
Mark your calendars for October 6 because we’re having a GLOW CLASS 🌟 it’s an open workout so no membership needed but be sure to bring your energy, your friends, wear white, and we’ll provide the glow 🤪🤩🌟
The "F" stands for Functional Training, a mix of circuit and HIIT style workouts geared towards ever
Operating as usual
Mark your calendars for October 6 because we’re having a GLOW CLASS 🌟 it’s an open workout so no membership needed but be sure to bring your energy, your friends, wear white, and we’ll provide the glow 🤪🤩🌟
BOOTCAMP & BEER 🍻🍻🍻
THIS Saturday, August 27 at TrimTab Brewing Co.
11 am - bring your energy, your friends, and a mat/towel 🤩⭐️🙌
Celebrating all week long because Kailey is officially an F45 coach!! 🥳
She is the best encourager and we are so excited for her to be a part of the team! She’s coaching throughout the week so be sure to sign up for one of her classes 🤩
Here’s the menu for the week! Remember to be proactive and meal prep your week by tomorrow night! Place your order before each Friday evening to get it delivered monday.
And don’t forget to choose as your pickup location!
Summer is here and prodigy classes are back! June 6th - August 6th ages 10+ can come experience our awesome F45 training classes that have been specifically redesigned for kids! Spaces are limited so click the link in bio to signup and we will be sure to send you all the details!
Classes will be help Mon-Thur @2:30
Thanks to all who came out this weekend to make our Grand Reopening a success! We're here for you, Greystone. Stop into our studio or call or text us at (205) 317-9294. See you soon!
DB45 by David Beckham & Gunnar Peterson just dropped. Are you in?
Motivation Monday 🏆🏆 Success isn't always about 'Greatness', it's about consistency. Consistent, hard work gains success. Greatness will come
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.↘️ TEXT I’M IN to 205-413-8960↖️ . . . . .
At f45 we are all ALLSTARS!!
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..↘️ TEXT I’M IN to 205-413-8960↖️ . . . . .
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.↘️ TEXT I’M IN to 205-413-8960↖️ . . . . .
22 is a partner based cardio workout !! grab a buddy and join f45 today!!
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.↘️ TEXT I’M IN to 205-413-8960↖️ . . . . .
Jumping into a new week & new phase like…
Monday Begins a brand new opportunity to conquer an F45 workout!
🌊🌊🌊🏄♀️🏄🏄♂️
.↘️ TEXT I’M IN to 205-413-8960↖️ . . . . .
Let's work !!!
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F45! .↘️ TEXT I’M IN to 205-413-8960↖️ . . . . .
If you want something you've never had, you must be willing to do something you've never done F45!
.↘️ TEXT I’M IN to 205-413-8960↖️
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Class starts @ 10am walkons is right after!!!
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SOCAL 🌊🌊☀️🏄🏄♀️
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🔵💣🔵💣 TEXT OR CALL 205-413-8960 🔴💣🔴💣
⚛️ We thrive off the energy of the people in the class ☯️
☪️Miami night vibes☪️
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TEXT I’M IN to 205-413-8960↖️
THAT LIBERTY SESH GOT OUR 🍑 ON 🔥
$1 FOR A WEEK
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TEXT I’M IN to 205-413-8960
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🥇VARSITY WEDNESDAY🥇
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TEXT OR CALL 205-413-8960
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#f45tattersall
📣 Coach Zai says... COME JOIN OUR F45 TEAM‼️
🔥1 week for $1🔥
💥TEXT I’M IN to 205-413-8960💥
Those Abacus pyramid sets made this workout hot 🔥🔥🔥🔥🔥
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TEXT I’M IN to 205-413-8960
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Weights, kettlebells and bars...oh my‼️That MIAMI NIGHTS hybrid workout was awesome 💯💥💯
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TEXT I’M IN to 205-413-8960
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Arms are shaking after that liberty tempo workout 💪
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205-413-8960
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The countdown is on! 💯
On January 31, get ready to kick things into gear as you work towards your health and wellness goals! C35 Challenge Starts Jan 31st, sign up today ‼️www.f45training.com/tattersallatgreystone/trial .
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🧘♀️Stretching🧘♂️ is so important ☑️ especially after that high intensity VARSITY sesh
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4 weeks for $99
📞 call or text before this amazing deal ends‼️
205-413-8960
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☀️Sun's out 💪Gun's out
🔥Legit ARM workout 🔥
😃 TEXT, CALL OR VISIT OUR WEBSITE 205-413-8960
[email protected] 😁
‼️Schedule for the week‼️
4:30pm class is official with Coach Shay 💣
No excuses just call or text 205-413-8960
🔴⚪🔵 IT IS NOT TOO LATE TO GET 4 WEEKS OF UNLIMITED CLASSES FOR $99🔴⚪🔵
⚠️ Cardio, resistance and bodyweight work all in 1 workout ☑️
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TEXT OR CALL 205-413-8960
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💥‼️4 WEEKS OF UNLIMITED CLASSES FOR $99‼️💥
#f45 #weightloss#strong#results
📣 We want to make a shout out to our member Georgina 💪
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Jan promo: 4 WEEKS OF UNLIMITED CLASSES FOR $99
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😳 legit cardio sesh on a Monday 😁👍
‼️Class times are still the same this week‼️ Please sign in when you get to class tomorrow
Now it's easier to send F45 Training Tattersall at Greystone a message.
🦸♂️ That kick A** workout was on fleek
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📢 tell your friends and family: 4 WEEKS FOR $99😁
Monday | 5:30am - 7pm |
Tuesday | 5:30am - 7pm |
Wednesday | 5:30am - 7pm |
Thursday | 5:30am - 7pm |
Friday | 5:30am - 7pm |
Saturday | 9am - 10am |
"Building a Healthy Community" Staffed Hours: Mon-Thurs 9am-12pm, 4-7pm Fri 9am-12pm Sat 8-11am Othe
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