OPA Strength

I had a request for the 30 Day Ab Challenge for August. After we complete this we will have a "longest plank" as a group.
I know a 10 second plank is way to easy for you, so add some time (seconds or minutes) as a starting point, and add that time everyday to end up with a 2 minute+ plank at the end.
Have fun!

Looking for a way to stay healthy this winter?
Certified Personal Trainer
Certified TRX Trainer (highest rank in the area)
Certified Sport Nutritionist
Certified Rowing Coach
DM or call for your free demo class

What do we do with a couple days off?
Keep a spin bike moving for 24 hours straight to earn important dollars for Service Dogs for Veterans!

6 weeks until my 6th Ruff Ride supporting our Veterans through the training of Service Dogs by way of a 24 hour spin bike marathon. Any donations for my efforts are greatly appreaciated and can be made through the link here. Thank you!

Support Trent Coombs - Ruff Ride Philadelphia 2024 I'm excited to be a part of Ruff Ride this year and help provide service accredited, life-saving service dogs to injure and disabled Veteran.s Team Foster's mission is very important to me and I'm proud to be a part of this community! Please support me by giving to my page. Every dollar counts! Than...

Bonus Birthday Workout for the weekend! Magic number = 66
6 sets
Each set : 11 Burpees - 11 Situps - 11 Bicep Curls
3 minutes per set (quicker = more rest)
18 Minutes max for entire workoout
Have fun!💪💪💪

Schedule for the week at OPA Strength
Going to run through 27 different TRX exercises just to keep it fresh. 💪💪💪
Let me know of any changes.

8 years into this journey...still learning, still the top ranked TRX Training Instructor within 100 miles. Not bragging, but encouraging others to join me on this adventure to stay healthy beyond retirement.

Back to a somewhat regular schedule this week.
Hope you are all doing your homework!

Happy New Year's Eve!
No New Years Day classes, but then we start 2024 with a bang and a little poem from your fellow athletes Katy Boggs Christine Zollo Mallozzi and McCleary

2024
Sit backs no more.
It's time to hit the floor
for planks galore
and the bodyblade we adore!

Bye-bye overhead squats, hello situps!

Hoping everyone is feeling good and ready for some fun times!

Schedule for the week, let me know of any changes.