Brian Copeland is a professional fitness trainer and owner of BFit Lifestyles Training Studio. Brian is also a GBO professional bodybuilder,
03/13/2019
... significant exercise is tied to nearly a decade of slower cell aging"
Intense Exercise Reduces Cellular Aging by Nine Years Highly active adults have telomeres with a biological aging advantage of nine years over those who are sedentary, and a seven-year advantage compared to those who are moderately active.
03/13/2019
Regular exercise does the trick for longer life!
Factor That Most Impacts Senior Longevity According to a new study how fit one is may offer a clearer forecast of lifespan than other more traditional markers such as high cholesterol, diabetes, smoking, and high blood pressure for seniors.
03/09/2019
03/08/2019
Upright rows for better posture
03/08/2019
Researchers found that the people who were most fit were more than twice as likely to be alive a decade later than the least fit.
Study Urges Seniors to Get Moving to Live Longer Can you tell how long you'll live? For seniors, how fit you are may offer a clearer forecast of life span than traditional markers such as high blood pressure, high cholesterol, diabetes and smoking, a new study suggests.
03/06/2019
Wow! These seniors are as strong and active as 8 year old kids. Very inspiring.
Elderly Chinese accomplish amazing gymnastic feats: Funny China vol. 4 China's elderly are no slouches when it comes to staying in shape. Today, New China TV reporter Du Jie will take you to Beijing's Temple of Heaven to see sen...
03/06/2019
Senior citizen lifting a Chevy engine!
Maybe you could start by doing 10 deep knee bends each morning
Small Block Chevy Engine Lift by Senior Citizen Strongman Sonny Senior Citizen becomes a human engine hoist by lifting a small block Chevy engine! Why?? Because he can!
03/05/2019
You're truly never too old to regain some vitality through exercise
Senior fitness myth busters As seniors, it is now even more important to keep ourselves in the best shape that we possibly can so that we can still enjoy the many activities that we
02/21/2019
Not my best moment. But I sure loved the game!
Oregon LB Joe Farwell stuffs CSU RB Brian Copeland for a loss 12-29-90 Oregon LB Joe Farwell tackles CSU RB Brian Copeland for a loss near the goal line vs. Colorado State 12-29-1990 Freedom Bowl in Anaheim, CA