Hoover Fitness

Hoover Fitness

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6 months ago yesterday, Ashley Roper McCullars picked me up (bc she didn't trust me to meet her there) to meet Ashley Daniel Caffey at Hoover Fitness for my first 21 Day Fat Blast class. I was so nervous going into that first class, but to my surprise, I lived through it. I spent most of the next month barely able to move, but within a week or two, I was already seeing results. I am so thankful to the Ashleys for dragging me to this class and being patient when I whined through every station. I've NEVER exercised in my life. It took finding the perfect class and environment for me. Jason Cerniglia tailors every station to each individual's ability, or lack there of, in my case. As cliche as it sounds, I have so much more energy and confidence. I am a carboholoic and knew that drastic diet changes were not going to be my ticket to skinny. This class has helped me shape up in ways that I never imagined, and I haven't stopped eating carbs. I have lost 11% of my body fat and 6 inches from my waist. I'm down 3 sizes in pants and weigh less than I weighed in high school. The first picture is from May, 2 or 3 weeks before I started Fat Blast, and the second one is yesterday in the same shirt. I can't wait to see where I'm at in six more months!

Our Mission is to improve the way you look and feel. Hoover fitness 21 Day Fat Blast Hours:
Mondays, Tuesdays, Thursdays: 545am, 930am, 4pm, 445pm, 530pm.

And Fridays at 930 am

Day Care Hours:
Monday, Tuesday and Thursday: 9-1030am and 4-530pm. Friday 9-1030am

Our Mission is to improve the way you look and feel. We do this by providing you with a safe, clean, and non-intimidating place to exercise and by offering the best support and help around! Regardless of your level of health and fitness, we can help you improve and live a happier, healthier

Operating as usual

01/30/2023

Don't give up on your New Year Resolution! We can help!!

Join online this week and receive the following:

TWO FREE WEEKS OF HF ELITE GROUP PERSONAL TRAINING - The longest running group personal training program in the area. The average person loses 5-10lbs, 3-5 inches, and 3-5% body fat in a month on this program
TWO FREE WEEKS OF OUR VIRTUAL PERSONAL TRAINER - Emailed workouts that show you exactly what to do with video demonstrations.
FREE DIET AND NUTRITION COACHING SESSION AND PERSONALIZED PLAN
Join now online to receive all this and to ensure that you get results. Do it right this time - make this the year you stick with it!
24 HOUR ACCESS - JOIN ONLINE NOW (CLICK HERE) AND RECEIVE INSTRUCTIONS ON HOW TO DOWNLOAD OUR APP AND GET YOUR DOOR BARCODE SCANNER TO BEGIN IMMEDIATELY
DIY General Usage 24 Hour Access Membership
This membership grants the member usage of the facility with 24 hour access.
Personal training, group training, or virtual training is not included in this membership.
This is a month-to-month auto draft membership. There is no contract or commitment with this membership. Cancel any time providing 30 days notice.
There is a one-time $35 start-up fee
Price for this membership: $39.99/month for an individual.
Add ons - $20/month to add first family member. $10 for each additional family member
Additional optional add-on: Add the Virtual Personal Trainer to this membership for only $9.99/month.
The Virtual Personal trainer is the perfect solution to those who want personal training, but either can't because of budget or because of time. You get workouts emailed to you for Monday through Friday. Each workout has video demonstrations of the exercises. Basically, you pull it up on your phone, read the first exercise, click on it to see the demo of how to do it, do the amount it says to do, then repeat with the second exercise, and so on until you finish the workout. The workouts are the same workouts that we do in the group training classes, so they have a long track record of being very effective. The Virtual Personal training membership also comes with nutrition guidance as well.
HF Elite Group Training Membership
Our HF Elite group training program has the best of all of our training programs over the past 20+ years all packaged into one personalized training program. You get a fully personalized program that includes 3-4 days of small group personal training workouts, workouts for the other days to do on your own using our Virtual Personal Trainer, a personalized cardio plan, a personalized nutrition plan, access to our performance supplements, and accountability, coaching, and progress checking.
The average person loses 5-10lbs, 3-5 inches, and 3-5% body fat in a month on this program
The group workouts are Mondays, Tuesdays, and Thursdays, at 545am, 930am, 4pm, and 445pm, and Fridays at 930am.
This is a PERSONAL TRAINING PROGRAM. At a fraction of the cost. The only difference is that instead of doing your workouts one on one with a trainer, you do them in a small group at a set time. Everything else is exactly the same as a traditional one on one personal training service.
Option 1 - NO COMMITMENT - $199.99/month auto draft, cancel any time providing 30 days notice. (member can switch to 6 month commitment at any time)
Option 2 - 6 month commitment $149.99/month auto draft. Cancel any time after the 6 month agreement is over, providing 30 days notice. Note - this membership does not automatically cancel after 6 months. After the 6th month, it stays active in a month-to-month auto-draft non-contract status until member cancels providing 30 days notice.
Other notes:
No start up fees for the HF Elite Group Training Memberships
Training memberships are individual memberships only.

