happiness and fulfillment is. Its not like I'm a pro at doing it right all the time, but I'm certainly a pro at being overwhelmingly tired of my own s**t. And I suppose that's where we start.
03/27/2018
New sessions starting April 2! Email us at [email protected] to reserve your spot! Check out classes days, times and pricing at www.808heroics.com. We are filling up fast, so come be a part of our fit family. Bonus: FREE BABYSITTING!! We hope to hear from you soon 🌟
03/27/2018
New sessions starting April 2!! Our classes are so fun and dynamic, you'll always have a new challenge and we have a class for every body, no matter what your fitness level is. We know it can be a little nerve wracking to start a program like this, but we are a team! You'll be getting your work out on with a group of like minded ladies to support you on your journey. And we have FREE BABYSITTING for kids of every age. No matter how many you have. Classes are filling up quick so Email us at [email protected] to reserve your spot. You can check out times, dates and prices at www.808heroics.com. We want you to join our fit family!!
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |