Fit People

Empower People. Promote Fit. Unleash Fit People.

Operating as usual

05/08/2024

Are you looking for something productive for your kids to do this summer? Join us for an exciting Strength and Conditioning Camp designed specifically for kids!

Here’s why you don’t want to miss out:

Benefits of Resistance Training:
1. Muscular Strength: Build strong muscles and increase your physical strength to excel in sports and everyday activities.
2. Overall Fitness: Improve your cardiovascular health, endurance, and flexibility for a well-rounded fitness foundation.
3. Injury Reduction: Learn proper form and technique to prevent injuries during physical activity and promote long-term health.
4. Enhanced Sports Performance: Gain the edge in your favorite sports by improving agility, speed, and power through targeted training exercises.
5. Increased Confidence: Achieve personal goals, surpass limitations, and boost self-esteem as you see your progress and accomplishments.

What to Expect:

• Certified trainers leading engaging and dynamic workouts
• Fun and challenging activities to keep you motivated
• Nutritional Education to fuel your body for success
• Supportive environment to encourage growth and development

Don’t miss this opportunity to invest in your kid’s health and fitness this summer. Reserve your spot today and at our Summer Strength and Conditioning Camp for Kids!

05/08/2024

Are you looking for something productive for your kids to do this summer? Join us for an exciting Strength and Conditioning Camp designed specifically for kids!

Here’s why you don’t want to miss out:

Benefits of Resistance Training:
1. Muscular Strength: Build strong muscles and increase your physical strength to excel in sports and everyday activities.
2. Overall Fitness: Improve your cardiovascular health, endurance, and flexibility for a well-rounded fitness foundation.
3. Injury Reduction: Learn proper form and technique to prevent injuries during physical activity and promote long-term health.
4. Enhanced Sports Performance: Gain the edge in your favorite sports by improving agility, speed, and power through targeted training exercises.
5. Increased Confidence: Achieve personal goals, surpass limitations, and boost self-esteem as you see your progress and accomplishments.

What to Expect:

• Certified trainers leading engaging and dynamic workouts
• Fun and challenging activities to keep you motivated
• Nutritional Education to fuel your body for success
• Supportive environment to encourage growth and development

Don’t miss this opportunity to invest in your kid's health and fitness this summer. Reserve your spot today and at our Summer Strength and Conditioning Camp for Kids!

05/07/2024

Details about this summer’s camps coming soon! Save the date our dates so you don’t miss out! 💪🏼

05/07/2024

Details about our summer camps will be posted this week. Mark you calendars for June 17-21 or June 8-12. 💪

04/27/2024

Age doesn’t dictate what you’re capable of doing, but you’re habits and lifestyle choices certainly do. When you’re 73, do you want to be frail and sick or strong and active? The choice is yours. Don’t wait to have regrets. Set a goal and go!

Congrats to Margaret (aka “G”) for finishing first in your age group at the Indy 5k 💪🏼💪🏼💪🏼

04/26/2024

Working hard both on and off the field! 💪🏼 Separation is in the preparation. Be where your competition isn’t. Keep it up boys! Hoover Hooligans Baseball

02/23/2024

Career day at Mattie’s school. 🥳 She’s so proud to have her dad speaking to her classmates. 💪🏼

Photos from Fit People's post 11/19/2023

“Set goals that excite you and scare you at the same time.”

We couldn’t be prouder of our “Last 90 day challenge” participants who are committed to finishing 2023 strong!

Congrats to Jenny, Margaret, Pam, Teri, Sean and Kevin for stepping outside the comfort zone this weekend and completing another 5k!

11/11/2023

Perfect day for a race. 💪🏼 We do hard things.

11/04/2023

We do hard things! 💪🏼💪🏼

11/03/2023

Way to go Ashlynn!! We’re so proud of you!!! All those off season hours paid off for sure!! 💪🏼 Scott Beery Shelley Beery

Cannot say enough about how hard this player works toward her goals! So proud of Ashlynn Beery!

10/21/2023

It’s 5k season! 🏃🏻‍♀️ 🎃 We love seeing our members out and about on a Saturday morning! 💪🏼 Trick or Trot

07/10/2023

July S&C Camp Day 1 in the books! 💪🏼💪🏼💪🏼

07/04/2023

HBD America!! 🇺🇸🇺🇸🇺🇸

05/17/2023

FP JRs Mattie May and Aria Manley providing words or encouragement to their classmate during his first workout at fitpeople. 💪🏼

05/04/2023

Are you looking for something to keep your kids occupied this summer?

Our Strength & Conditioning camp is for kids who are interested in trying new things, challenging themselves, and having fun!

Spots are filling up! DM to reserve your spot.

Dates:
June 12-16
July 10-14

Time: 9-12

Cost: $150

Ages 6-12

04/16/2023

High Country 5k for and

Nice work ladies!! We love that FP represent too! 😉

04/12/2023

It’s hard to believe that it’s already time to start planning for the summer, but it will be here before you know it. 😵‍💫

Mark your calendars for our first ever Strength & Conditioning Camp. We will have one camp in both June and July.

Our goal is to get your kids excited about fitness and teach them the fundamentals of strength training that will instill confidence. It won’t be all work, we’ll have some fun too! 💪🏼

Your kids will be in good hands with our trainers who are certified through the American College of Sports Medicine and the National Strength and Conditioning Association.