Photos from Hoover Fitness's post 01/02/2023

Get off to a great start in 2023 with FREE training!

To ensure that you get off to a great start and get everything you need to get results in 2023, the first 10 people to join online in will receive the following:

TWO FREE WEEKS OF HF ELITE GROUP PERSONAL TRAINING - The longest running group personal training program in the area. The average person loses 5-10lbs, 3-5 inches, and 3-5% body fat in a month on this program

TWO FREE WEEKS OF OUR VIRTUAL PERSONAL TRAINER - Emailed workouts that show you exactly what to do with video demonstrations.

FREE DIET AND NUTRITION COACHING SESSION AND PERSONALIZED PLAN

Join now online to receive all this and to ensure that you get results. Do it right this time - make this the year you stick with it!

24 HOUR ACCESS - JOIN ONLINE NOW (CLICK HERE) AND RECEIVE INSTRUCTIONS ON HOW TO DOWNLOAD OUR APP AND GET YOUR DOOR BARCODE SCANNER TO BEGIN IMMEDIATELY

DIY General Usage 24 Hour Access Membership

This membership grants the member usage of the facility with 24 hour access.

Personal training, group training, or virtual training is not included in this membership.

This is a month-to-month auto draft membership. There is no contract or commitment with this membership. Cancel any time providing 30 days notice.

There is a one-time $35 start-up fee

Price for this membership: $39.99/month for an individual.

Add ons - $20/month to add first family member. $10 for each additional family member



Additional optional add-on: Add the Virtual Personal Trainer to this membership for only $9.99/month.

The Virtual Personal trainer is the perfect solution to those who want personal training, but either can't because of budget or because of time. You get workouts emailed to you for Monday through Friday. Each workout has video demonstrations of the exercises. Basically, you pull it up on your phone, read the first exercise, click on it to see the demo of how to do it, do the amount it says to do, then repeat with the second exercise, and so on until you finish the workout. The workouts are the same workouts that we do in the group training classes, so they have a long track record of being very effective. The Virtual Personal training membership also comes with nutrition guidance as well.



HF Elite Group Training Membership

Our HF Elite group training program has the best of all of our training programs over the past 20+ years all packaged into one personalized training program. You get a fully personalized program that includes 3-4 days of small group personal training workouts, workouts for the other days to do on your own using our Virtual Personal Trainer, a personalized cardio plan, a personalized nutrition plan, access to our performance supplements, and accountability, coaching, and progress checking.



The average person loses 5-10lbs, 3-5 inches, and 3-5% body fat in a month on this program



The group workouts are Mondays, Tuesdays, and Thursdays, at 545am, 930am, 4pm, and 445pm, and Fridays at 930am.



This is a PERSONAL TRAINING PROGRAM. At a fraction of the cost. The only difference is that instead of doing your workouts one on one with a trainer, you do them in a small group at a set time. Everything else is exactly the same as a traditional one on one personal training service.



