Burn Boot Camp - Meadowbrook, Alabama

School is officially out, which means the endless snack requests have officially begun. 🫠

But your routine doesn’t have to take a back seat just because the kids are home.

With complimentary Childwatch, they get a safe, fun place to play, and you get 45 uninterrupted minutes on the floating floor to sweat, reset, and reclaim your sanity.

No babysitter matrix required. You don't have to choose between keeping them entertained and prioritizing yourself. Just show up, and we'll take care of the rest! 💙

👉 Swipe to check out our camp and Childwatch schedules!

Let's get SUMMER STRONG! 💪☀️

Start a free 3-day trial:
BurnBootCamp.com/Meadowbrook

What if one scoop a day could help you get stronger, recover faster, and build the lean, sculpted muscle you're working so hard for?

Creatine helps your muscles recover faster, reduce next-day soreness, and actually hold onto the strength you're building. It's not just for bodybuilders. It supports bone density, brain function, and lean muscle mass, especially for women in resistance training.

Here's what you need to know:
💧 5 grams per day, mixed in water, coffee, or a shake
💧 Take it every day — even on rest days
💧 It's flavorless and zero calories
💧 It takes about 30 days for full saturation, so start now and stay consistent
💧 No, it won't make you gain weight or bloat. It hydrates your muscles from the inside

Save this and ask your trainers about creatine at your next focus meeting.

Summer is here!☀️New routines don't have to mean letting go of your goals. Will we see you at new camp times this summer?

Memorial Day Camp Schedule:
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7am - childwatch included
8am - childwatch included
9am - childwatch included + co-ed (sign up at front desk)

❤️🤍💙 - Wear red, white & blue to camp!
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Start a free 3-day trial:
BurnBootCamp.com/Meadowbrook

Your Memorial Day menu — made. ❤️🤍💙

Four recipes, all high protein, all low sugar, all cookout-approved. Save this post and bring something to the table this weekend that fuels you and tastes incredible.

🍗 GRILLED LEMON HERB CHICKEN
~35g protein per serving

2 lbs boneless skinless chicken breasts, pounded thin
¼ cup olive oil
3 cloves garlic, minced
Juice of 2 lemons
1 tsp dried oregano
1 tsp dried Italian seasoning
Salt & pepper to taste

Whisk olive oil, garlic, lemon juice, herbs, salt & pepper. Pour over chicken and marinate 1–2 hours. Grill over medium-high heat 3–4 min per side until internal temp hits 165°F. Rest 5 minutes before slicing.

🍉 WATERMELON FETA MINT SALAD
15 min prep, zero cooking

4 cups seedless watermelon, cubed
2 Persian or English cucumbers, diced
3 oz crumbled feta
1 tbsp fresh mint, chopped
1 tbsp fresh basil, chopped
Juice of 1 lime
1 tbsp olive oil
Salt & pepper to taste

Toss everything together in a large bowl. Add herbs right before serving to keep them fresh. Serve cold.

🥓 AIR FRYER BACON-WRAPPED ASPARAGUS
Ready in 15 min

1 lb asparagus, woody ends snapped off
8 slices bacon, regular cut
Garlic powder, salt & pepper to taste
Cooking spray

Spray asparagus lightly with oil and season. Bundle 2–3 spears together and wrap each bundle with one bacon slice, spiral from bottom to top. Air fry at 390°F for 10–12 min, flip halfway, until bacon is crispy. No air fryer? Bake at 400°F for 18–20 min.

🫐 GREEK YOGURT BERRY PARFAIT
~20g protein per serving

2 cups plain Greek yogurt
1 cup mixed berries
2 tbsp honey
¼ cup low-sugar granola
Optional: chia seeds, sliced almonds

Layer yogurt, berries, and granola in a glass or jar. Drizzle with honey. Top with chia seeds or almonds. Serve immediately or refrigerate up to 4 hours.

Happy Memorial Day from our Burn family to yours. 💙