MBP Coaching

As a life coach, my passion is to work with people who feel "stuck". Coaching is about setting a goa

Operating as usual

08/22/2022

This can be applied to setting goals. One big goal that you have might feel unattainable but when you set smaller goals to meet along the way, it doesn’t feel as hard to reach.

As a life coach, my passion is to help you learn how to set goals and to make a plan for reaching them. I would love to come alongside you and encourage you along the way!

Life’s too short to be stuck!
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www.MBPCoaching.com
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08/19/2022

You are a unique person in every way and the world IS a better place with you in it!

Keep learning and keep growing. Life’s too short to be stuck!!
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www.MBPCoaching.com
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08/17/2022

Do you ever want to hurry up and get though something or get to something and it seems like you’ll never get there?

Working with a life coach and learning how to set attainable goals and healthy boundaries will help to encourage you, equip you and encourage you to keep going when you really want to just give up. I would love to come alongside you and encourage you on your journey.

Life’s too short to be stuck!
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www.MBPCoaching.com
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08/15/2022

Stepping out of your comfort zone most times takes courage. Staying within your comfort zone is easy and comfortable. It’s a place that you can also get stuck in. If you’re stuck in your comfort zone it’s virtually impossible to learn new things.

One action step you can take towards stepping out of your comfort zone is to think about some goals you would like to reach and the steps you’ll need to take to get there.

Life’s too short to be stuck!
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www.MBPCoaching.com
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08/13/2022

When you set boundaries for yourself, don’t expect others to respect and keep them for you. That’s your job. Yes, it’s very frustrating when others refuse to keep your boundaries. Don’t give up!

Make sure your boundaries are clear. You are the one who sets your boundaries and enforces them. Having healthy personal boundaries is the way you protect who you are and the choices you make.

Life’s too short to be stuck!
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www.MBPCoaching.com
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08/10/2022

What is holding you back from doing what you’ve always wanted to do? Sometimes we feel like we are stuck and can’t make any progress moving forward. When you feel like you’re stuck, try sitting down and making a list of why you think you are stuck. You just might find out that you are only stuck in your thoughts. Things always seem bigger when we keep them inside ourselves.

If you’re feeling stuck and feel like you can’t find a way out, I would love to come alongside you on your journey and help you. Please feel free to reach out via my website for a free consultation.

Life’s too short to be stuck!
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www.MBPCoaching.com
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08/08/2022

When you’re taking steps, you’re moving forward and growing. Learning how to go in the right direction can sometimes be overwhelming. Take the next right step and you will be steering in the right direction.

Don’t stay stuck where you are going in circles. It’s okay to reach out for some help when you don’t know which way to steer. If you’re feeling stuck and not sure which way to go, I would love to come alongside you on your journey and help you learn which way to steer.

Life’s too short to be stuck!
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www.MBPCoaching.com
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08/06/2022

Comparing yourself to others will steal your joy!

You are unique and one of a kind. You have your own story and your own journey. Comparing yourself to strangers that you don’t know will only distract you from continuing on your own unique path.

Setting personal boundaries can help keep you from falling into the comparison trap. If this is something you struggle with I would love to come alongside you and show you some different ways that could help you.

Life’s too short to be stuck comparing yourself to strangers on the internet.
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www.MBPCoaching.com
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08/04/2022

You have a choice as to how you respond to the events in your life. You can stay stuck in the muck of it or you can choose to learn what you can and grow from it.

If you find that you are stuck and need a little help learning and growing, I would love to be a part of your journey! Reach out through my website for a free consultation.

Life’s too short to be stuck!
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www.MBPCoaching.com
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08/02/2022

Taking care of yourself and being loyal to yourself is so important. When you can learn how to set healthy boundaries and stick to them you’re being loyal to your peace of mind.

Life’s too short to be stuck!
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www.MBPCoaching.com
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08/01/2022

When setting boundaries it’s important to remember that they are for YOU and for protecting yourself. It is completely acceptable to tell someone “no” in order to keep your boundary.

If setting healthy boundaries is something that you are struggling with, I would love to come alongside you on your journey and help to show you how you can set healthy boundaries.

Life’s too short to be stuck!
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www.MBPCoaching.com
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07/31/2022

Getting stuck on over-thinking can really be detrimental. Not only will over-thinking keep you stuck where you are, it can also cause you to stop growing.

Life’s too short to be stuck!

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www.MBPCoaching.com
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07/30/2022

Do you feel stuck and need to get started doing something new? What are you waiting for?

Take one step forward today.

Life’s too short to be stuck!
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www.MBPCoaching.com
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07/28/2022

Taking a little time at the end of the day to evaluate what worked and what didn’t work for you is a great way to end the day. When you take the time to figure out what didn’t work (or what did work) it gives you the opportunity to make changes going forward and ensures not getting stuck where you are.

Life’s too short to be stuck!
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www.MBPCoaching.com
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07/27/2022

A word of encouragement can change someone’s day. So, who can you encourage or who can you offer a word of encouragement to today?

Life’s too short to be stuck!

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07/25/2022

Life coaches help their clients in improving their relationships, careers, and day-to-day lives.

Life coaches can help you determine your goals, identify the obstacles that are holding you back, identify areas in your life where you may need for set some healthy boundaries, and then they help you clarify strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.