Option 1 - NO COMMITMENT - $199.99/month auto draft, cancel any time providing 30 days notice. (member can switch to 6 month commitment at any time)

Option 2 - 6 month commitment $149.99/month auto draft. Cancel any time after the 6 month agreement is over, providing 30 days notice. Note - this membership does not automatically cancel after 6 months. After the 6th month, it stays active in a month-to-month auto-draft non-contract status until member cancels providing 30 days notice.

Other notes:

No start up fees for the HF Elite Group Training Memberships

Training memberships are individual memberships only.

Photos from Hoover Fitness's post 12/09/2022

Don't wait until January to start - Get ahead this year!

Join in December and RECEIVE TWO FREE WEEKS OF HF ELITE GROUP PERSONAL TRAINING - The longest running group personal training program in the area. The average person loses 5-10lbs, 3-5 inches, and 3-5% body fat in a month on this program

24 HOUR ACCESS - JOIN ONLINE NOW (CLICK HERE) AND RECEIVE INSTRUCTIONS ON HOW TO DOWNLOAD OUR APP AND GET YOUR DOOR BARCODE SCANNER TO BEGIN IMMEDIATELY

DIY General Usage 24 Hour Access Membership

This membership grants the member usage of the facility with 24 hour access.

Personal training, group training, or virtual training is not included in this membership.

This is a month-to-month auto draft membership. There is no contract or commitment with this membership. Cancel any time providing 30 days notice.

There is a one-time $35 start-up fee

Price for this membership: $39.99/month for an individual.

Add ons - $20/month to add first family member. $10 for each additional family member

Additional optional add-on: Add the Virtual Personal Trainer to this membership for only $9.99/month.

The Virtual Personal trainer is the perfect solution to those who want personal training, but either can't because of budget or because of time. You get workouts emailed to you for Monday through Friday. Each workout has video demonstrations of the exercises. Basically, you pull it up on your phone, read the first exercise, click on it to see the demo of how to do it, do the amount it says to do, then repeat with the second exercise, and so on until you finish the workout. The workouts are the same workouts that we do in the group training classes, so they have a long track record of being very effective. The Virtual Personal training membership also comes with nutrition guidance as well.

HF Elite Group Training Membership

Our HF Elite group training program has the best of all of our training programs over the past 20+ years all packaged into one personalized training program. You get a fully personalized program that includes 3-4 days of small group personal training workouts, workouts for the other days to do on your own using our Virtual Personal Trainer, a personalized cardio plan, a personalized nutrition plan, access to our performance supplements, and accountability, coaching, and progress checking.

The average person loses 5-10lbs, 3-5 inches, and 3-5% body fat in a month on this program

The group workouts are Mondays, Tuesdays, and Thursdays, at 545am, 930am, 4pm, and 445pm, and Fridays at 930am.

This is a PERSONAL TRAINING PROGRAM. At a fraction of the cost. The only difference is that instead of doing your workouts one on one with a trainer, you do them in a small group at a set time. Everything else is exactly the same as a traditional one on one personal training service.

Option 1 - NO COMMITMENT - $199.99/month auto draft, cancel any time providing 30 days notice. (member can switch to 6 month commitment at any time)

Option 2 - 6 month commitment $149.99/month auto draft. Cancel any time after the 6 month agreement is over, providing 30 days notice. Note - this membership does not automatically cancel after 6 months. After the 6th month, it stays active in a month-to-month auto-draft non-contract status until member cancels providing 30 days notice.

Other notes:

No start up fees for the HF Elite Group Training Memberships

Training memberships are individual memberships only.

Photos from Hoover Fitness's post 10/28/2022

2 FREE WEEKS OF HF ELITE GROUP TRAINING with the purchase of a regular membership. ($100 value!!) Available to the next 10 people who join online.

http://hooverfitness.com/online-joining.html

Our HF Elite group training program has the best of all of our training programs over the past 20+ years all packaged into one personalized training program.
You get:

A fully personalized program that includes 3-4 days of small group personal training workouts

Workouts for the other days to do on your own using our Virtual Personal Trainer

A personalized cardio plan

A personalized nutrition plan

Access to our performance supplements

Accountability, coaching, and progress checking.

