Tanya Balcita-Betancourt

Tanya Balcita-Betancourt Personal training, mom life, wife life 💗

I’ve changed up my gym routine… I’ve decided to dedicate one day to Glutes only! And MAN- I am loving the pump! My split...
08/28/2026

I’ve changed up my gym routine…

I’ve decided to dedicate one day to Glutes only! And MAN- I am loving the pump!

My split right now is:

1. GLUTES
2. BACK N BICEP
3. QUADS
4. CHEST, SHOULDER TRI, ABS
5. LEGS

08/06/2026

Hey guys, if you noticed you haven’t seen posts from me it’s bc my dog Rexx took over my main profile.. (he has a lot of fans) lol and we are growing his social media..
so this page is my new Tanya page.. I felt weird commenting on my friends and families posts using my dogs account 😂
So add me here if you still wanna be friends 💗

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Honolulu, HI
96815

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