Next Phase Meal Prep - Buford Hoschton Dacula Braselton

Week 26 is here 💚

Last week y’all absolutely went after the new Blueberry Pancake Muffins .... 15 orders their very first week 👀 so yes… they’re BACK.

And this week’s features are looking pretty dang good too:

🍯 Honey Garlic Salmon Bowl
Sweet-savory honey garlic salmon over jasmine rice with broccoli and veggies.

🥗 Mediterranean Chicken Power Salad
Grilled chicken, spinach + spring mix, chickpeas, cucumber, tomatoes, red onion, kalamata olives, feta and Greek-style vinaigrette.

Everything is portioned, balanced and designed to make eating well a whole lot easier.

Orders close Thursday at 8 PM
Pickup + delivery Sunday after 6 PM

DM me for the full menu or to order. 💚

Every meal moves you forward.

🍂 NEW FALL MENU IS LIVE 🍂

Okayyyy y’all… Next Phase Meal Prep is officially 6 months old and apparently I celebrate milestones by creating more food for myself to prep. 😂

But I’m not mad about it because this fall menu is GOOD.

I wanted new flavors, cozy fall vibes, high protein, and absolutely none of that sad “diet food” nonsense.

This week I’m rolling out:

* Grilled Chicken Harvest Salad with cranberries, blueberries, red onion, tomatoes, pumpkin seeds, dried Fuji apple crisps, feta + Apple Thyme dressing
* Teriyaki Salmon Bowl
* Blueberry Protein Pancake Muffins with organic chicken sausage links
* Pumpkin Cheesecake Protein Pudding
* Chocolate Caramel Protein Pudding
* Cookies N’ Crème Protein Pudding
* NEW Fudgy Protein Brownie Bites

And yes, the regular favorites are still hanging around because I know better than to start a riot. 😂

Six months in, and I’m still obsessed with making food that helps you hit your protein, stay on track, and actually look forward to eating it.

Thank you for trusting me with your meals every week, telling your friends, sending me feedback, and keeping this crazy little meal prep business growing. ❤️

Fall menu is officially LIVE.
Orders close Thursday at 8 PM.

Comment "MENU" and I'll send it over!

Now tell me ......are you grabbing the pumpkin cheesecake, the brownie bites, or are we pretending you have self-control and ordering both? 😏🍂

Show #34… here we go. 💪🔥

Yesterday was Day 1 of prep.

You know something changes when prep starts.

The intensity goes up.
The focus gets sharper.
Every rep has a purpose.

After what felt like a thousand ab rollouts, Tony Freeman (Mr. X himself) walked over and asked,

“Getting ready for something?”

I just smiled.

“Yep… Day 1 of prep.”

He said he could tell by the intensity of my workout.

Coming from a 8x Olympian, I’ll take that compliment all day long.

Today is Day 2…

…which means it’s time to reunite with my ex-boyfriend.

The StairMaster. 😅

I haven’t seen him since last October after my last competition. It was a nice little break, but we both knew this day was coming.

People often ask me why I still compete.

It’s not because I’m chasing a Pro card.

I compete because bodybuilding is my passion. Prep pushes me to my personal limits. It forces me to become more disciplined, more resilient, and mentally tougher than I was yesterday.

The stage is simply where I get to celebrate the work.

At 56 years old, I still believe there’s another level to uncover.

Show #34… let’s dance. 🔥

P.S. If you need me this morning… I’ll be making up with my ex on the StairMaster. 😏

Week 23 is here and I’m bringing you the last of the summer menu ☀️🍓🥭

As a nutrition coach, personal trainer, competitive bodybuilder, and business owner, I’m big on meals that taste good, fit your goals, and make your week easier.

This week’s featured meals:
🍓 Strawberry Spinach Grilled Chicken Salad
🥭 Mango Tango Salmon Bowl

And if you’ve been wanting to try a little bit of everything, this is the perfect week to jump in:

🔥 TRIPLE 5 DEAL
5 meals + 5 breakfasts + 5 snacks = $125

Simple. High protein. Ready when you need it.

Want this week’s full menu?

Comment “MENU” below or DM me “MENU” and I’ll send it to you. 💚

Orders close today at 8pm!

Eat clean. Stay strong. Live your next phase.