The average person loses 5-10lbs, 3-5 inches, and 3-5% body fat in a month on this program

The group workouts are Mondays, Tuesdays, and Thursdays, at 545am, 930am, 4pm, and 445pm, and Fridays at 930am.


This is a PERSONAL TRAINING PROGRAM. At a fraction of the cost. The only difference is that instead of doing your workouts one on one with a trainer, you do them in a small group at a set time. Everything else is exactly the same as a traditional one on one personal training service.

Photos from Hoover Fitness's post 10/24/2022

The All-New Hoover Fitness is open. Join online and come in 24/7. Check out all the options, including our HF Elite group training workout program at www.hooverfitness.com

Photos from Hoover Fitness's post 10/20/2022

Cardio area at the ALL-NEW Hoover Fitness. Lots of new pieces - Treadmills, bikes, ellipticals, steppers, etc. (Also, we have oversized industrial fans and an entirely new HVAC system!!)
OPEN 24 HOURS - JOIN ONLINE at
www.hooverfiness.com

Photos from Hoover Fitness's post 10/17/2022

Our newest piece of equipment has been delivered and set up and is now ready for use. 8 stations! Lat pulldown, seated row, chest press, incline press, shoulder press, leg extension, leg curl, adjustable cable column.
**Open 24 hours - join online - no contacts**

Photos from Hoover Fitness's post 10/11/2022

Photos from Hoover Fitness's post

10/05/2022

PLEASE LIKE OUR PAGE. We will be posting tips and other news and info often!

10/05/2022

Tip of the Day - BE CONSISTENT!

Being consistent is by far the most important thing you can do in your exercise and diet routine. You can have the best workout program in the world and the best diet plan, but if you are not consistent, then it will not matter. Don't put too much pressure on the "what" that you are doing, but rather put the focus on being consistent. If you stay consistent, you WILL get results.

10/03/2022

The All-New Hoover Fitness is open. Join online and come in 24/7. Check out all the options, including our HF Elite group training workout program at www.hooverfitness.com

Photos from Hoover Fitness's post 09/29/2022

Great first day of HF Elite Group Personal Training in the newly renovated building. (Picture from the 930am class)

09/26/2022

OFFICIAL GRAND RE-OPENING OF THE COMPLETELY RENOVATED AND ALL NEW HOOVER FITNESS IS SET FOR THURSDAY SEPTEMBER 29TH!!

The official Grand Re-Opening date for Hoover Fitness is set for Thursday September 29th at 5:00am. From that point on, we will be open 24/7 as we were before. Billing will resume for all members on your regular October billing cycle.

A few things to note:

Door Code. The new gym has a barcode reader to the right of the door. To open the door, you will pull up the app on your phone and point the barcode on your phone at the reader and the door will unlock for you to get in. Current members, sometime this week, you will receive an email with a link to download the app. The email will also come with your membership number, which you will need to create and log in to the app. (if you do not receive an email for this, please email us and let us know and we will send it to you individually). New members who sign up on our website will receive, after signing up, an email with instructions on how to set up their app account and get their door code.
Parking - please be patient for the next few weeks. There is still some construction going on next door, so they may have some of the parking lot taken up with their trucks, equipment, dumpster, etc. If you cannot find a parking place, you can use the lot across the street. I think the neighbors will be finished in another week or two, so it should be normal parking soon.

Thank you so much for your patience!

