Hawaii Fitness

03/13/2019

Honolulu Seniors...feeling and being fit can be achieved after 55. The seniors shown below are my actual clients. They show how age isn't stopping them from keeping fit.

You too can start on the path of reviving the fit you from yesteryear.

Try my New You Senior Challenge. Yes, with proper guidance and nutrition, you can begin a journey of noticeable improvements in your strength, your posture, and your cardiovascular health.

You can get started with a free 1-on-1 session while they're still available. Free session includes a fitness assessment.

See how far you can go with your fitness with the New You Senior Challenge. It all begins with that very first step...by going to the following link: www.trainerhonolulu.com/ to get your Free session Voucher or by calling (808) 228-2407.

03/13/2019

... significant exercise is tied to nearly a decade of slower cell aging"

Highly active adults have telomeres with a biological aging advantage of nine years over those who are sedentary, and a seven-year advantage compared to those who are moderately active.

03/13/2019

Regular exercise does the trick for longer life!

According to a new study how fit one is may offer a clearer forecast of lifespan than other more traditional markers such as high cholesterol, diabetes, smoking, and high blood pressure for seniors.

03/09/2019

03/08/2019

Upright rows for better posture

03/08/2019

Researchers found that the people who were most fit were more than twice as likely to be alive a decade later than the least fit.

Can you tell how long you'll live? For seniors, how fit you are may offer a clearer forecast of life span than traditional markers such as high blood pressure, high cholesterol, diabetes and smoking, a new study suggests.

03/06/2019

Wow! These seniors are as strong and active as 8 year old kids. Very inspiring.

China's elderly are no slouches when it comes to staying in shape. Today, New China TV reporter Du Jie will take you to Beijing's Temple of Heaven to see sen...