ReformU Pilates

09/23/2026

ReformUPilates
Training By Appointment Only 🥰

The actor and investor shares how overcoming shame, embracing self-forgiveness, and committing to a certain workout transformed both her mental and physical health.

09/05/2026

I literally talk about this every day! What an amazing visual! Training By Appointment Only 🥰
Movement is Medicine 🥰

Not every backache is a back problem. Sometimes the pain didn't start in your back at all. I see this constantly in the clinic. Patients walk in convinced they have a disc problem or a spine issue. They point to their lower back and say, "this is where it hurts." But pain location and pain origin ar...

08/17/2026

Have you ever tried on the reformer? You really should! It is a realistic and doable exercise program for practically every body: seniors, athletes & special conditions

ReformUPilates Training By Appointment Only 🥰

A fitness writer tried reformer Pilates twice a week for a month and shares the results, from core strength and energy to joint pain and tech neck relief.

08/16/2026

Credentials Matter! 🙌

A growing profession benefits from shared standards.
When teachers, schools, and organizations work toward common expectations, it becomes easier for students, employers, and the public to understand what certification represents.
Strong standards help support consistency while strengthening the future of Pilates.

08/09/2026

FREE Educational Webinar 8/13 - How Inflammation, Gut Health and Mitochondrial Function Influence Tissue Healing and Recovery What if chronic foot pain isn't actually a foot problem? Many patients continue to experience persistent foot pain despite appropriate local treatment. Often, the missing pie...

07/18/2026

Did you know Classes allow you to work out safely because the apparatus protects you from gravity: this can even include cardio! Yes! Cardio with the jump board is ZERO IMPACT!
Not low impact: ZERO IMPACT!





REFORMUPILATES
TRAINING BY APPOINTMENT ONLY 🥰

Office hours.

07/08/2026

Certification and Experience Matter! Choose wisely!🥰
ReformUPilates Training By Appointment

For studio owners, building a strong team means investing in professionals who are committed to their ongoing development.
Certification can help demonstrate a baseline of knowledge and support a culture of professionalism within a studio environment.
When teachers continue to invest in their growth, it benefits studios, clients, and the profession as a whole.

06/14/2026

ReformUPilates Training By Appointment Only 🥰

Discover how fascia supports movement, coordination, and whole-body function, and how Pilates helps maintain a healthy, adaptable fascial system.

06/05/2026

This! ReformUPilates Training By Appointment Only 🥰

Wayne Seeto says Pilates isn’t replacing strength training. It’s fixing the things strength training often misses.

05/27/2026

There is so much to learn about the human body! Please take a minute to read this: Great Information! 🥰
ReformUPilates Training By Appointment Only

Your fascia contains over 100 million sensory nerve endings. Before muscles fully contract, before movement becomes visible, and often before pain appears, fascia is already communicating with the nervous system. It is not simply connective tissue. It is one of the body’s most important sensory an...