Fitness At Your Door

When sick, get going to get well http://wp.me/p4gqhz-5j

When you get sick, get going to get well - Fitness At Your Door October is Breast Cancer Awareness Month. All of us have been deeply affected by this disease, either directly or indirectly. When I was a small child, I had an adult cousin who was suffering from leukemia. At the time, I did not understand what that meant; all I knew was that she took me to the park, played hide-and-seek and ran around with me all day long.

Office exercises help keep you fit http://wp.me/p4gqhz-51

Office exercises to help keep fit - Fitness at Your Door The human body is a masterfully designed machine capable of performing a staggering range of activities. From extraordinary feats of brute strength to delicate precision, it truly is a versatile piece of equipment. An endurance task such as walking for…

Terrific healthy eating tips for 2014 https://www.youtube.com/watch?v=dMXfyXWxU0w

New! On CTV - Julie Daniluk's Healthy Eating Tips for 2014 http://www.juliedaniluk.com - Are you ready for a new year? Do you have some healthy eating goals and/or resolutions that you have putting into place? In thi...

DASH diet is sustainable and safe way to lose weight http://wp.me/p4gqhz-5n

DASH diet sustainable way to lose weight - Fitness At Your Door Google the word “diet” and you get 73,300,000 hits in 0.17 seconds. How do you sort through all of them? How do you know which one is right for you? How do you know whether any of them are safe? These are legitimate questions and should be asked before…

Poor posture often results from sitting incorrectly http://wp.me/p4gqhz-56

Home & Office Exercises: Poor posture often results in sitting incorrectly - Fitness at Your Door Rounded shoulders are not limited to folks in their vintage years. Many of us in the younger generation suffer from this as well. One of the inevitable consequences of being more reliant on chairs, keyboards and computer screens to accomplish our jobs or… [ 430 more words. ]

Lose weight the easy way. Simply redefine what "fast food" means to you http://wp.me/p4gqhz-30

Set a series of small goals to make a healthy leap forward http://wp.me/p4gqhz-1I

Pain for gain is a myth http://wp.me/p4gqhz-4u

Pain for gain is a myth - Fitness At Your Door There is a common myth that a workout isn’t effective unless you feel sore the next day. Depending on your goal and athletic level, an experienced fitness professional can design a program accomplishing what you want with the least amount …… [ 360 more words. ]

Are you aiming for weight loss or body transformation? Knowing the difference may be key to achieving your fitness goals http://fitnessayd.com/consider-reasons-for-weight-loss/

Fitness Goal-Setting: Consider reasons for weight loss What does weight loss really mean to you? Say you want to lose 15 pounds. Have you ever given serious thought as to why? Does the 15 pounds off mean you would be able to wear that dress you purposely bought smaller for your cousin’s wedding? What about after? Do you now go back to …

Path to fit lifestyle clearer with tangible goals http://wp.me/p4gqhz-2L

Goal-Setting: Path to fit lifestyle clearer with tangible goals To live a healthy life you need to stay active, eat well, get enough rest, manage stress, drink copious amounts of water, breathe deeply, spend time in a quiet place, and follow a plethora of other measures. By now this advice is almost common knowledge. Familiar, yet overwhelming because the laundr...

Welcome to your "pathway to fitness" -- a column aimed for those ready to achieve permanent physical and mental transformations in their life: http://wp.me/p4gqhz-4j

Welcome to your "pathway to fitness" - Fitness At Your Door Greetings, congratulations and praise for taking the first step on your “pathway to fitness” — aimed at those who want to make a change in their lives. This change may be motivated by beginners, new to the fitness world or for those who want to improve their physical, mental, and overall health. The...

photo by Gerard Elmore