Crunch Fitness Hoover -Group Fitness

Make sure you check out the new schedule for January through March 2022! We have some new formats and some of your favorites with your favorite instructors. Welcome back Cristina Rodriguez!!! 

Save The Date -

Here’s what I posted:

*** SPECIAL EVENT *** THIS SATURDAY ***
*** CRUNCH - Alabaster *** This is FIRE! ***

Fitness Friends, you do NOT want to miss out on this Extraordinary, Calorie-Burning, 2-hour Party Session of AfroBeats & Brazilian FUNK!

Wishing all of our members and staff a wonderful Easter

For the safety of our instructors and members, we are canceling all evening classes today, Thursday, March 25, 2021. Prayers for all of those affected already today. Please be safe!

Due to the threat of severe weather, ra**ch Hoover is canceling all evening classes, today, March 17, 2021. Class will resume tomorrow morning at 5:15 AM. Please be safe today!

The Trifecta Encore.... 5:15 AM. Register now ☠️

Update: you may also book your classes via www.members.crunch.com and login to your account.

Attention members: the Crunch App is experiencing technical issues right now and won’t allow you to register for classes. Please call the club to get registered for any classes you want to take today and, at least, for tomorrow morning. Our IT department is aware and working on resolving this issue. Thank you for your understanding.

Crunch Hoover will open at noon today for workouts. No classes this evening. Be safe!

Crunch Hoover will be closing at 9 PM tonight and the plan is to reopen at 7 AM on Tuesday. We will update Instagram and Facebook

Crunch members, with your safety and that of our instructors in mind, we are cancelingall morning classes tomorrow, Tuesday, February 16, 2021. We will update by noon tomorrow regarding Tuesday evening classes. Be safe!

We will keep you posted on any possible cancellations due to weather tomorrow. Be safe!

Bring your favorite Valentine today and take a class together!

The 12:00 Hatha Yoga class is cancelled today. We apologize for any inconvenience.

Did you know you could send a free guest pass via our app? Now you do! 💪🏻

Make your plans early!

Have you tried our new classes for Winter? This is one of our new formats and it’s awesome!!!

February is coming! We have some fun events planned for Group Fitness, HIITZONE and The Ride! Stay tuned......

The power has been out at the club since 1 AM and still not restored as of 7:15 AM. Due to liability, we cannot allow members into the club. I will keep everyone posted as to our opening status.

So proud of our amazing new instructor team!! crunchhoover and Crunch Fitness

Thursday morning participants, please check back for class updates. We are watching the weather overnight.

Why POUND?

WHY IT WORKS
+ Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to 15,000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it.

+ Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

+ You’ll burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, stronger physique – all while rocking out to your favorite music!

+ You’ll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This strategic distraction is responsible for the “addictiveness” of POUND – the reason you can’t stay away! Saturday’s @ 7:30 AM with Meg!

Attention members: due to an accident on I-65, the 6 PM class will be BBT and 6:30 TIO just for tonight. Thank you for your understanding

The 5:30 PM ZUMBA class is a 45 minute format. The online schedule is incorrect

In case you wanted some extra workouts....

Crunch THEN lunch with our new schedule! ⁣💪⁣
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Where to watch Facebook Live videos: Tune in at the time of the workout to facebook.com/CRUNCH. Once we're live you'll see the workout show up automatically on the feed. Watch on both mobile or desktop.

Extreme HIITZone this morning went
D-O-W-N!!! Thank you to our amazing instructor team and our awesome participants!

POUND starts tomorrow, Saturday, September 19 @ 7:45 AM!!!

Come try EXTREME HIITZONE this Saturday @ 9:45 AM! Register online

This page has been created for all of the group fitness participants to keep you informed of classes- occurring and NEW, class changes, upcoming events and some special LIVE events! The instructors at Crunch Fitness Hoover are some of the best in Birmingham and want to share our proprietary classes with all of you! Stay tuned.....