Fit People

Buy 1 month of membership, get a 2nd month FREE!!

Keep it for yourself or gift it to a friend or family member. Offer expires 5/31. DM or email to schedule your complimentary total health assessment.

[email protected]

Congratulations to on her scholarship to Coastal Alabama! 🥳

We feel so honored to have had the opportunity to train you the last few years. Can’t wait to see what big things you accomplish in the future!

Our summer training program for athletes begins in June. 💪 DM, Email, call or text to get more details or schedule an assessment for your athlete.

[email protected]
205-542-8773

Fit Talk With Hannah Hollier

Annie Kim May sits down with Hannah Hannah-Piper Hollier to talk about her fitness journey over the last 5 years and the kind of success that comes to those who never quit. 💪🏼💪🏼💪🏼

https://youtu.be/gt2tKKWhL5c

Fit Talk With Hannah Hollier Annie sits down with Fit People veteran, Hannah Hollier to discuss what it took for her find success in the gym. Hannah shares the things she's learned over ...

3 days left in this month! 🤯

Have you given up on your 2022 Goals?! Let us help!

Personal training in a group setting... call/text/email by 4/30 to schedule a FREE total health assessment & receive 50% OFF your first month.

205-542-8773
[email protected]

This strong lady finished 6 weeks of radiation last Thursday and kicked off her week with her . She killed Monday’s Gazelle workout! 💪🏼 We’re so happy to have you back in classes .french

Nice work ladies!!!! 💪🏼💪🏼 2022 in the books for these

Got home and took my sweet dog Kane for a walk. He asked me a few questions while we were walking (what? Your dog doesn’t ask you about your day??) He hears me talk about fitpeople and wanted to know why I like it so much. I was telling him how the programming matches every fitness level so no one feels left behind or not challenged. There is variety so I don’t get bored. There is accountability so I keep showing up. That 4:30 alarm is awful but my 5 am peeps are the best and it is a great way to start the day. He thought that was super cool. He also laughed at me because I tried to record a video while we walked but gave up after like ten takes. I have a whole new respect for content creators on TikTok and YouTube!

I am such a total foodie! I love brunch and burgers and pizza…. In my 20s I could eat whatever I wanted. In my 30s I could “work off” the junk food. In my 40s… well, it doesn’t work that way anymore. I try to eat fairly well and I try not to beat myself up when I fall short. Lunch has been easier since I started eating the meal plan from . Nutrition is a struggle for me though. Why doesn’t broccoli taste like cupcakes?? Thankfully is great with nutrition support and recipe ideas and just being encouraging even when I’m mad at myself.

Take over Tuesday starts tomorrow!!

It’s Monday!! 💪🏼 Another week to accomplish those goals! You got this!

Awesome turnout this morning to kickoff “We Change Livez Challenge”. The challenge starts March 1. Check out their website to sign up… it’s FREE!! And you have the opportunity to win $25k 🥳🥳🥳

Keep on pushing… the weekend is almost here!! 🥳💪🏼

Be on the lookout for starting next week. Teri Nash will be taking over our account next week to share her health/fitness journey with us. We’re so excited to bring this day back! Don’t miss out! 💪🏼💪🏼

Clean Eatz Hoover] is kicking off their “We Change Livez” challenge soon! Join us for a kickoff workout on 2/26. This workout will be appropriate for ALL levels and it’s FREE!! 💪🏼 Check out the post below for details! See y’all next week!

Clean Eatz Hoover] with
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Think of one goal for yourself. A goal that is guaranteed to change your life forever if you reach it.

The WE CHANGE LIVEZ CHALLENGE is a great kickstart to reaching your goals. It’s free to participate, and we’ll be here to provide you with the resources needed to change your life. All participants have a chance to win A YEAR OF FREE MEAL PLANS and $25k!

Sign up for the challenge now. And join us for a FREE workout led by Coach Steven Lee on February 26th at .al. (Email [email protected] for details)

Join us on February 26th at 9am for a FREE workout!! Check out the post below for details. 💪🏼💪🏼💪🏼

Think of one goal for yourself. A goal that is guaranteed to change your life forever if you reach it.

The WE CHANGE LIVEZ CHALLENGE is a great kickstart to reaching your goals. It’s free to participate, and we’ll be here to provide you with the resources needed to change your life. All participants have a chance to win A YEAR OF FREE MEAL PLANS and $25k!

Sign up for the challenge now. And join us for a FREE workout led by Coach Steven Lee on February 26th at .al. (Email [email protected] for details)

Our little trainer in the making. 😉

When you all come to class wearing the same top. 🤣

What does it mean to succeed?

Today we discuss what true success in the gym looks like and the traits of those that find the most success. There are many different measures of success but today we take a look at body composition assessments completed over the years.

https://youtu.be/qqKJFglfsjE

What does it mean to succeed? Today we discuss what true success in the gym looks like and the traits of those that find the most success. There are many different measures of success but...

2022 is here… if you focus on the long term then you are guaranteed success. 💪🏼 Small changes add up to big results.

“Your life does not get better by chance. It gets better by change.”

Happy New Year friends!!
#2022

Last workout before the big day! 💪🏼 Merry Christmas y’all!! 🎄🎁🎅🏽

Just a couple of dads setting up future generations for success 💪🏼💪🏼💪🏼 Your kids are watching and emulating. What habits are you helping them create?
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These father-son combos had a good time competing in uphill sprints yesterday. 🤪

“The best preparation for tomorrow is doing your best today.”
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We specialize in adult personalized group training, but did you know that we train athletes too? Whether it’s their off-season, pre-season, in-season or post-season, we can help your athlete prepare for any challenge.
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DM to find out more information or to schedule an assessment.
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Cool down circle 😜

4pm class on 🔥🔥🔥 tonight. Drop a 💪🏼 below if you got better today! 💪🏼💪🏼💪🏼

Go Team FP!! Nice work guys!

Fit People isn’t just a gym.

It’s not a place filled only with “elite” athletes, “meat heads” or super “fit” people.

Fit People is a community.

It’s a community of people who just want to be better. People who listen to that voice inside of their head that says “get up and do something”.

Fit People is a family.

It’s the result of the dreams of a young family. A dream to create a place where people could workout together no matter their background or fitness level. A place that helps its members navigate through the lies that are often sold in this industry and tell them the truth about what it actually takes to change the body.

We are experienced, educated and nationally certified personal trainers here to help you accomplish your dreams. This is our American dream.

If you’re interested in being a part of this dream, DM or text 205-542-8773 to set up a complimentary total health assessment.

This weekend we’re offering a BOGO promo. Buy one month of training, get one month FREE!!

What. A. View. 😍😍😍 make-up workout for these two. 💪🏼 Way to go Hannah and James!