MUSIC BODY and SOUL Dance & Wellness Studio

✨ Love & Gratitude: A Sound Bath Meditation Experience ✨
Join me for a nourishing evening of rest, reflection, and gentle sound healing—designed to help you slow down, soften the body, and reconnect with the heart.
Taking place just after Valentine’s Day, this experience is an invitation to honor yourself, share intentional time with loved ones, or simply pause in gratitude for where you are right now.
🗓 Sunday, Feb 15 | 4–5 PM
📍 Honolulu, HI
🤍 Donation-based | All levels welcome
Reserve your spot here:
👉 https://events.humanitix.com/love-and-gratitude-a-sound-bath-meditation-experience

Meditation NervousSystemCare
RestResetRealign SelfLove GratitudePractice HolisticWellness

Red lights. Good vibes. Feminine energy. ✨

Our Valentine’s Lap Dance Workshop is back 💃🏽
A fun, classy, empowering experience designed for women to feel confident, sensual, and connected to their bodies.

You’ll learn:
• how to create the perfect mood
• what to wear
• sexy movement on chair & floor
• ways to connect with your partner
• and most importantly – how to feel AMAZING in your own skin

No experience needed. Just an open mind and a playful spirit.

🍷 Wine included
👯‍♀️ Girls only – safe, supportive space
📅 Feb 10 | 6:30–8 PM | $49

Single or taken — this night is for YOU 💋

We have rental space available! ✨
We offer a huge parking lot for 3 hours free, tall mirrors on two sides, a quality sound system, natural sunlight for daytime, color lighting for evenings, a spacious and clean bathroom, and 24-hour security at the building.

The price depends on the day, time, and use.

Please fill the Application form from the profile link.

Sound Bath for Grounding & Relaxation
Join me, Jessie Brady of Love and Light Wellness, for a 60-minute sound journey designed to help you release stress, feel supported, and reconnect with yourself. This event is part of the Elemental Journeys series, beginning with the grounding energy of Earth and the Root Chakra.

Saturday, September 13, 2025
4:00 – 5:00 pm (arrive by 3:50 pm)
Location: 560 N Nimitz Hwy, Unit 221, Honolulu, HI
Limited to 40 guests

What to Bring:
Yoga mat, blanket, pillow, eye pillow, water, and an open heart.

No prior experience is needed—just come as you are and allow the sound to guide you into deep relaxation and balance.

Reserve your spot here:
https://events.humanitix.com/sound-bath-for-grounding-and-relaxation

Learn more at: loveandlightwellness.com
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Seeking a venue for your event and classes?
(We offer special pricing for practice use.)

Please complete the form to submit an inquiry.

https://forms.gle/NxTQqihpDgZk2HZEA

Flexibility Training
Wednesday 5pm Bendy Back
Saturday 9am Achieve Your Splits
Monday 5pm Gentle Full Body Stretching

I will help you to achieve your goals.

We have rental space available! ✨
We offer a huge parking lot for 3 hours free, tall mirrors on two sides, a quality sound system, natural sunlight for daytime, color lighting for evenings, a spacious and clean bathroom, and 24-hour security at the building.

The price depends on the day, time, and use.

Please fill the Application form from the profile link.

Are you ready to take your flexibility to the next level? Join our Flexibility workshop designed for intermediate to advanced level individuals who want to improve their flexibility, body alignment and alleviate chronic pain.
Anyone of any age and any body type can learn to vastly improve their flexibility and utilize it to their best advantage.
Break free from those rigid, unyielding, self-limiting beliefs, and allow our flexibility practice to help unlock your full potential.