Outdoor Adventure Company founded by two sisters. Tips, tricks, info about fitness, nutrition and life...coming next year - races and adventure trips.
Outdoor Adventure Company founded by two sisters to challenge, inform and inspire people to their highest levels of health and wellness. Tips, tricks, info about fitness, nutrition and life from the road, trail, mat, board, boat, bike and wherever else their recent forms of badassery land them!
12/30/2013
Here's a video of what I've been up to: http://www.dispatch.com/content/pages/video.html?ooid=11b3M0aTrKSOASKlqvq_XCSjEiqSKjxV&cmpid=share
Also started a 108 day Yoga Challenge!
Dispatch Videos The Columbus Dispatch is Columbus, Ohio's hometown newspaper and Central Ohio's source for breaking news, Ohio State sports, business, politics, weather, obituaries and classifieds.
12/19/2013
What's your excuse?
08/14/2013
Ever wonder why Hannah likes to say "Such As"? Here's the answer: http://youtu.be/qQdhMSEqhfg
Uhhh...what did she just say?? Miss Teen South Carolina 2007 - - This answer helps perpetuate the stereotypes about beauty queens! - -
08/13/2013
Right now, the Brush Rabbit is kickin' butt in the 10,000 KB swing challenge. KICKING BUTT!!! Totals as of today are: Arctic Fox at 2150, Bonobo at 1982, Liger at 508, and Brush Rabbit at 3475.
08/12/2013
Blog on Goal Setting and Intentions yo! http://yogacolumbusohio.com/strong-beautiful-grateful-deserving/
Strong, Beautiful, Grateful, Deserving - Four Yogis Walk Into a Blog - Yoga Columbus Ohio Strong, Beautiful, Grateful, Deserving Aug 12 by Michele VinburyWe are faced with hundreds of choices a day, from whether to get up when the alarm goes off, to how to respond to the morning news, where to eat for lunch and how many books to read our kids at bedtime. How we make these choices is one...
08/06/2013
Recent blog post on Elephant Journal...Badwater related: http://www.elephantjournal.com/2013/07/stinky-buddha-michele-vinbury/
07/25/2013
Recent blog post through my yoga studio with a great smoothie recipe! http://yogacolumbusohio.com/heres-to-a-radiant-healthy-summer/
Here’s to a radiant, healthy summer! - Four Yogis Walk Into a Blog - Yoga Columbus Ohio Here’s to a radiant, healthy summer! Jul 23 By Michele VinburyI love teaching and taking yoga classes in heated rooms. Add to that my love of running, biking and playing in the sun, and I can spend hours a day losing fluid – which can be problematic. Staying hydrated, as many of you know, is key to...
05/14/2013
Michele taught a Restorative for Runners workshop last weekend. She'll get some helpful yoga poses up on the blog in the next day or two.
05/05/2013
Today's homemade vitamin water recipe - drink, drink, drink!!
Lemon-Cucumber
Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon thinly sliced + 1/4 cup finely chopped fresh basil + 1/3 cup of finely chopped fresh mint leaves. Leave in the frig overnight before serving.
04/30/2013
I have lots of push ups to do in the next 5 days. How about you Don?
04/24/2013
When was the last time you ran like zombies were chasing you!?!?
04/22/2013
Nat has been working on logos! We'll preview them here soon :)