Check out the flyer for details and register your kids today! Spots are limited and will not be reserved until payment is received.

04/12/2023

It’s hard to believe that it’s already time to start planning for the summer, but it will be here before you know it. 😵‍💫

Mark your calendars for our first ever Strength & Conditioning Camp. We will have one camp in both June and July.

Our goal is to get your kids excited about fitness and teach them the fundamentals of strength training that will instill confidence. It won’t be all work, we’ll have some fun too! 💪🏼

Your kids will be in good hands with our trainers who are certified through the American College of Sports Medicine and the National Strength and Conditioning Association.

Check out the flyer for details and register your kids today! Spots are limited and will not be reserved until payment is received.

03/31/2023

“Why do we do hard things?!”

“To get stronger physically AND mentally.” 💪🏼💪🏼💪🏼💪🏼

These worked so hard this week! I mean, what kids work during their spring break?! These kids do! Winners do! 😉💪🏼



03/13/2023

Starting our Monday off right with and cameraman Kerry 💪🏼💪🏼

03/11/2023

Come workout with us!! DM to set up your assessment this week. 💪🏼💪🏼

MEETING FIVE 02/13/2023

https://youtu.be/BnI_acXUhc8

Surprise caboose to our little family. Taylor always swore that we would end up having another one, but I was convinced that I was done having babies. It was hard to wrap my mind around it at first, but I have really tried to soak in every minute of this pregnancy. We decided to be surprised with the gender just like we did for baby #3 (aka Marley Moo). What a sweet surprise it was! :) The day was hard, but also pretty amazing!

MEETING FIVE Surprise caboose to our little family. Taylor always swore that we would end up having another one, but I was convinced that I was done having babies.. It w...

01/22/2023

Strong women raise strong girls 💪🏼

All you need to know before coming for your Initial Assessment 01/11/2023

What is Fit People?

We are personal trainers who customize workouts for each individual in a group setting. We are not CrossFit. Our programming is based on Exercise Science. There’s nothing random about what we do. Everything has a purpose. Our trainers have a combined total of over 35 years of experience,
have degrees in the field and are certified from the best, most credible companies in the business. ACSM & NSCA.

All of our members complete an in-depth initial assessment before they get started with classes and routinely complete this assessment to help with accountability and programming.

Are you curious about this assessment? Check our lates blog post to find out a little more.

DM us or call/text 205-542-8773 to set up a complimentary assessment today! We're running a $99 promo for the month of January.

All you need to know before coming for your Initial Assessment Every member at fitpeople comes in to do an assessment before they begin attending classes.The assessment is important for many reasons, but mainly it allows us to get as much information as possible so that we can implement workouts that are customized for you.

01/05/2023

Come try us out! We would love to help you achieve your 2023 goals! 💪🏼

Our workouts are programmed according to exercise science and are led by trainers who are certified through and

Everything we do is designed to train the body in the most efficient way possible and tailored towards your individual needs.

DM us to set up a complimentary total health assessment. Our assessment measures body composition, muscular strength, muscular endurance and cardio respiratory health. 💪🏼

Do as I say, not as I do? 01/03/2023

https://unleashyourfit.com/do-as-i-say-not-as-i-do/

"As parents we do so many things to ensure that our children have the best chance for success in their future. We send them to good schools. We stay up late helping them study for the big test or finish a class project.... We DO things to help our kids, but what do they learn from the things that “we” ourselves do?"

Do as I say, not as I do? We DO things to help our kids, but what do they learn from the things that we ourselves do?

01/01/2023

Celebrating our wins in 2022 and looking forward to new accomplishments in 2023! Happy New Year friends!

12/03/2022

Friends don’t let friends plank alone. 💪🏼💪🏼

Want your business to be the top-listed Gym/sports Facility in Hoover?

Click here to claim your Sponsored Listing.

Videos (show all)

FP JR Yzzie Walker - Jumping 30+ inches
“Dream big, work harder, make it happen.”Upcoming 5th grader, Campbell Gibbs conquers the 30inch box this morning at Ope...
Thanks so much for hanging out with me today! It is time to turn this page back over to the pros, but in case you heard ...
We’re officially in the 2nd week of 2022, but it’s not too late to get started on your goals. 🥳Our Primal Fit assessment...
Just another Thursday at fit people … except we’re all off work and we get to eat good food all day. 😬💪🏻We hope your Tha...
Goals get you started but what keeps you going?Hannah-Piper Hollier Zac Blair Meredith Collins DeVore #goals #fitnessgoa...
It Takes Hard Work, Patience & Self Awareness
What has been your struggle on your fitness journey?
Being "fit" isn't easy, but it's definitely possible. If you're looking for guidance or support then click the link belo...
Happy birthday Amy!! We hope you have the best birthday ever! 🥳 #fitpeople #fpfamily #birthdaygirl #celebrate #hooverala...
Happiest of birthdays to Angie! We hope you have a fun & relaxing day! 🥳🥳 #birthdaygirl #fpfamily #gymfamily #fitpeople ...
Happiest of birthdays to one of the best!! Bo, you’re the awesome!! We hope this special day was filled with happiness! ...

Location

Telephone

Address


3435 S Shades Crest Road
Hoover, AL
35244

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8:30am - 10:30am

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