Honolulu Triathlon

Heads up!
Our partners at Orthoport is providing a great opportunity!

FREE RUNFIT CLINIC: Fix Knee Pain & Run Faster
Do you struggle with nagging pain in your knee, or feel like your form is holding back your speed and efficiency? The IT band is a thick band of connective tissue from hip to knee that helps stabilize your leg when you run and is often the hidden culprit behind running-related knee pain.
Join us for a FREE, one-hour live clinic and discover:
How IT band mechanics can cause knee pain
Simple stride adjustments to eliminate knee pain
Proven techniques to boost your speed and efficiency
Practical demonstrations of running drills and corrective exercises
Don’t let knee pain slow you down-unlock your best run ever!

WHO:Dr. Michael Turner, Orthopedic Physical Therapist & RunTech Gait Analyst
WHEN:Saturday, May 30th | 1:00–2:00 PM (Q&A to follow)
WHERE:OrthoSport Hawaii – Niu Valley Center Location (upstairs) 5722 Kalanianaole Hwy, Honolulu, HI 96821

EMAIL [email protected] to register for the FREE Run Clinic.

🌺 Save the Date 🌺

The Honolulu Triathlon International Festival of Sports returns to Ala Moana Beach Park on May 16, 2027! ☀️🏊🚴🏃

Thank you to all the athletes, volunteers, sponsors, families, and supporters who made this year unforgettable.

Get ready to race in paradise again. 🤙

What an unforgettable day at the Honolulu Triathlon Festival! ☀️🌴🏊🚴🏃

Under beautiful Hawaiian skies, thousands of athletes, families, volunteers, sponsors, and supporters came together to create something truly special.

To every participant — from first timers to experienced triathletes — thank you for bringing your energy, passion, and aloha spirit to Magic Island yesterday. You are what makes this event so incredible.

We are already excited and motivated to make next year’s event even better.

🌺 Save the Date: May 16, 2027 🌺

Mahalo Hawaii.
Mahalo athletes.
See you at the start line again soon. 🤙

Race week is here for the 2026 Honolulu Triathlon!

Race numbers and final athlete information are now available.
Please check the Online Briefing page before race day.

https://www.honolulutriathlon.com/online-briefing

See you at Magic Island on May 17!

Event Guide Now Available!

The official Event Guide for the Honolulu Triathlon 2026 is now live on our website!

Get ready for race day by checking all the important details:
✔ Race schedule
✔ Course maps
✔ Rules & updates
✔ Race day tips

Whether it’s your first triathlon or you’re a returning athlete, this guide will help you have a smooth and enjoyable race experience.

👉 Check it out now and be race-ready!
https://www.honolulutriathlon.com/
We can’t wait to see you at the start line 🌴🏊‍♂️🚴‍♂️🏃‍♂️

Final Call — General Entry Ends April 30
Register now to secure your spot before prices go up on May 1.
https://www.honolulutriathlon.com/

🌺 Sister Event 🌺Na Wahine Festival – July 26

Women-only triathlon in Honolulu.
Fun, supportive, and perfect for all levels.

🎁 10% OFF with code [WAHINE2026]

👉 Don’t miss it! https://nawahineracinghi.com/

We’re excited to welcome our newest sponsor, PainPod, to the Honolulu Triathlon Team! 🙌

Painpod specialized in modern wellness and recovery products. Including but not limited to muscle stimulation, light therapy and massage guns. Painpod has been a trusted brand founded in Australia for nearly 20 years and has supported major events like the Kona Ironman and the Lavaman in Waikoloa.

We’re proud to have them on board and look forward to elevating our athletes’ recovery and performance together! 💪🌊

Learn more: https://painpodusa.com/