What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 7:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 5:30pm Saturday 9am - 11am

CrossFit HomeBrew

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Houma, LA
CrossFit HomeBrew

Homebrew is your home for CrossFit in Houma, LA, since 2015. What is CrossFit? It is a sport of fitness. Can YOU do CrossFit?? Absolutely - it's for everyone!!

CrossFit is constantly varied, functional movements, performed at a high intensity. Everyday the workout changes. This gets you ready for whatever life throws at you. Do you ever pick up groceries from the ground? That's a deadlift. Do you ever sit in a chair? That's a squat. Do you ever put away something on a top shelf? That's a push press. CrossFit takes everyday life tasks and incorporates those movements into a workout. Over time, as you become more fit, you will increase your weights and increase the intensity of your workout. It's that simple!! Class Hours:
M,T,W,TR,F
5 am CrossFit
8:30 am CrossFit
11 am CrossFit
12 pm CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Childcare is offered everyday @ select times. Saturday:
9 am & 10 am CrossFit

09/05/2026

Labor Day! Monday, September 7th!!

09/04/2026

Help us welcome the newest partners joining the HomeBrew Classic! 🙌

🏛️ LIBERTY SPONSOR
GFP Somdal Architecture + Interior Design — Bringing architecture and interior design to businesses and communities across South Louisiana. Take a look at their work: gfpdesign.com

🛍️ MEET OUR EVENT VENDORS
Thiccboi SoFlo — Fitness apparel and accessories for your next training session. Follow .soflo, browse thiccboi.fit, and stop by their booth on event day!

Sweet Darlings Boutique — We're excited to have you joining the Classic! Make time between heats to visit their booth and show them some HomeBrew love.

Thank you for supporting our athletes and helping make our first HomeBrew Classic possible. Let's support the businesses showing up for our community! 💚

📅 October 24, 2026
📍 CrossFit HomeBrew • Houma, LA

📣 WANT TO JOIN THE CLASSIC?
Sponsorships AND vendor signups close OCTOBER 1!
Vendor spaces are $150.
Message us for the form or apply here:
https://docs.google.com/forms/d/e/1FAIpQLSd7lhxHVUeLLcMaRAmaeblaafwhljwTBed8Jcr4uTnibFUlZA/viewform

09/03/2026

🏆 MEMBER OF THE MONTH: Amy Frey Percle 🏆

Eleven years of CrossFit, plenty of early alarms, and a whole lot of heart. 💚

Amy is a true 5 AM regular—showing up ready to work hard, challenge herself, and bring great energy to the gym. Her consistency and positive attitude help make our HomeBrew community stronger.

Swipe to meet Amy, hear about her favorite movements, and find out what keeps her coming back. Spoiler: it’s the people—not the rowing. 😉

Congratulations, Amy! We appreciate you more than you know. Drop her some love below! 👇

08/30/2026

🔥 The HomeBrew Classic — WOD #2: SPEED TRAP! 🔥

SPONSORED BY: "LUCKEY’S JEWELERS"

This one is all about going fast, recovering fast, and doing it all over again. ⚡️

Push the pace. Find your breath. Then get right back to that same intensity.

The real challenge? Can you match your speed when the clock says it’s time to go again?

💨 Fast efforts
🫁 Quick recovery
🎯 Consistent intensity

Don’t blow the doors off in Round 1… because Speed Trap is waiting to see if you can do it again. 🔥

WOD 2: Speed Trap!
RX:

Every 5 Minutes (4:30 Cap) 3 Rounds

P1: 15/12 Calorie Echo Bike
P2: 15/12 Calorie Row

Then switch machine

P1: 15/12 Calorie Row
P2: 15/12 Calorie Echo Bike

15 Syncro Box Jumps (24/20)
18 Snatches (115/80)

SCORE: "Slowest Round"

WOD 2: Speed Trap!
Intermediate

Every 5 Minutes (4:30 Cap) 3 Rounds

P1: 12/9 Calorie Echo Bike
P2: 12/9 Calorie Row

Then switch machine

P1: 12/9 Calorie Row
P2: 12/9 Calorie Echo Bike

15 Syncro Box Jumps (24/20) (Step Up Allowed)
18 Snatches (95/65)

SCORE: "Slowest Round"

WOD 2: Speed Trap!
Scaled

Every 5 Minutes (4:30 Cap) 3 Rounds

P1: 9/7 Calorie Echo Bike
P2: 9/7 Calorie Row

Then switch machine

P1: 9/7 Calorie Row
P2: 9/7 Calorie Echo Bike

15 Syncro Box Step Ups (20/16)
18 DB Snatches (35/25)

SCORE: "Slowest Round"

08/27/2026

A huge thank-you to the partners helping bring the first HomeBrew Classic to life! 🙌

FREEDOM SPONSORS
• Southern Spark
• Christen Rhymes & Pellegrin
• Luckey’s Jewelers
• Sonoco / Sontheimer Offshore

INDEPENDENCE SPONSORS
• Danos
• Edward Jones

LIBERTY SPONSORS
• Haydel Spine Pain & Wellness
• Verrett Strong

Their support helps us create a great competition experience for our athletes, volunteers, families, and the Houma fitness community. Please show some love to the people and organizations supporting the Classic.

