Integrated Fitness, Classical Pilates

New Studio space is looking good! Thank you to everyone who helped, physically and emotionally, your support and encouragement are greatly appreciated. ❤️

https://www.facebook.com/share/p/171TPKGivb/

The CHALLENGE Trial’s Breakthrough for Colon Cancer Survivors Breakthrough 2025 trial proves structured exercise lowers recurrence and boosts survival for colon cancer survivors. Movement is medicine.

1st Cat In NJ Confirmed With Bird Flu In Hunterdon County The cat was euthanized humanely, and another cat on the property was later found to have the bird flu, said health officials.

It's finally here! My Pilates Tiny Home Journey Grand Opening! We're Going Small To Reach Them All! If you are interested in seeing it, hearing about all the wonderful non-profits and organizations we will be working with, and celebrating with us, please join us this Saturday, Dec 7th 4-8:30 at Hopewell Valley Vineyards.

Tiny House Pilates Grand Opening! - https://mailchi.mp/647c56097aa2/tiny-house-pilates-grand-opening

https://www.instagram.com/reel/DBrHrBJA_su/?igsh=MWV2M3J3OGVwenJ5ag==

This! Happy Monday friends. Move well, move happy! #bridgepilates. Repost: Are you struggling to fit in regular exercise? Here’s some advice from @JameelaJamil in this #MondayMotivation archive clip from her interview earlier this year 🤸‍♀️ Woman’s Hour | Listen on BBC Sounds

Happy Thanksgiving! -

Happy Thanksgiving! Amongst all the hustle of holiday preparations, I wanted to take a few minutes to pause and express my gratitude to all of you. My life is full, love from family and friends, a thriving business that allows me to share my passion and help others in their quest for health and happiness, and a communi...

Studio news and events - https://mailchi.mp/57d148f2a171/studio-news-and-events