As a life coach, my passion is to work with people who feel "stuck". Coaching is about setting a goa
Operating as usual
03/29/2023
If you are at a 1, it’s tempting to feel discouraged because getting to 10 feels impossible. What if you changed your perspective and considered what would help you move from 1 to 2? The power of life coaching is determining realistic growth and next steps so you feel a sense of success and movement. You will get to where you want to be when you take one next step at a time! Life’s too short to be stuck. mbpcoaching.com
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03/27/2023
Do you have trouble saying “no”? I have most of my life as well. Even when I say no I tend to give a million disclaimers…BUT as I become more boundaried, the word “no” gets easier.
My next Boundaries group starts Tuesday, April 4 and I have ONE spot left! I would love to have you join if having better boundaries could make your life easier. Sign up at the link in my bio (there’s a quiz also that can help you determine how your boundaries are!)
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03/21/2023
If you need support, encouragement and accountability to face it, I’d love to be part of your journey! Life’s too short to be stuck. Schedule a free consultation at mbpcoaching.com (link in bio)
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03/19/2023
Do you remember having a project in school that you were supposed to do on your own….but your parent stepped in and did it for you? It may have seemed like a relief at the time, but it actually modeled a lack of boundaries (no judgment to parents- we are all doing the best we can!)
Learning how to take responsibility for ourselves and letting others take responsibility for themselves can be a game changer. Join my next boundaries group starting Tuesday, April 5 at 6 PM! Head to linktr.ee/mbpcoaching (link in bio) for more details!
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03/15/2023
What have you been wanting to do but have been held back by fear? Recently I did a horse show for the very first time in my life. I was so scared, but I did it anyway! Doing the show (even when I was scared) empowered and motivated me. It released me from fear and gave me a better perspective. I’m no longer held back! What do you need to “do scared”? Need a push? I’d love to coach you through it. Hop over to www.mbpcoaching.com (link in bio) to schedule a free consultation! Life’s too short to be stuck.
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03/13/2023
Do you struggle with setting boundaries? Or do you feel confident about your boundaries but are unsure l how to best express them to people in your life? If so, my next 5 week Boundaries group starts on Tuesday, April 4. It’s life changing to learn how to set and express boundaries. Head to linktr.ee/mbpcoaching (in my bio) to sign up!
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08/22/2022
This can be applied to setting goals. One big goal that you have might feel unattainable but when you set smaller goals to meet along the way, it doesn’t feel as hard to reach.
As a life coach, my passion is to help you learn how to set goals and to make a plan for reaching them. I would love to come alongside you and encourage you along the way!
Life’s too short to be stuck!
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www.MBPCoaching.com
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08/19/2022
You are a unique person in every way and the world IS a better place with you in it!
Keep learning and keep growing. Life’s too short to be stuck!!
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www.MBPCoaching.com
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08/17/2022
Do you ever want to hurry up and get though something or get to something and it seems like you’ll never get there?
Working with a life coach and learning how to set attainable goals and healthy boundaries will help to encourage you, equip you and encourage you to keep going when you really want to just give up. I would love to come alongside you and encourage you on your journey.
Life’s too short to be stuck!
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www.MBPCoaching.com
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08/15/2022
Stepping out of your comfort zone most times takes courage. Staying within your comfort zone is easy and comfortable. It’s a place that you can also get stuck in. If you’re stuck in your comfort zone it’s virtually impossible to learn new things.
One action step you can take towards stepping out of your comfort zone is to think about some goals you would like to reach and the steps you’ll need to take to get there.
Life’s too short to be stuck!
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www.MBPCoaching.com
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08/13/2022
When you set boundaries for yourself, don’t expect others to respect and keep them for you. That’s your job. Yes, it’s very frustrating when others refuse to keep your boundaries. Don’t give up!
Make sure your boundaries are clear. You are the one who sets your boundaries and enforces them. Having healthy personal boundaries is the way you protect who you are and the choices you make.
Life’s too short to be stuck!
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www.MBPCoaching.com
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08/10/2022
What is holding you back from doing what you’ve always wanted to do? Sometimes we feel like we are stuck and can’t make any progress moving forward. When you feel like you’re stuck, try sitting down and making a list of why you think you are stuck. You just might find out that you are only stuck in your thoughts. Things always seem bigger when we keep them inside ourselves.
If you’re feeling stuck and feel like you can’t find a way out, I would love to come alongside you on your journey and help you. Please feel free to reach out via my website for a free consultation.
Life’s too short to be stuck!
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www.MBPCoaching.com
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08/08/2022
When you’re taking steps, you’re moving forward and growing. Learning how to go in the right direction can sometimes be overwhelming. Take the next right step and you will be steering in the right direction.
