11/21/2023
See you on Thursday! Limited space available! Sign up online or message us! 🦃
Kuleana Fitness
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We specialize in life-changing fitness, nutrition, and lifestyle programs to help you achieve your in
At Kuleana Fitness, our vision is to be the best health and wellness club in the industry. We specialize in life-changing fitness, nutrition, and lifestyle programs to help you achieve your individual goals. You’ll love our unique indoor/outdoor facility, complete with UV lights, top quality equipment, and beautiful views of the Ko’olau mountain range. But what we have isn’t the best thing we can
11/21/2023
06/22/2023
The best bodyweight workouts are the ones you do regularly. Pullups activate your lats, mid-back, rear delts, biceps, forearms, and core.
06/21/2023
A great way to enhance your exercise routine is by including stretching. Stretching can improve flexibility and mobility of your joints, allowing for more fluid movement. Maintaining equal flexibility on both sides can also reduce the risk of injury.
Want to do more - join us for Restorative Yoga! Next class is July 2nd!
06/20/2023
Let's jump! If you're not ready to jump onto a box just yet, there are alternatives that can help you work up to it. We got you! Let's get jumping!
06/19/2023
Kuleana Fitness! Join us for a high-intensity interval class full of functional strength and conditioning!😎
05/21/2023
Happy Sunday! 💙🌺
05/16/2023
Feeling the workout highs over here!
05/09/2023
Happy Tuesday! 🌺💙
05/04/2023
Here we go!! 🌺🍍
04/10/2023
We are starting our Week 3 Strength Cycle:
Mon: 3x3 Power Sn**ch (70% of Heavy Single), 3x3 OHS (70-80%)
Weds: 3x3 Clean (65-75% of Heavy Single), 3x3 CleanGrip Deadlifts (90%)
Thurs: Moderate Heavy Split Jerk + 3-second pause in the split
Monday April 10th,
3x3 Power Sn**ch (70% of Heavy Single)
3x3 OHS (70-80%)
For Time:
12 Burpee Box Get Over (30/24)
24 Pull-ups
12 Burpee Box Get Over (30/24)
18 Chest to Bars
12 Burpee Box Get Over (30/24)
12 Bar Muscle-Ups (Or 24 Chest to Bar)
04/02/2023
See you tomorrow morning at 9:30 am for Restorative Yoga!
🧘🏽♂️ sign up in ZenPlanner or message us for more information!
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Address
2463 S King Street
Honolulu, HI
96826
Opening Hours
| Monday | 5am - 10:30am |
| 4pm - 9pm | |
| Tuesday | 5am - 10:30am |
| 4pm - 9pm | |
| Wednesday | 5am - 10:30am |
| 4pm - 9pm | |
| Thursday | 5am - 10:30am |
| 4pm - 9pm | |
| Friday | 5am - 10:30am |
| 4pm - 7pm | |
| Saturday | 6:45am - 10:15am |