09/09/2022

If you’re not on the text list … you can’t win! 😬
Text HOOVERFIT to 631.910.6778 right now 🙂
Starbucks and Dunkin Gift cards
are being picked all day!
PS: See ya Sunday night for $100,000 kickoff 💰

09/08/2022

😳 🤯 4 days away !! 😳 🤯
Fit Fam ! Make sure you’re at your computers 💻 this Sunday at 8pm EST !
Our gym has been chosen to compete against the other Prestige Labs sponsored gyms across the country! 🇺🇸
Not gonna sugar coat it, I want us to win! 😆
Details:
✅ $100,000 in cash and prizes will be won
✅ It’s an 8 week national transformation challenge
✅ Prestige Labs chose OUR gym because we are leaders in the industry! 🙂
All you need to do is show up to this group —>
https://www.facebook.com/groups/prestigechallenge/
Sunday @ 8pmEST
I’ll be there too!
You can all register fast and then we start
our September shred in a few weeks !
PS: I may or may not have something extra special planned for just our gym 😉

09/04/2022

I don’t want you to miss this ! 🙏
If you want your piece of the $100,000 prize…
TEXT HOOVERFIT to 631.910.6778
Opt in and you’re automatically entered for the Sunday, Sept 11th kick off call!
PS: Join the FB group here —>
https://www.facebook.com/groups/prestigechallenge/
PPS: I heard gift cards raffles are about to explode!! So have texts turned on 🙂

08/30/2022

What would you do if you won? 🤔
Besides getting super lean and sexy, if you won your piece of the $100k prize ….
How would you spend it ? 🧐
Pay off debt ? ☑️
New car ? 🚘
Down payment on house ? 🏠
COMMENT what you would do with the prize money ! 💰 💰
PS: Don't miss the bonus gift cards and raffles here:
Text HOOVERFIT to 631.910.6778 and opt in !
PPS: The guy Ed, on the text thread is the Coach running the whole challenge !

08/28/2022

🔥🔥 $100,000 IS WAITING FOR YOU ! 🔥🔥
We’re only 14 days away ! 😳
On Sunday, Sept 11th at 8pmEST the LIVE National kick off call happens !
Here’s where —> https://www.facebook.com/groups/prestigechallenge/
Our gym has been selected to compete against all the other sponsored prestige labs gyms in the country ! 💪 💪
Needless to say, I want us to win ! 😆
So IF :
✅ You want to get super shredded before the holidays so that you can enjoy all the desserts you want 🥧 🎂 🍪…
✅ You want to compete for YOUR piece of $100,000 prize pool…
✅ You want to help our gym get bragging rights all across the country 💪
Reserve your spot now —> https://www.facebook.com/groups/prestigechallenge/
PS: I heard Prestige is already raffling gift cards, free supps, and swag inside the 8 week FB group !
Don’t wait for all the freebies to be gone !
RSVP here:
https://www.facebook.com/groups/prestigechallenge/
PPS: Let’s really crush this as a team!
I know we can do it together.

08/15/2022

Fit Fam ! 👋
You’re gonna wanna read this ! ⬇️⬇️⬇️
We just got invited to the biggest
transformation challenge I’ve ever seen !
$100,000 in CASH and prizes 💰 🤯
We were invited because we are one of the
ONLY Prestige Labs sponsored gyms in our state !
That’s thanks to you guys being awesome, and crushing your goals like ya do ! 🙂
What you need to know:
✅ Sept 11th is the LIVE kickoff call ‼️
✅ You’ll need to RSVP because spots are limited!
✅ You can win BIG MONEY ! (Multiple winners)
✅ We will be competing against the other sponsored gyms in the country 💪
Soooo…. Let’s crush it together and take ‘em down ! 😉🔥
Takes 10 seconds to hold your spot —>
Text HOOVERFIT to 631.910.6778 and opt in 🙂
Right after you register it’ll redirect you to the national challenge FB group !
Click that to join (I’m already in it)
Click here—>
https://www.facebook.com/groups/prestigechallenge/
**First 100 to hold their spot are entered
to win free prizes and bonuses **😮

Videos (show all)

ALL-INCLUSIVE TRAINING PROGRAM
21 Day Fat Blast Workout: 5:30 PM Class

Location

Telephone

Address


2153 Clearbrook Road
Hoover, AL
35226

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