It's time to get Hardwired into your Fitness! We thrive on creating a positive culture for all members, both inside and outside of the gym.
01/02/2023
Thanks to Marianna Bertke for taking on the B***y building program I created. She did one month and stomach is flatter, GAINED A HALF INC IN GLUTES and 1INC IN QUAD/HAMSTRINGS. This is only after 30 days on a tough workout combination built to grow. I'm glad she trusted the process and stayed so consistent.
Now offering a $30 for 30 days group style "HAPPY HUMP YEAR" Classes. Sign up now!. Class sessions can range from Nov. 28th-Dec30th. Lets use the Thanksgiving gains the right way! Bring in the New year with new confidence and curves, before the resolutions.
1. Take before and after pics
2. Check in to my page
3. Tell a friend to join.
Spaces are limited. Message me "30 for 30" to find out how to start.
11/16/2022
BACK DAY GAINZ!!!!!!!!
Hey, watch me go into this cut phase.
Also if any of these apply to you, check out www.hardwirefit.com
1.If your serious about a change.
2. If you want to see specific muscles develop
3. Want to have a better mind to muscle connection
4. If you belive in hard work.
If you are fed up with the same old progress and want something to change like yesterday.....If you have a mindset that is pi**ed off for a better fitness life. If you are ready to put in the work, I'm looking for you!
Men & Women
Age 20-60yrs
Determined mindset
I don't own the rights to this song by Bun B. Ft Drake - Put it down
If you want good quad development. Try going slower and lower on the this exercise. This will definitely blow up your Quads better than ever. Give it a try and comment what you think. This is a quick look at one of the many exercises we did today. This Hack Squat was definitely heavy but some how D powered through it. You have to love the tenacity he brings every morning!
If you are interested in changing your physique to a better version of yourself, message me on any of these platforms! I'm willing and ready to help everyone find their personal version of fitness, both inside and out.
FACEBOOK: HARDWIRE FITNESS
INSTAGRAM: HARD WIRE FITNESS
YOUTUBE: HARDWIRE FITNESS
WWW.HARDWIREFIT.COM
Darius Austin: I.S.S.A. certified personal trainer 205-585-3994
I don't own the rights to this song by Demi Lavato - Confident
This is showing an extra move that separates it from the traditional deadlift. When focusing on your glutes more envision doing a hip thrust in the air. It's pretty tough as you can see. Definitely a great addition on leg day for some serious progress 👌. Ask Marianna all about how it felt 😉
If you are interested in changing your physique to a better version of yourself, message me on any of these platforms! I'm willing and ready to help everyone find their personal version of fitness, both inside and out.
FACEBOOK: HARDWIRE FITNESS
INSTAGRAM: HARD WIRE FITNESS
YOUTUBE: HARDWIRE FITNESS
WWW.HARDWIREFIT.COM
Darius Austin: I.S.S.A. certified personal trainer 205-585-3994
09/24/2021
Slow Concentration Curls
https://youtu.be/cjTcg2aqP8g
This video shows two Concentration curls with a slower approach and slight pause. This technique is awesome for muscle development. Don't rush through your workouts. If you are there, you have come to find the pain and marinate in it once you find it.
If you are interested in changing your physique to a better version of yourself, message me on any of these platforms! I'm willing and ready to help everyone find their personal version of fitness, both inside and out.
FACEBOOK: HARDWIRE FITNESS
INSTAGRAM: HARD WIRE FITNESS
YOUTUBE: HARDWIRE FITNESS
WWW.HARDWIREFIT.COM
Darius Austin: I.S.S.A. certified personal trainer 205-585-3994
Slow Concentration Curls This shows one of my favorite techniques for muscle growth and devoted. simply slow it down. Adding slow movements to any workout really brings the intensity...
09/24/2021
Strong couple workout
https://youtu.be/haAHwgnB4FM
Who needs weights when all you need is each other to make it happen. Great session today with one of my strongest couples. Love the competitive nature they both bring each day. Today just to have some fun we did a set like this. How many of you can lift your partners like this for high reps?
If you are interested in changing your physique to a better version of yourself, message me on any of these platforms! I'm willing and ready to help everyone find their personal version of fitness, both inside and out.
FACEBOOK: HARDWIRE FITNESS
INSTAGRAM: HARD WIRE FITNESS
YOUTUBE: HARDWIRE FITNESS
WWW.HARDWIREFIT.COM
Darius Austin: I.S.S.A. certified personal trainer 205-585-3994
Strong couple workout Who needs weights when all you need is each other to make it happen. Great session today with one of my strongest couples. Love the competitive nature they b...
09/22/2021
https://youtu.be/5EEm_g2pltA
Marianna has done well for her first hard leg day in a while. She kept the toe pointed out to add extra burn to her last set of the day. Definitely was a tough one. Ask her she will tell you her legs/glutes are still hurting 🔥🔥🔥!!!
If you are interested in changing your physique to a better version of yourself, message me on any of these platforms! I'm willing and ready to help everyone find their personal version of fitness, both inside and out.
FACEBOOK: HARDWIRE FITNESS
INSTAGRAM: HARD WIRE FITNESS
YOUTUBE: HARDWIRE FITNESS
WWW.HARDWIREFIT.COM
Darius Austin: I.S.S.A. certified personal trainer 205-585-3994
Hard Wire Fitness| Personal Fitness Training | Nutrition Coaching | Hoover & Birmingham Alabama Hard Wire Fitness professionals provide detail-oriented personal training services, and enable you to achieve your most-wanted fitness goals. We analyze your needs, goals, lifestyle, and motivations, then work with you to provide a program suited for you! Locations in Hoover, and Birmingham Alabama
09/21/2021
So proud of Em! She came back in today for a double dose of pain!! She has been working hard and the results are starting to show. She delivers hard work and dedication always!
https://youtube.com/shorts/QzyiMGyi0QY?feature=share
If you are interested in changing your physique to a better version of yourself, message me on any of these platforms! I'm willing and ready to help everyone find their personal version of fitness, both inside and out.
FACEBOOK: HARDWIRE FITNESS
INSTAGRAM: HARD WIRE FITNESS
YOUTUBE: HARDWIRE FITNESS
WWW.HARDWIREFIT.COM
Darius Austin: I.S.S.A. certified personal trainer 205-585-3994
Hard Wire Fitness| Personal Fitness Training | Nutrition Coaching | Hoover & Birmingham Alabama Hard Wire Fitness professionals provide detail-oriented personal training services, and enable you to achieve your most-wanted fitness goals. We analyze your needs, goals, lifestyle, and motivations, then work with you to provide a program suited for you! Locations in Hoover, and Birmingham Alabama
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |