Monday Night Yoga

I have to cancel our last yoga class of the season. I broke my foot Friday and need to heal. I want you all to find a place at home, preferably outside to breathe and stretch your body. Be mindful of your breath and don’t think about the past or the future. Give yourself time and space to connect to your breath and free your mind of all suffering. I will do the same at home. I’m there with you. Here for you. Breath in.
Breath out.
Devon

We will resume in the late spring. Download the down dog app to help in your home practice.

Action tonight at 5:30. Take time to move, feel and heal your body. We will be using mindfulness of breathing and gentle movements. Showing up is the hardest part.

Today Zen Master Thich Nhat Hanh would have turned 96. We continue to feel immense gratitude for all he has offered as a global spiritual leader, poet, and peace activist.

“You know that your body needs you. You should be there for it and generate the energy of mindfulness to bring it harmony, peace and relaxation. “
Thich Nhat Hanh
The yoga practice in the garden is a place to cultivate mindfulness while we move our bodies. Hope to see you there Monday at 5:30. The sunset will be showing off!

The weather is perfect for a 75 minute yin/restorative yoga practice this evening. Bring a mat and stretch and breathe with us at Aldridge Gardens. The hardest part is getting there at 5:30. Once there, enjoy sinking into your body. You will leave feeling more like yourself than when you arrived. See you soon!

No yoga tonight Monday the 19th due to family emergency. We will be back strong Monday the 26th. I will keep you posted here. Sorry for the inconvenience.

We are back to breathe stretch and strengthen our bodies together. Join us this Monday the 19th of September at 5:30. We will meet on the pavilion in Aldridge Gardens. Mark your calendar!
Btw. This is only a 4-6 series: weather permitting.

Another fabulous class stretching and breathing deep. I hope you can make it next Monday. It is the last class of the summer. We will resume mid September when it cools off.

Memorial Day falls on a Monday so instead of gathering to stretch and strengthen our bodies this week we will take the time to honor and remember our warriors. Let’s meet Monday next!

Come practice with me in Aldridge Gardens Monday at 5:30. It will not be boring 😝