02/02/2018
A huge MAHALO to Stuart Ramos (Team Maryland BJJ) for the awesome self-defense class tonight! πͺπΌ We are so grateful for the confidence and tools you gave us.
HI-Performance Pilates, LLC is a progressive fitness studio exclusively offering quality Pilates instruction based on the needs and goals of each client.
All of our instructors are trained and certified by Body Arts and Science International(TM).
02/02/2018
A huge MAHALO to Stuart Ramos (Team Maryland BJJ) for the awesome self-defense class tonight! πͺπΌ We are so grateful for the confidence and tools you gave us.
β’ T E N D O N S T R E T C H β’
+ Single Leg
01/08/2018
So this awesome lady is Lois (HIPPster since July 2016, 82 yrs young), her fam bought her Pilates props (ring and bands) for Christmas! π She wasted no time in asking me for home exercises she can do with them. She's also the most diligent with her homework of all my students. πͺπΌ
01/07/2018
βοΈ S U N D A Y βοΈ
This captured the day yesterday, but today is just as gorgeous.
Hau`oli Makahiki Hou!
Thank you for a great year! Looking forward to more Pilates fun with all of you! Let's celebrate all the goals that we achieved in 2017 and set some new ones for 2018! It's been a pleasure and honor to help you all get stronger and gain understanding of your bodies and movement. Enjoy!
π M O N K E Y π R E V E R S E
Deep abdominal work and lovely stretch. Have a wonderful day!
12/25/2017
M E R R Y β¨ C H R I S T M A S
We will be closed tomorrow. Enjoy the day with your loved ones. β€οΈππ
12/15/2017
Last week BASI Pilates with Rael Isacowitz was EVERYTHING! I'm having serious withdrawals and am missing all my old and new friends from and .
Mahalo ππ½ to Trisha Glover and Maria for hosting me and showing me so much love β€οΈ!
I'm back, don't be scared. π
12/08/2017
So this happened today.
πM A G I C I A N π
I know it's but the Cadillac is calling me. Working on my stability here. I need more time for me time π
πM A G I C I A N π
β’see next post for circlesβ’
I know it's but the Cadillac is calling me. Working on my stability here. I need more time for me time π.
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 8am - 7pm |