Bodies by Ben LLC

Get up, Get out, & Get Moving, fitness interview. Click the link below and learn the necessary steps to take control of your health and fitness💪🏾

Get Up, Get Out, Get Moving (Taking Your Health Back) Taking the First Step to Wellness. The host for this show is Wendy Loh. The guest is Ben Wilkison. The obstacles and challenges for maintaining an active ...

Coach's Corner

Hey there, buttercup! It's your friendly neighborhood personal trainer here, and I've got a bone to pick with you. You know all that excess fluff you're carrying around? Yeah, that's called obesity, and it's not just some harmless extra padding.

Let me break it down for you: obesity can wreak havoc on your health. It can cause heart disease, diabetes, high blood pressure, and all sorts of other nasty stuff that you don't want to deal with. Not to mention, you'll probably feel like a beached whale every time you try to tie your shoes.

But hey, it's not all doom and gloom. The good news is that you can do something about it! And guess what? That's where I come in. As your personal trainer, I'm here to help you kick that extra weight to the curb and return to feeling like a rockstar.

Now, I know what you're thinking. "But I hate exercise! I'd rather eat a tub of ice cream than do a single sit-up." Well, my friend, let me tell you a little secret: exercise doesn't have to be a total snoozefest. In fact, it can be downright fun. (Crazy, I know!)

So, let's make a deal. You ditch the excuses, and I'll help you find an actually enjoyable workout routine. No more boring treadmill sessions or bland salads. We're talking about dance parties, kickboxing classes, and healthy meals that taste good.

Trust me, once you start feeling the benefits of a healthy lifestyle, you won't even miss those extra pounds. You'll have more energy, sleep better, and feel more confident than ever before. And hey, who knows? You might even start to enjoy exercise. (Don't worry, I won't tell anyone.)

So, are you ready to say goodbye to obesity and hello to a happier, healthier you? Let's do this thing, my friend. Your future self will thank you.

Happy St. Patrick's Day, everyone! 🍀
Fitness Tip of the Day

While enjoying the festivities, being mindful of our health is essential. Here are a few tips to help cure that inevitable hangover after a night of heavy drinking:

Stay hydrated! Alcohol is a diuretic that can dehydrate you, so drink plenty of water before, during, and after.

Get some rest! Give your body a chance to recover by taking it easy the morning after. Catch up on some sleep and let your body recuperate.

Eat nutrient-rich foods like corned beef and cabbage, Irish soda bread, and shepherd's pie. These foods will help replenish your body and give you the energy you need to feel better.

Ginger is your friend! Try drinking ginger tea or adding fresh ginger to your meals to help ease your symptoms and settle your stomach.
Have fun, but be responsible!

Celebrating St. Patrick's Day with friends and family is a great way to have fun, but being responsible and taking care of yourself is essential. Enjoy a few pints of green beer, but know your limits and always drink in moderation.

Remember, the key to a healthy and happy St. Patrick's Day is to take care of yourself and have fun responsibly. Have a great day, everyone!

Thank you all! It's been fun doing what I love and helping those who have sought out coaching, competition prep, help with nutrition, and those who just wanted to be challenged. Thank you. Thank you. Thank you! Keep spreading positivity, and enjoy your workouts.

Truth.

Congratulations to all of our athletes who represented Team Bodies by Ben in the Stingrey Classic 2022. Time to keep pushing for the national stage.

Congratulations to all the winners of The Stingrey Classic 2022🤙🏾#stingreyclassic2022 #stingreyclassic #bbbllc #thejunglegym #watchmework #fitnessmotivation #fitness #igfitness #trainersofinstagram

Taco 🌮 Tuesday🤙🏾Keep spreading positivity and enjoy your workouts.