M3 Studios

The Hidden Gardens of Hopewell Tour is coming up on Saturday, June 26th! Here's a glimpse of the beautiful sights over at Skinny Tree Farm. Tickets can be purchase at Hopewell Public Library NJ.

See You There!🌻

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In - Out - Done @ M3 Studio

Rain or shine, the race will go on! The rain didn't keep anyone from running at Hopewell's First Annual Let Me Run Spring Fest 5K! Local residence, coaches and boys from the Let Me Run program were there ready to race early this past Saturday morning. The importance of a pre-race warm up can't be overstated and with sponsor, Mel Johnson leading the nearly 200 participants, the runners were pumped up and ready to go!

Playing the hall again - . New tunes - Feb 27 - Come check us out

http://greatist.com/health/super-bowl-recipes-snacks?utm_source=Sailthru&utm_medium=email&utm_campaign=daily_newsletter_2015-01-28_mails_daily_new_header

41 Guilt-Free Super Bowl Snacks We rounded up delicious recipes for wings, spinach artichoke dip, and corn dogs for a healthier way to get your snack on this Super Bowl.

http://www.npr.org/blogs/health/2015/01/02/367832143/how-will-you-work-out-when-crossfits-no-longer-hip

How Will You Work Out When CrossFit Is No Longer Hip? Fitness programs typically don't have much staying power. People are already saying adios to Zumba and Pilates. The cheapest and simplest routines are more likely to be keepers. Think down dog.

https://www.linkedin.com/pulse/article/20141111145555-23027997-whole-grains-and-half-witted-notions?trk=tod-home-art-list-small_1

Whole Grains and Half-Witted Notions I was delighted to speak yesterday at the sold-out Whole Grains Council conference in Boston, MA. I was also delighted to find myself in the company of a veritable who’s who of dietary sense and