Surf & Shore BOSS Games

Headed into the Weekend like 😎

More pictures from are up over on the page!

Some of the photos from the 2022 Boss Games competition have been released on the page!

To check them out visit Facebook.com/surfandshore

A huge MAHALO to everyone who participated in Boss Games this weekend!

We were so happy to see the CrossFit community back together after a few years off.

We couldn’t have made this event happen without the help of all our volunteers and sponsors! 🙏🏻
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Special shout-out to these guys for all of their hard work:

👉🏼Scott from Surf & Shore Performance] - Event Lead/The Mastermind Behind It All

👉🏼Jackie from Native Grind, LLC] - Event Director/Marketing

👉🏼 - Head Judge

👉🏼 - Head of Equipment

👉🏼 - The MC

👉🏼 - The Box

👉🏼 Project ❌™] - Team Shirts (pictured)



Sponsors: Surf & Shore Performance] Project ❌™] Native Grind, LLC]
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Our judges putting in WORK

Can’t wait to see what’s inside those swag bags? Get a sneak peek at this year’s Boss Games shirts that has created just for us!

👉🏼Tonight Early Check-In 6:00pm - 6:30pm

👉🏼Saturday Athlete Check-in 7:15am - 7:45am

*If you choose to do early check-in, only ONE partner needs to stop by to collect your team’s t-shirts and bags.  You will still need to swing by the registration booth early Saturday morning to just let us know that you have arrived on-site for the competition



  

🌮 We are stoked to have here serving up tacos at Boss Games on Saturday!

Parking map for Saturday!

*please note there will not be athlete or spectator parking on Reed Lane. Please plan time to allow parking and to be checked in no later than 7:45am

You know what’s more tiring than an all day CrossFit competition? Paying thousands of dollars toward rent! Contact your local Mortgage Lender, he’ll help see what your home buying potential is!



  

ATHLETES AND VOLUNTEERS CHECK YOUR EMAILS!

athlete packets and heat times have been sent out!

Still interested in volunteering? It’s not too late! Sign up through the link in our bio.

Reminder that there will be early athlete check-in Friday night from 6-6:30pm

See you all Saturday!

with .repost
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The last WOD we will be releasing before Saturday! (The Finals WOD is top secret 🤫)
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WOD 1 - “ALL OUT”
6 Minute Max Calorie Row
Partner 1 - First on rower
Partner 2 - Second on rower
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Rules:
• 6 minutes to have both athletes finish the workout

• Switch at any time after 2 Minute minimum work requirement for each athlete

• Must be active rowing. Time partners take to switch will not count as active rowing
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Movement Standards:
• Athletes must start their own rower and ensure calories are displayed as the unit of measure. It is the responsibility of the athlete to ensure the rower is set to the desired damper setting. Judge is not responsible for turning the rower on. Any issue with unit display or damper setting will need to be resolved by the athlete.

• Both Athletes have a minimum work requirement of 2 minutes before switching, please consider switching athletes with sufficient time during transition to enable the minimum of 2 active rowing minutes. Should a judge identify a missed minimum work requirement there will be a significant 30 Calorie penalty assessed to the score.



Don’t forget to schedule an appointment with to help you recover from the Boss Games! Take advantage of the 30% off offer as a BOSS athlete or volunteer!

Thanks to everyone for patiently waiting as we’re working hard to finalize every last detail of the Boss Games!
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Here is an overview of the timeline for Saturday:

6:30AM - 7:05AM Volunteer/Vendor Check-in

7:15AM - 7:45AM Athlete Check-in

7:45AM- 8:00AM Judges/Volunteer Briefing

8:00AM - 8:15AM Athlete Briefing

8:15AM - 8:30 Warm Up

8:30AM First Heat Begins

2:22PM - 2:45PM Final Cut Transition & WOD Announcement

4:20PM Awards

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Please note that early athlete check-in is available at CrossFit Oahu from 6:00pm-6:30pm Friday evening