WEEK 22 💪🏼🍴

22 weeks of this. ❤️

Every week, this fridge fills up with meals made for real people with real schedules who are trying to eat better, hit their protein, reach their goals — and make life a little easier.

After years of coaching nutrition and training, I know this much:

You don’t need perfect. You need a plan you can actually stick to.

That’s exactly why I created Next Phase Meal Prep.

Protein-forward. Portion-conscious. Made fresh every week. And built by a coach who understands that your food needs to support your goals AND taste good.

🔥 Week 22 ordering is OPEN!

And yes — the Triple 5 is back:
5 meals + 5 breakfasts + 5 snacks = $125

Want this week’s menu?

Comment MENU or send me a message and I’ll get it to you.

Every meal moves you forward. 💪🏼

🥗 Back-to-school schedules are officially here… and that usually means one thing.

“What’s for breakfast?”
“What’s for lunch?”
“What’s for dinner?”

If you’re tired of figuring it out every day, I’ve got you covered.

This week’s menu is packed with fresh, high-protein options that make healthy eating simple.

✨ New this week:
🐟 Grilled salmon can be substituted on ANY bowl!
🥗 Mediterranean Salad is available with chicken or salmon.

And I’m excited to introduce my newest package…

⭐ The Triple 5
🍽️ 5 Power Bowls
🍳 5 High-Protein Breakfasts
🍪 5 Protein Snacks

15 ready-to-eat items for just $125.

It’s perfect for busy professionals, parents, teachers, and anyone who wants healthy food ready when they need it.

📲 Orders close Thursday at 8 PM.

Comment MENU below or send me a message, and I’ll get you taken care of! 💚

🎉 NEW FEATURED SNACK ALERT! 🎉

Sometimes the best recipes happen by accident…

I set out to create a protein snack that didn’t taste like a typical protein snack—and I think we nailed it.

🎂 Birthday Cake Protein Bites

✨ Soft & fudgy
💪 10g of protein per bite
🌈 Birthday cake flavor with white chocolate and rainbow sprinkles

These taste like dessert but still fit your goals.

🍴 3 Bites – $6

⚠️ Limited featured snack this week while supplies last!

I’d love your feedback! If you try them, let me know if they deserve a permanent spot on the Next Phase menu.

Every meal moves you forward.
Designed by Nutrition Coach Susie Fuller.

Let’s do a quick roll call…

What’s the ONE thing you’re working on right now?

💪 Building muscle
⚖️ Losing weight
😴 Sleeping better
❤️ Getting healthier
🔥 Getting ready for vacation

Drop yours below. I’ll read every comment and give you one tip based on your goal.

Nothing makes me happier than seeing my meals being enjoyed in the middle of a busy workday. ❤️

Valerie gets it. When life is hectic, having a healthy, high-protein meal ready to grab makes all the difference.

This week’s Strawberry Spinach Power Bowl has been one of our biggest hits:
🥗 40g protein
🍓 Fresh strawberries
🥒 English cucumbers
🧅 Red onion
🥜 Honey roasted nut blend
🧀 Feta
🥬 Fresh spinach
✨ Raspberry vinaigrette on the side

Thank you, Valerie, for sharing your lunch! It means so much to this small business.

⏰ Week 15 orders close TODAY at 8 PM. If you’ve been thinking about trying Next Phase Meal Prep, this is your reminder. Fresh meals are made to order and ready for pickup Monday.

Comment MENU and I’ll send you this week’s menu!

🚨 Quick question…

Have you ever felt like you’re doing “all the right things” and still not getting the results you want?

You’re working out.
You’re trying to eat healthy.
You’re drinking more water.

Yet the scale won’t budge.
Your energy is low.
And you’re wondering what you’re missing.

As a nutrition coach, I see the same mistakes over and over—not because people are lazy, but because they’ve been given bad information.

Tonight at 7:30 PM, I’m going live to talk about:

✔️ The nutrition mistakes keeping people stuck
✔️ Why eating “healthy” isn’t always enough
✔️ How much protein you really need
✔️ The difference between perfection and consistency
✔️ Simple changes that actually move the needle

If you’ve got a nutrition question, drop it below and I’ll answer it live tonight.

🎥 LIVE
🕢 7:30 PM ES