Hot Springs Health and Fitness

Our bad…didn’t see ya there ! 🫣🕺

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Anything for the knee-dog…. 😤
Happy Labor Day! 💙❤️🤍

We missed you too….🫣 Welcome back to The Club, we’ve been waiting for you! Summer is over, vacation is done, schedule is back. It’s time to come home now, we will be waiting for your call!🤝

All the rumors are true… 👀 Our childcare is PRETTY GREAT!! 🧸💙

A huge shoutout to our amazing childcare staff and our Children’s Director, Emily, for creating a safe, fun, and welcoming environment for our members’ little ones! 🥰

Focus on your workout while your little ones get to play, make friends, and have a little fun of their own! 💪🏼✨

🕗 Childcare Hours:
Monday–Saturday | 8 AM–1 PM
Monday–Thursday | 4 PM–7 PM

HSHF Childcare — where your little ones are in great hands 💚🤝

It’s okay we forgive you because as the great legend once said…” Everybody makes mistakes
Everybody has those days (oh, yeah)
Everybody knows what, what I’m talkin’ bout
Everybody gets that way (that’s right)” 🙂‍↕️💪
-Hannah Montana

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NO EXCUSES. JUST WORK. 🔥

You don’t have to feel ready. You don’t have to be the fastest. You just have to show up.

HYROX combines running + functional stations to push you physically AND mentally. And the best part? You’re doing it with a community that’s right there with you. 🏃‍♀️💪

HYROX @ HSHF
⏰ Monday–Thursday | 5:15–6:00 AM
🔥 Friday DOUBLE CLASS | 5:15-6:00 AM & 6:00–6:45 AM

Stop making excuses. Start making progress.

📲 Book your spot on the HSHF app!

Now that’s what I call a weekend well spent! 🔥

So proud of every member who showed up and conquered our HYROX training launch. The effort, encouragement, and energy this weekend proved exactly what this sport is all about—community. 💪

Missed the kickoff? It’s not too late to jump in!

📅 Weekly HYROX Training Schedule
• Monday–Friday: 5:15–6:00 AM
• Friday Bonus Class: 6:00–6:45 AM

Whether you’re training for your first HYROX race or just looking to challenge yourself, there’s a place for you here. Let’s keep building, getting stronger, and pushing each other every week.

You YOU CAN DO IT! 💪🔥

Be the strongest version of yourself and take the challenge. One year from now, you’ll be so glad you started today.

THIS IS YOUR SIGN.

Join us for our HYROX Launch
📅 Saturday, August 1
⏰ 8:30 AM

We only have a few spots left—book now through the app or stop by the front desk to reserve your spot. Don’t wait… your future self will thank you! 💙🏃‍♀️🏋️