Sun Yoga Hawaii

Today, we come together to celebrate love—the very essence of our being. Born from love, it remains our eternal gift, transcending time and space. ✨

Love dissolves all barriers; there is no greater force in life than its power. 💞

Take a moment now: inhale deeply, allowing love to fill and expand within you, enveloping your entire being. Let it extend beyond yourself—to your home 🏡, loved ones, friends, community, and all of humanity .

Together, let’s elevate our consciousness, dissolving the veils of fear and separation that bind us and prevent us from loving ourselves and one another.

As we celebrate love today, I invite you to set aside judgments and embody love. Love yourself, and do that which best stirs you to love. 💖

Let the power of love 💫 dissolve all internal barriers we’ve built. As the great Sufi poet Rumi wrote:

📜 “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

The Dalai Lama reminds us:

🕊️ “Love is the absence of judgment.”*

And Jesus taught:

✝️ “A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another.”

May your heart feel love and be loved beyond measure.

Happy Valentine’s Day!
☀️❤️♾️

Celebrate the Winter Solstice with 108 Sun Salutations! 🌅✨

Hosted by Michele Santos & Le Montes

📅 December 21st
🕓 4:00 PM - 6:30 PM
Cost: $38 Early Bird | $44 after 12/19
📍 Sun Farm Hawaii (509 Pakala St., Honolulu, HI 96825

Honor this special day with 108 Sun Salutations (4 sets of 27) and a heart-opening cacao circle to integrate and reflect. Don’t miss this powerful seasonal ritual!

Reserve your spot through the Sun Yoga app or text us at 808-348-2979
📱 sunyogahawaii.com/events

Let’s salute the sun and embrace the energy of the solstice together at Sun Farm☀️

Sun Yoga Hawaii Sun Yoga Hawaii is a locally owned and operated yoga studio located at Aina Haina Shopping Center in

Are you in need of a break? Ready to reconnect and nourish yourself on a very special Midsummer Day retreat?

Join us this Saturday for a transformative and empowering experience filled with yoga, farm-to-table meals 🥗, self-development, sound healing, and soulful connections.

Open your heart ❤️ and connect with friends through music, fun and enriching activities.

Don't miss this wonderful opportunity to nourish your body and soul! ✨

Write "participate" and I'll send you the link

CHRISTMAS OFFER 🎅🥳

Invite friends to participate in 12 Days of Christmas for $12.

Offer valid for the month of December for new and returning students who have not practiced at Sun Yoga in one year. Call or text 808-348-2979 to register.🧡

⚠️ offer valid for the month of December.

Laurie was born and raised in beautiful Hawai`i. She grew up dancing ballet, hula and gymnastics. She was first introduced to hot yoga in 2012 here at the Sun Yoga studio and it was love at first sight. Struggling to find an activity that captured her mind and heart, hot yoga fit perfectly. The teachers and community at Sun Yoga were so encouraging and inspiring, that she continued a consistent practice for 7 years. One of the mantras shared in class, “Positive thoughts lead to positive outcomes.” resonated with her. Focusing on the positive energy and learning to control the breath was part of the journey. As a 4th grade teacher, the practice of using the breath to focus and calm the mind was not just beneficial in her own life, but also for her lstudents.

In 2020, Laurie made the leap to complete the Sun Yoga teacher training so that she would have the opportunity to share her passion for yoga with others. Teaching yoga in a warm and loving studio; encouraging other yogis to realign their mind, body and spirit, was therapy and a way for Laurie to give back to her community.

Yoga has helped her to find stillness in the mind and gratitude in life. She is grateful for the opportunity to help others find what they need in their yoga journey.

Favorite quotes: “Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” B.K.S. Iyengar

“You must be the change you wish to see in the world.” Gandhi

Those who come to our classes experience a healthier and more well-being lifestyle. In addition, feel the beneficial effects of infrared on your skin with Hot Yoga.

And it's not even us talking, our students shared their experiences!

An excellent option for those who want a more relaxed workout, this modality is also ideal to increase the quality of life, calm the mind and offer a greater physical and emotional connection with a partner, friend or family member. Learn more about the benefits of practicing yoga with a partner:

👯 Strengthens muscle;
👯 Stimulates training intensity;
👯 Works concentration;
👯 Improves connection with partner.

Come practice Yoga with us and enjoy all the benefits of the practice!

Clyde was born and raised in Hawaii. An avid surfer since he was a kid, he picked up yoga when he moved to Santa Clara for a job transfer in 2008.

His daughter Marissa took him to his first yoga class and he has been glued to his mat ever since. Clyde has been teaching yoga since 2013, and has traveled extensively attending numerous yoga trainings and retreats. He is 500 RYT certified and has completed yoga teacher trainings in Ashtanga, Hatha, Hot Yoga (Bikram Style), Power Yoga, Sculpt, Sun Yoga, and Yoga Nidra.

His greatest yoga inspiration came from several influential teachers and students in the mainland and Hawaii, that he had the opportunity to learn and practice with. He practices yoga daily and once completed a 1500 day yoga challenge.

He was so focused on completing this challenge, that he once practiced yoga the same morning he received 14 stitches in his chin from a surfing accident in cold water near Half Moon Bay!

“Happy people build their inner world. Unhappy people blame their outer world.”
T. Harv Eke

The physical exercise routine needs to be combined with mental exercises, because a strong body is a strong mind. Here are ways to strengthen your mind:

🧠 Seek self-knowledge.
🧠 Set goals and persist in them.
🧠 Learn to say no.
🧠 Spend energy on what really matters.
🧠 Work your emotions

Hot yoga is a practice that strengthens you mentally, emotionally and spiritually! Come change your life with us.

Cara was born and raised on this beautiful island of Oahu. Her first love came at the age of 9, in the form of dance. Little did she know this relationship would turn into a lifelong love affair.

Upon graduating from Castle Performing Arts High School in 2002, she embarked on a journey, of transforming her passion into a career. Thriving in Los Angeles was not quick or easy, but in 2007 she found her niche; a group of misfits who became known as F***y Pak.

They stormed the second season of MTV’s America’s Best Dance Crew, representing anyone who’s ever felt misplaced. Their slogan; “Be you. Be different. Join the Pak.” It was a calling for both acceptance and unity.

Over the next decade, she continued creating and performing with various artists and productions. Traveling the world broadened her view of people, culture, and life. But the more attached to the industry she became, the more disconnected to herself she felt. This began her commitment to yoga, in 2015, after returning to her homeland, and giving birth to her first daughter. After two years of practice in Bikram, Vinyasa, Ashtanga, Yin, and Meditation, she underwent teacher training at our beloved Sun Yoga Hawaii.

Since then she has also received her 200 RYT from Open Space Yoga. Her vision is to combine her passion for yoga and all forms of art to promote wellness, FUN, and UNITY community and worldwide.

Most importantly, to do it all with unconditional LOVE, because “when we love we strive to become better than we are, when we strive to become better than we are, everything around us becomes better too.” -Paulo Coehlo