Life is about balance. I’d love to help guide you to a healty lifestyle. Give me a shout!
Certified Personal Trainer, NASM
Group Fitness Instructor, AFAA
Indoor Cyling Instructor, AFAA
My passion is health and wellness…my addiction is Texmex & margaritas.
05/30/2026
The music was loud, the legs were burning, and the energy was unmatched. 🔥🚴
Every ride is a chance to challenge yourself, push a little harder, and do it alongside an incredible community. Thanks to everyone who showed up and brought the vibes!
This is what 50 minutes of group therapy looks like. Refinery Fitness Collective - Oahu’s newest boutique fitness studio in the heart of Kakaako. 556 Reed Lane, Honolulu
03/08/2026
Lots happening behind the scenes at the studio lately…but this afternoon is for sunshine and time with my girl ☀️
Refine. Reset. Repeat.
01/31/2026
Had a blast helping train this Navy Command this morning! Such a honor to work with our service members!
01/26/2026
Howdy friends! I was selected to participate in a competition to be featured on the cover of Ms. Health and Fitness magazine. Along with being on the cover the winner receives $20,000. I’m opening my new fitness studio, Refinery Fitness Collective, next month so this would be a big boost ☺️. If you could, please click the link & vote for me & send it to your friends and family. Winners are chosen based on the number of votes. Thank you ❤️ https://mshealthandfit.com/2026/tammy-newman
12/27/2025
Had a blast with this group! My biggest Navy Command to train 💪 🏋️
12/12/2025
I have the honor of working with clients from all different backgrounds. ☺️. Today I trained a Navy Command and they kicked butt! 💪
11/08/2025
Today was “ROWvember” at one of the gyms I work at and I somehow got roped into being a 3rd team member 🤣🤦🏼♀️🤷🏼♀️. That was one heck of a workout! 5000m best time. Our squad, “Warrior Rowers”, may not have won but we crushed it cheering each other on and supporting the cause! Go Warrior Rowers! We’ll be back stronger next time! And notice…Rep’n Texas Tech! Guns up!
09/23/2025
Join me!