Shifting Years Health & Fitness

Health Mirrors Life - https://mailchi.mp/2d5d65fd4626/the-process-of-progress-19883629

Your health reflects your everyday actions.

So does anything else you’re trying to accomplish.

It’s understanding there’s no difference between that and anything else in life.

If you’d call “bullsh*t” on something in everyday life, then it’s a great idea when it comes to losing weight, adding muscle or anything else involving the gym world.

https://www.shiftingyears.com/thoughts/2026/4/9/health-mirrors-life-if-its-true-in-one-its-true-in-the-other

Health Mirrors Life | The Keys to a Healthy Lifestyle Your health reflects your everyday actions and so does anything else you’re trying to accomplish. But there’s more to it than building a healthy lifestyle and losing weight once and for all. It's understanding there’s no difference between that and anything else in life. Anything worth accompl...

https://www.shiftingyears.com/thoughts/2026/3/24/if-i-had-a-dollar-id-be-rich-for-every-time-i-failed-to-follow-through

How To Get Rich (In Health) | Build Healthy Habits It’s a well-studied phenomenon that we’re long on making promises to ourselves about reaching our health or weight loss goals but woefully short on ex*****on for the length of time it takes to reach them. There are countless reasons why we give up but it comes down to one thing: "The differenc

Here's How To Get Rich... - https://mailchi.mp/8704a977b728/the-process-of-progress-19883501

I could have gotten rich by figuring out a way to put a dollar in my pocket every time I said I was going to do something and then failed to follow through.

It’s the time of year when New Year’s resolutions – and our best-laid plans – are hitting the exit.

But it comes down to one thing.

The difference between the successful and the unsuccessful is usually a matter of attendance.

This Is The Secret To a Healthy Life - https://mailchi.mp/f8ebdbb4ed93/the-process-of-progress-19883375

What if I told you dieting was the easy part of being healthy?

While spending time in a calorie deficit isn’t always easy, if you work at it, you know it's only a matter of time before you’re finished and it’s over.

The real work starts when you’re done.

The most difficult part of being healthy isn't the “diet” phase. It's the everyday.

It's Always the Same Thing... - https://mailchi.mp/2a4ee0f9eb37/the-process-of-progress-19883048

It’s always amazing to see how the things that have worked forever continue working today.

Nothing has really changed. The tried-and-true principles still work and most of the “advice” we hear is a shortcut or “hack” that exists only to separate you from your hard-earned money.

Make sure you do the basics just like they’ve always been done. If the fancy stuff helps, fine, but never let it distract you from good old-fashioned work.

We are proud to announce that Shifting Years Health & Fitness, LLC has been nominated for Best of Alabama Health Clubs & Personal Trainer Studios again this year!

-People elect this by voting for our company.
-You do not have to live in Alabama to vote.
-This helps our business gain exposure and grow.
-You can vote daily or vote one time if you choose to help our company.
-Voting closes on April 30th, 2026.

Help us win by voting at www.guidetoalabama.com
-Scroll down to Health Clubs & Personal Trainer Studios and select Shifting Years Health & Fitness, LLC.

Can Man Live Without Bread (Or Anything You Love) at All? - https://mailchi.mp/eeae922311cc/the-process-of-progress-19882770

Can you imagine going through life without eating the foods you love?

Time and time again I hear clients tell me they’re willing to give up dessert, restaurants or any of the other things they love to lose weight. But it’s going to be tough losing it, and impossible keeping it off, if you don’t figure out how to include them.

The good news is, doing so goes a long way to guaranteeing your success...

I have been making sourdough bread for about a year and a half and with each loaf it seems to be tastier and more fun to make. We will enjoy this wonderful bread and as you know, we will work it into our macronutrients when we desire to have some.

How's Your New Year (So Far)? - https://mailchi.mp/687d123f39d8/the-process-of-progress-19882642

Building a healthy lifestyle, and then living it, is, like everything else in life, cyclical.

There are ups, downs, good days, bad days and everything that comes between the extremes of awesome and disaster.

That’s usually how it is with life in general.

The best way to combat it is through consistency.