Tonka Fitness

Tonka Fitness Helping you reach your fitness goals!
701 5th Street South, Hopkins, MN
Follow us Crossfit Minnetonka is a 3600sq/ft.

facility that provides ample space for athletes and coaches to implement the CrossFit methodology into training programs. By using the core training methods (pushing, pulling, squatting, throwing, lifting, and running) we will build a solid foundation for our athletes to improve their overall health and wellness and become the best versions of themselves. We also have the convenience of a turf track indoor for expanded and varying training capabilities. The founder of CrossFit, Greg Glassman, used this definition to define CrossFit: “CrossFit is an effective fitness program consisting of constantly varied functional movements executed at high intensity”.

09/04/2026

so some wild PRs that have been going down here at Tonka!!!!

Brandon getting his first RING MUSCLE UPS !!!!!! 🤯

Results don’t come overnight… they are a representation of CONSISTENT HARD WORK towards the goal!!!

Amazing to see y’all keep em’ coming!!! 👏🏻



Steve Lippoli throwing up a big 170lb Sn**ch !!! 🏋🏻‍♂️

Winnie Winster mastering her first banded Muscle Ups !!! 🤩

Stav smashing a 195lb Back Squat!!!! 💪🏻

Kristen Warsinske getting those banded Bar Muscle Ups down !!!! 🔥

Three words that will block joy in an athlete, "but I scaled..." Instead of being proud, we take away from the great thi...
08/30/2026

Three words that will block joy in an athlete, "but I scaled..."

Instead of being proud, we take away from the great thing we did because we tell ourselves it wasn't "AS GOOD" as the other athletes in class.

Scaling is a tool to be used while we get stronger, learn, and grow.

Here, are two things to hold and remember when it comes to workouts and scaling:

1.) What you're doing isn't normal... Most people aren't waking up early to run and lift weights. When surrounded by other athletes in the gym, it's easy to forget...

YOU lifted 10 less pounds than someone today, MOST people didn't step foot in a gym today. Be proud.

2.) You're not stuck... Maybe the feelings around scaling are trying to tell you something? Maybe now is the time to get uncomfortable and grow?

We can get stronger. We can learn new skills. We can continue to develop & grow. Buuuuut, it takes a growth mindset and courage. We have to be open to failing & looking foolish...

Great news though, this is where it started for everyone & you don't have to do it all alone!

Ready to get uncomfortable & level up a movement you're currently scaling? Connect with a coach this week & partner on a plan!

Go get after it this week, Tonka Athletes! 💪🏽

08/23/2026

Week 3 of Tonka Cycling Club!

The crew headed West and explored a mix of paved & gravel trails today! 20 miles of adventure, fitness, laughs, and connection... what more can you ask for on a beautiful Sunday morning?!

Join us next Sunday at 10:30am for Week 4!

Open to everyone. Share with friend and just show up Sunday! 🚴🏽‍♀️

Tonka Cycling Club returns this Sunday at 10:30am! 8/16 Will be Route 2! Route 2 will depart from Tonka Fitness heading ...
08/14/2026

Tonka Cycling Club returns this Sunday at 10:30am!

8/16 Will be Route 2!

Route 2 will depart from Tonka Fitness heading towards Minneapolis, loop around Lake of the Isles, returning back to Tonka Fitness.

TCC is open to the public and all are invited to join. While the ride is not a race, the pace will be quicker , aiming to complete in 60-75 minutes.

Share with a friend and just show up Sunday!🚴🏽‍♀️💪🏽

Excited to share Tonka Cycling Club is live! TCC will run for the next 6 Sundays with 3 routes in rotation. Each route ...
08/08/2026

Excited to share Tonka Cycling Club is live!

TCC will run for the next 6 Sundays with 3 routes in rotation. Each route will be similar in length and posted 2 days in advance.

First ride is tomorrow, 8/9 at 10:30am.

"Route 1" is 14 mile loop that follows the Cedar Regional Trail towards Minneapolis, turning around at the Bryn Mawr station, ending back to Tonka Fitness.

While this is not a race, the pace will be quicker with the ride lasting ~60-75 minutes.

Open to the public and all are welcome to join! Share & invite your friends!

See you tomorrow on the trails! 🚴🏽‍♀️

Are you TRAINING or WORKING OUT? Let's explore! (For the record, we love both and will ALWAYS encourage movement, but o...
08/05/2026

Are you TRAINING or WORKING OUT? Let's explore!

(For the record, we love both and will ALWAYS encourage movement, but one is the clear winner in getting you closer to your health and performance goals. )

When working out, we're moving, our HR is up, we're lifting weights, but it's all a bit random...

No progressive overloading. No tempo. No prescribed RPE or pace. No intentional stimulus. Fair to say, no significant fitness gains. We moved for an hour and got sweaty.

Training on the other hand is prescriptive, precise, and purposeful.

Our weights increase over time. Our paces are prescribed. Our movements are programmed, not impromptu. We are moving with intention.

At Tonka, we train.

Come experience the difference. Schedule your No Sweat Intro today. Link in bio!

🎃WOD-O-WEEN IS BACK!!! 🎃Mark your calendars for October 31st, our spookiest event of the season is coming up fast!!!!!!!...
08/03/2026

🎃WOD-O-WEEN IS BACK!!! 🎃

Mark your calendars for October 31st, our spookiest event of the season is coming up fast!!!!!!! 😈

Get that EARLY BIRD registration ASAP !!!

Details about the event are at the link in our bio head over and take a look!! 👻

Tag your partner in the comments 💯

(P.S Costumes are encouraged)

community

Address

701 5th Street South
Hopkins, MN
55343

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 9am - 12:30pm
Sunday 7am - 11:30am

Telephone

+16123511611

Website

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