04/16/2026
Trying my own plank workout.. not bad! 🤓
Gilad's Bodies In Motion
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Welcome to Bodies In Motion With Gilad - Official page. Official website: www.fitwithgilad.com
Stay in touch with Gilad's Bodies in Motion and his fans here. Official webpages:
http://www.bodiesinmotionwithgilad.com
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04/09/2026
Last century (in 1988) I did a special 8min in flight video workout for TWA passengers on long international flights to help them fight jet lag and get their circulation going. You can find the full 8min workout on YouTube.com/Giladproductions.
04/07/2026
A short core, shoulders and arm toning routine (Do it on both sides!)
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