Don’t stay stuck where you are going in circles. It’s okay to reach out for some help when you don’t know which way to steer. If you’re feeling stuck and not sure which way to go, I would love to come alongside you on your journey and help you learn which way to steer.
Life’s too short to be stuck!
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www.MBPCoaching.com
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08/06/2022
Comparing yourself to others will steal your joy!
You are unique and one of a kind. You have your own story and your own journey. Comparing yourself to strangers that you don’t know will only distract you from continuing on your own unique path.
Setting personal boundaries can help keep you from falling into the comparison trap. If this is something you struggle with I would love to come alongside you and show you some different ways that could help you.
Life’s too short to be stuck comparing yourself to strangers on the internet.
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www.MBPCoaching.com
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08/04/2022
You have a choice as to how you respond to the events in your life. You can stay stuck in the muck of it or you can choose to learn what you can and grow from it.
If you find that you are stuck and need a little help learning and growing, I would love to be a part of your journey! Reach out through my website for a free consultation.
Life’s too short to be stuck!
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www.MBPCoaching.com
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08/02/2022
Taking care of yourself and being loyal to yourself is so important. When you can learn how to set healthy boundaries and stick to them you’re being loyal to your peace of mind.
Life’s too short to be stuck!
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www.MBPCoaching.com
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08/01/2022
When setting boundaries it’s important to remember that they are for YOU and for protecting yourself. It is completely acceptable to tell someone “no” in order to keep your boundary.
If setting healthy boundaries is something that you are struggling with, I would love to come alongside you on your journey and help to show you how you can set healthy boundaries.
Life’s too short to be stuck!
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www.MBPCoaching.com
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07/31/2022
Getting stuck on over-thinking can really be detrimental. Not only will over-thinking keep you stuck where you are, it can also cause you to stop growing.
Life’s too short to be stuck!
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www.MBPCoaching.com
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07/30/2022
Do you feel stuck and need to get started doing something new? What are you waiting for?
Take one step forward today.
Life’s too short to be stuck!
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www.MBPCoaching.com
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07/28/2022
Taking a little time at the end of the day to evaluate what worked and what didn’t work for you is a great way to end the day. When you take the time to figure out what didn’t work (or what did work) it gives you the opportunity to make changes going forward and ensures not getting stuck where you are.
Life’s too short to be stuck!
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www.MBPCoaching.com
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A word of encouragement can change someone’s day. So, who can you encourage or who can you offer a word of encouragement to today?
Life’s too short to be stuck!
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07/25/2022
Life coaches help their clients in improving their relationships, careers, and day-to-day lives.
Life coaches can help you determine your goals, identify the obstacles that are holding you back, identify areas in your life where you may need for set some healthy boundaries, and then they help you clarify strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.
Life’s too short to be stuck!
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www.MBPCoaching.com
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07/24/2022
Discipline takes a lot of work! If you’re having trouble accomplishing the goals you have set or need to set, then maybe, it’s time to look at the areas of your life that need to be more disciplined.
Life’s too short to be stuck!
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www.MBPCoaching.com
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07/23/2022
What chains are keeping you captive or stuck? Wouldn’t you love to learn how to let them go?
As a life coach my passion is to help others who feel stuck. Stuck in life, in their career, maybe even in a relationship. I’d love to come alongside you and help you to be able to let go of the chains that are keeping you stuck in place.
Life’s too short to be stuck!
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www.MBPCoaching.com
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07/21/2022
Embracing a challenge is what helps us to keep growing and changing. When things become so easy in our life that we are so comfortable without being challenged, that’s when we become stagnant. Who wants to be stagnant? In other words: who wants to be stuck?
Life’s too short to be stuck!
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www.MBPCoaching.com
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07/20/2022
“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”
—Brene Brown
Set clear and healthy boundaries and don’t expect others to read your mind, they might misinterpret your boundaries. When you are setting healthy boundaries you are teaching others to treat you better. It doesn’t mean you are demanding that they cater to your every whim and to never disagree with you. Every healthy relationship should be a balance of give and take.
Life’s too short to be stuck!
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www.MBPCoaching.com
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07/19/2022
Feeling stuck? What is one small step you can take today to get you closer to your goal?
If you need some help getting unstuck and moving forward I would love to be a part of your journey. Reach out for a free consultation and get started taking the next steps toward your future.
Life’s too short to be stuck!
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www.MBPCoaching.com
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07/17/2022
Life’s too short to be stuck!
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www.MBPCoaching.com
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07/16/2022
First, you have to figure out what the main problem is. Once you know what it is, make a plan, set a goal and then crush it!
It’s always good to have a big goal and then set smaller goals to reach along the way. This will keep you moving forward.
Life’s too short to be stuck!
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www.MBPCoaching.com
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