More sponsor spotlights and workout reveals are coming soon! Plus a Cash Prize announcement!

📅 October 24, 2026�📍 CrossFit HomeBrew | Houma, Louisiana

Interested in supporting the HomeBrew Classic? Send us a DM or visit the sponsor form through the link in our bio.

08/17/2026

🔥 The HomeBrew Classic WOD #1: HORSE POWER 🐎

Sponsored by Southern Spark ⚡️

Every 90 seconds × 6 sets:

🏃‍♂️ Run 200m
🏋️ Then — MAX CLEANS

Partner 1: Intervals 1, 3, 5
Partner 2: Intervals 2, 4, 6

This one is about more than just moving heavy weight.

CrossFit isn’t always about lifting heavy when everything is perfect — your breathing is under control, your muscles are fresh, and you feel strong.

The real test is: Can you perform when you’re under fatigue? Can you pick up the bar after a hard 200m run, breathing heavy, heart rate through the roof, and still earn those reps?

Every rep matters. Every rep is earned. 💪🔥

HORSE POWER — let’s see what you’ve got. 🐎

MOVEMENT STANDARDS:

RX: 200m Runs, Weights: 185/135 (1st bar), 205/155 (2nd bar), 225/185 (3rd bar)

Intermediate: 200m Runs, Weights: 135/95 (1st bar), 155/115 (2nd bar), 185/135 (3rd bar)

Scaled: 150m Runs, Weights: 95/65 (1st bar), 115/85 (2nd bar), 135/95 (3rd bar)

08/15/2026

🔥 SPONSOR THE HOMEBREW CLASSIC! 🔥

The athletes are ready. The community is showing up. Now we’re looking for local businesses and brands to join us as sponsors for The HomeBrew Classic!

🏋️‍♀️ CrossFit competition
🤝 Strong community
💪 Hard-working athletes
📣 Great exposure for your brand

We’ve created multiple sponsorship tiers to make it easy for businesses of all sizes to get involved.

Your support helps us create an incredible competition experience for our athletes and spectators while giving your business an opportunity to be part of something bigger.

Come be part of The HomeBrew Classic!

📩 Reach out today to get started or any questions.

08/12/2026

🔥 The HomeBrew Classic is coming! 🔥

WOD 1 is dropping THIS WEEK! 👀💥

The countdown is on, and the competition is heating up! Don’t wait—get registered and secure your spot. You definitely don’t want to miss this one! Still have a few spots left for early bird discount: Remember code Skipthewarmup

Let’s keep those registrations coming! 💪🔥

08/02/2026

🌟 Bring a Friend Week is HERE! 🌟

The fun kicks off Monday Aug 3rd and continues throughout the week!

There's no better time to introduce a friend to our amazing community. Grab your workout partner, encourage someone new, and come make memories together.

💥 Bring a friend.
💥 Have fun.
💥 Get stronger together.

We'll see you starting Monday! 🧡🫶💥💪

08/01/2026

REGISTRATION IS LIVE! 🔥

Pick your partner. Pick your division. Claim your lane.

The 1st Annual HomeBrew Classic is coming to CrossFit HomeBrew on Saturday, October 24, 2026!

👥 Same-sex pairs: M/M + F/F
🏋️ RX • Intermediate • Scaled
💵 $150 per team, plus Competition Corner fee
⏰ 8:00 AM–4:00 PM
📍 CrossFit HomeBrew | 184 Alliance Ct., Houma
🚨 Registration closes October 10 at 11:59 PM CT

Division standards are included in this post. Swipe through, review them with your partner, and choose the division that fits both athletes.
Tag your teammate below—then make it official.

https://competitioncorner.net/events/the-homebrew-classic/divisions

Use code: Skipthewarmup
For Early Bird Discount: First 20 teams

T-Shirt Deadline: October 1, 2026.

Prizes for 1st, 2nd, 3rd in every division will earned!

Address

184 Alliance Court
Houma, LA
70360

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 5:30pm
Saturday	9am - 11am

Website

http://www.crossfithomebrew.com/, https://forms.gle/bRUYdXRmePHJWfXN9

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