Life’s too short to be stuck!

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www.MBPCoaching.com
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07/24/2022

Discipline takes a lot of work! If you’re having trouble accomplishing the goals you have set or need to set, then maybe, it’s time to look at the areas of your life that need to be more disciplined.

Life’s too short to be stuck!
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www.MBPCoaching.com
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07/23/2022

What chains are keeping you captive or stuck? Wouldn’t you love to learn how to let them go?

As a life coach my passion is to help others who feel stuck. Stuck in life, in their career, maybe even in a relationship. I’d love to come alongside you and help you to be able to let go of the chains that are keeping you stuck in place.

Life’s too short to be stuck!

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www.MBPCoaching.com
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07/21/2022

Embracing a challenge is what helps us to keep growing and changing. When things become so easy in our life that we are so comfortable without being challenged, that’s when we become stagnant. Who wants to be stagnant? In other words: who wants to be stuck?

Life’s too short to be stuck!

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www.MBPCoaching.com
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07/20/2022

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”
—Brene Brown

Set clear and healthy boundaries and don’t expect others to read your mind, they might misinterpret your boundaries. When you are setting healthy boundaries you are teaching others to treat you better. It doesn’t mean you are demanding that they cater to your every whim and to never disagree with you. Every healthy relationship should be a balance of give and take.

Life’s too short to be stuck!
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www.MBPCoaching.com
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07/19/2022

Feeling stuck? What is one small step you can take today to get you closer to your goal?

If you need some help getting unstuck and moving forward I would love to be a part of your journey. Reach out for a free consultation and get started taking the next steps toward your future.

Life’s too short to be stuck!
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www.MBPCoaching.com
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07/16/2022

First, you have to figure out what the main problem is. Once you know what it is, make a plan, set a goal and then crush it!

It’s always good to have a big goal and then set smaller goals to reach along the way. This will keep you moving forward.

Life’s too short to be stuck!
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www.MBPCoaching.com
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07/14/2022

Don’t let fear keep you stuck from moving forward toward your hopes and dreams. Have faith in yourself and take a step forward. Just imagine the freedom you will find when you aren’t stuck in your fear!

Life’s too short to be stuck!
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www.MBPCoaching.com
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07/13/2022

Closure. What does it look like? Closure allows us to hold space for something without a relationship or a situation ruling us. It can help propel us forward in powerful ways. Where could you use closure in order to help you move forward?

Life’s too short to be stuck!
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www.MBPCoaching.com
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07/12/2022

Happy National Simplicity Day!!
What do you need to simplify in your life?

Life’s too short to be stuck!
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www.MBPCoaching.com
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07/10/2022

Read that again!

When you’re putting healthy boundaries in place, there will be people that will be upset because they won’t be able to manipulate you any longer. Don’t let that discourage you. Everyone needs healthy boundaries.

If you need to some help setting healthy boundaries I would love to help you put some in place. Healthy boundaries can be life changing.

Life’s too short to be stuck!
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www.MBPCoaching.com
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07/09/2022

Don’t just say words, put some action to them. We can say things all day long but unless we actually do what we say, what good is it?

It is always difficult to put words into action to meet a concrete end. However, by establishing goals, creating a plan, and implementing your plan, you’ll be much more prepared to put words into action.

If this is something you struggle with or just need some encouragement along the way, I would love to come alongside of you and help you make a plan!

Life’s too short to be stuck!

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www.MBPCoaching.com
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07/08/2022

Are you? It’s okay if you’re not. We don’t have to be happy every second of every day but sometimes we just get in a funk and feel like we are just stuck. Whether it’s feeling stuck in your career or your life circumstance, a bad relationship, you still deserve to be happy.

If you are feeling stuck, please reach out. I would love to be a part of your journey, no matter what it is. One of my passions as a life coach is helping people take the next step on their journey.

Life’s too short to be stuck!
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www.MBPCoaching.com
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Videos (show all)

A word of encouragement can change someone’s day. So, who can you encourage or who can you offer a word of encouragement...
Closure. What does it look like? Closure allows us to hold space for something without a relationship or a situation rul...
Keeping a spirit of gratitude can help us refocus and keep fresh perspective as we are on our way to our goals. What is ...
What is one thing you would tell your younger self and how could that wisdom serve you in your present space? Life’s too...
Another next step in a season of waiting is determining how we can hold space for ourselves on tough days,recognizing Th...
Detoxing your social media is one of the most practical and powerful action steps you can take when you feel stuck. Whos...
Step 2 of Changing your outlook Is determining specifically where you are mentally stuck. Fear, doubt, and discouragemen...
Did you know God designed our brains to be rewired? It’s called neural plasticity. Our brains have neural pathways that ...
In three months I watched a young woman’s life change as she embraced the coaching process and moved forward from places...
How many times do we say “I’m fine” when we are not fine? We all say it and perhaps we are fine, sometimes. It’s perfect...
What phrases are you using in your life that could be keeping you stuck? Could one of them be “I’m sorry”? Used in the r...
Sometimes you have to “do something scared “.*Where is fear holding you back? In what area do you feel stuck and you kno...

Location

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Telephone

Address


3055 Lorna Road Suite 200
Hoover, AL
35216

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 5pm

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