Kylie Walton, MS, LAC, LAMFT

“Perfection intimidates. Compassion inspires.”

Quoted from Lysa Terkeurst -“It’s Not Supposed To Be This Way”-

“No problem can be solved at the same state of consciousness with which it was created.”
Albert Einstein

“When you listen to what the body is trying to communicate, you afford it the luxury of not having to yell.”

Emily Fletcher

“You can’t negotiate with your stress. When you are in fight-or-flight mode, the amygdala takes over. The amygdala is an ancient, preverbal part of the brain. This is why it doesn’t work when you simply tell yourself to relax (or worse, when someone else tells you to relax). The part of you that is stressed doesn’t understand language. Instead, we have to shift the body physically or chemically.”

Quoted from Emily Fletcher’s book “Stress Less, Accomplish More”