My passion is to help stressed individuals develop more peace through simple Yoga teachings.
Getting out of the stress loop is the key to feeling healthier and better. Yoga Nidra helps with breaking the continuing cycle of constant worry and stress because we quite literally practice creating space from the thoughts and feelings
Reduce stress and ultimately feel better with these basic principles of yoga practice
Yoga Nidra lowers the body’s stress response and increases vagal tone 🧘♀️ which is why people feel their chest unclench, their stomach settle, and their whole system relax even if their mind was spinning before.
You do not need a flexible body to benefit from practicing Yoga
Feel relaxed after this short & simple 9 minute Yin Yoga practice
The biggest misconception about Meditation and Yoga 🧘♂️
hi everyone! I am changing my page name to Jake Jellyfish Yoga
05/13/2022
some Hatha Yoga, maybe some Yin and meditation- class will flow depending on students needs and desires 🕉☯️