Revolve Fitness Club

Tummy time WOD - working on traps, glutes, arms…. may throw in some core work. It is hard work to lift that head!

Start ‘em early! If he can do it you can do it!!!

Water Aerobics peeps - Costco has the giant pool noodles in stock now. Get yours before they are gone!!! 😊

Have you been away from the gym for a while? Here is one of many reasons to come back!!

Time to pay the piper… the “Pie”d Piper!! Working off lunch from yesterday and it was worth every bit of sweat!

We love our Silver Sneakers!!! Thank you committee for all the hard work you put in to make this an especially nice day for everyone. The annual Christmas party was a hit!! ❤️

Photos from Revolve Fitness Club's post

5 Exercises You Should Do to Avoid Injuries After 40

https://www.health.com/fitness/injury-prevention-mobility-exercises?did=679447-20210925&utm_campaign=healthy-living_newsletter&utm_source=health.com&utm_medium=email&utm_content=092521&cid=679447&mid=67863539450

5 Exercises You Should Do to Avoid Injuries After 40 As we age, our joints are more likely to ache. Try these exercises to reduce pain and injury.

It may be hard to tell from this picture but Team Revolve is officially in training for the 2024 Olympics!! Event: Synchronized Swimming (working on the synchronized part 😉)

Come join us Friday mornings at 8:30!! Ross Park Pool

The Common ENEMY of Your Hips and Shoulders - The Lats | Redefining Strength

Great article! So many people suffer from shoulder and hip pain. Read how you can help to heal yourself and feel better!!

https://redefiningstrength.com/the-common-enemy-of-your-hips-and-shoulders-the-lats/?sl=facebookpost&fbclid=IwAR1W7awCs1osVa0O2xKrRvhgmqo2cGuHlhpeRgBGgeDHbo6dI3Uilpk0SGo

The Common ENEMY of Your Hips and Shoulders - The Lats | Redefining Strength Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take for instance SHOULDER pain. Often ....

Equipment-Free Lower Body Strength Workout | Well+Good

Hate burpees? Me too!!! You need to read this article….. 😊

https://www.wellandgood.com/equipment-free-lower-body-strength-workout/

Equipment-Free Lower Body Strength Workout | Well+Good No gym, no problem. Trainer Kat Atienza shares an equipment-free lower body strength workout that's done in 15 minutes. Watch now.

Are you looking for a little fun in your life? Well look no further! Our water workout is the place to be!!! Strength and cardio training in a fun atmosphere that is kind to your joints.

Friday mornings at Ross Bridge Park Pool 8:30 - see you there!!!!

Fun fact:

Those who exercise to music exhibit an increase in grip strength that has been shown to produce longer muscular endurance times compared to not exercising with music. (Karageorghis 2017)

5 Moves That Will Work Your Core and Glutes at the Same Time Without a Single Piece of Equipment

https://www.wellandgood.com/glute-and-core-exercises/

5 Moves That Will Work Your Core and Glutes at the Same Time Without a Single Piece of Equipment Because who doesn't love a 2-for-1 special?

40 miles this May

Who’s up for a challenge? We have all been touched in some way by cancer. Let’s help fight the hood fight and improve our health with doing so.

40 miles this May

Revolve Fitness Club is accepting applications for an energetic, smart, mature professional to work in the fitness center. This is a part-time position that is available for immediate placement for a front desk receptionist/staff member. Experience or knowledge of working in the fitness industry is a plus. This position will work closely with the GM, club members, personal trainers and class instructors. Please email me for a full job description if interested or know of someone that would be. [email protected]

Revolve Fitness Club will be temporarily closed tonight from 9:30pm to 4:00am due to utility work by Alabama Power.

Where Does the Fat Go When You Lose Weight?

Ohhhhh.....

Did not know that!!! We are all full of hot air. 🤣

https://www.fooducate.com/community/post/Where-Does-the-Fat-Go-When-You-Lose-Weight%3F/5FFFFCE9-CE61-B581-4886-9512415226AA

Where Does the Fat Go When You Lose Weight? Contrary to popular belief, diet and exercise don't turn fat into muscle. You may be surprised to learn that the majority of fat is expelled through your nose, when you exhale. Additionally, a small percentage is removed from the body in urine. Here...

This gym is the best!

If you truly want to stick to and achieve your New Years resolutions in 2021, you better know your WHY behind them. #2021

If you truly want to stick to and achieve your New Years resolutions in 2021, you better know your WHY behind them. #2021