Voted 'Best Fitness Center' by Shelby Living Mag! 🏆 Start a transformation at our all-women's gym!
More than just a gym, Burn Boot Camp Meadowbrook is a supportive community of women dedicated to becoming our best selves. We deliver life-changing results by helping you build confidence and gain strength in a positive, empowering environment. What to expect with your membership:
- Unlimited 45-Minute Workouts
- Personal Training in a Group Setting
- Complimentary Childwatch
- Nutritional Guidan
“MAKES SENSE? SAY YES“
Burn Boot Camp Trainer Edition
Who understood the assignment best? 👀😂
05/27/2026
What if one scoop a day could help you get stronger, recover faster, and build the lean, sculpted muscle you're working so hard for?
Creatine helps your muscles recover faster, reduce next-day soreness, and actually hold onto the strength you're building. It's not just for bodybuilders. It supports bone density, brain function, and lean muscle mass, especially for women in resistance training.
Here's what you need to know:
💧 5 grams per day, mixed in water, coffee, or a shake
💧 Take it every day — even on rest days
💧 It's flavorless and zero calories
💧 It takes about 30 days for full saturation, so start now and stay consistent
💧 No, it won't make you gain weight or bloat. It hydrates your muscles from the inside
Save this and ask your trainers about creatine at your next focus meeting.
05/24/2026
Summer is here!☀️New routines don't have to mean letting go of your goals. Will we see you at new camp times this summer?
Memorial Day Camp Schedule:
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7am - childwatch included
8am - childwatch included
9am - childwatch included + co-ed (sign up at front desk)
❤️🤍💙 - Wear red, white & blue to camp!
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Start a free 3-day trial:
BurnBootCamp.com/Meadowbrook
05/22/2026
Your Memorial Day menu — made. ❤️🤍💙
Four recipes, all high protein, all low sugar, all cookout-approved. Save this post and bring something to the table this weekend that fuels you and tastes incredible.
🍗 GRILLED LEMON HERB CHICKEN
~35g protein per serving
2 lbs boneless skinless chicken breasts, pounded thin
¼ cup olive oil
3 cloves garlic, minced
Juice of 2 lemons
1 tsp dried oregano
1 tsp dried Italian seasoning
Salt & pepper to taste
Whisk olive oil, garlic, lemon juice, herbs, salt & pepper. Pour over chicken and marinate 1–2 hours. Grill over medium-high heat 3–4 min per side until internal temp hits 165°F. Rest 5 minutes before slicing.
🍉 WATERMELON FETA MINT SALAD
15 min prep, zero cooking
4 cups seedless watermelon, cubed
2 Persian or English cucumbers, diced
3 oz crumbled feta
1 tbsp fresh mint, chopped
1 tbsp fresh basil, chopped
Juice of 1 lime
1 tbsp olive oil
Salt & pepper to taste
Toss everything together in a large bowl. Add herbs right before serving to keep them fresh. Serve cold.
🥓 AIR FRYER BACON-WRAPPED ASPARAGUS
Ready in 15 min
1 lb asparagus, woody ends snapped off
8 slices bacon, regular cut
Garlic powder, salt & pepper to taste
Cooking spray
Spray asparagus lightly with oil and season. Bundle 2–3 spears together and wrap each bundle with one bacon slice, spiral from bottom to top. Air fry at 390°F for 10–12 min, flip halfway, until bacon is crispy. No air fryer? Bake at 400°F for 18–20 min.
🫐 GREEK YOGURT BERRY PARFAIT
~20g protein per serving
2 cups plain Greek yogurt
1 cup mixed berries
2 tbsp honey
¼ cup low-sugar granola
Optional: chia seeds, sliced almonds
Layer yogurt, berries, and granola in a glass or jar. Drizzle with honey. Top with chia seeds or almonds. Serve immediately or refrigerate up to 4 hours.
Happy Memorial Day from our Burn family to yours. 💙
💥TRANSFORMATION STORY💥
Natashah signed up planning to quit. Do the promo, check the box, move on. Eight months later, she is showing up and surprising herself every single day. 💙 Congratulations Natashah on your incredible transformation!
Start YOUR :
BurnBootCamp.com/Meadowbrook
Natashah's Story:
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Starting Burn, my plan was to just do the promo and be done. I could say I tried it, decide it just was not for me, and move on without feeling like I had failed again. But two weeks in, I was completely hooked.
I have been through a lot of trauma, especially the loss of my younger children, and have been lost in survival mode. I stayed on the treadmill, lifted the same 5 to 10 pound weights, and followed the same routine over and over again. It felt safe and familiar. Just showing up and trying was enough. I stayed in that comfort zone for years with very little growth, physically or mentally.
When I started Burn, and something changed. For the first time in a long time, I left workouts feeling excited and proud of myself for doing something just for me. Over the past 8 months, the changes have been HUGE. Walking into a workout not knowing exactly what I am about to do can still feel scary, but it has also become one of the most fun and rewarding parts of my day. Every camp pushes me outside of my comfort zone, and every time I finish, I leave completely worn out, but in the best possible way. I feel stronger than I ever thought I could be physically and mentally.
I have made healthier food choices and learned that my body needs carbs to fuel itself properly, which was a huge mindset shift. Focus meetings have helped me understand that health is about balance, not punishment. Burn has pushed me to try workouts that I never believed I could do. I never imagined I would become someone who actually enjoys challenging herself this much.
Burn helped me find a version of myself that I thought I had lost. I am stronger, healthier, more confident, and genuinely happier. It gave me community, encouragement, and proof that I am capable of so much more than I believed.
05/20/2026
❤️🤍💙MEMORIAL DAY CAMP SCHEDULE❤️🤍💙
For those who will be in town on Memorial Day, please make note of our holiday camp schedule for Monday, May 25th:
7am - childwatch included
8am - childwatch included
9am - childwatch included + co-ed (sign up at front desk)
❤️🤍💙 - Wear red, white & blue to camp!
05/18/2026
We're honored to announce that Burn Boot Camp Meadowbrook has been nominated for the 2026 Shelby County Small Business of the Year. 💙
Out of all the small businesses in Shelby County, being recognized as a nominee is something we don't take lightly. What started as a place for women to work out has become something so much bigger, a community of women who push each other, encourage each other, and show up for each other every single day. 🙌
This nomination belongs to our members, our trainers, and every woman who has walked through our doors and made Meadowbrook what it is today. We're proud to represent this community.
Thank you, Shelby County Chamber of Commerce. 💪
05/17/2026
We're heading into Memorial Day weekend...How will you set yourself up for success!?!?
3-Day Free Trial:
BurnBootCamp.com/Meadowbrook
| Monday | 5am - 1pm |
| 3:45pm - 6:30pm | |
| Tuesday | 5am - 1pm |
| 3:45pm - 6:30pm | |
| Wednesday | 5am - 1pm |
| 3:45pm - 6:30pm | |
| Thursday | 5am - 1pm |
| 3:45pm - 6:30pm | |
| Friday | 5am - 1pm |
| 3:45pm - 6:30pm | |
| Saturday | 7am - 10am |