Adrian Lawrie Lifts

All fall I’ve seen so many couples getting engaged and married & it makes me so happy and excited for them. Marriage done right is a powerful force. Who you choose for your spouse determines and influences so many things in your life while flourishing in your own identity.

Simon and I are celebrating our first major milestone this week having our 5 year marriage anniversary. It wasn’t always easy but to say it has been worth it is the obvious understatement. If you care enough to work at it and get it right then 1+1=10.

Put the work in early; see a marriage counselor a couple times so y’all know how to communicate when s**t hits the fan. Because it will from time to time. Learning how to walk through the fire together stronger and wiser is one of the ultimate blessings; don’t miss it.

Don’t miss your blessings; because they come in the form of flaws and disagreements when really they are opportunities to understand and connect.

It wasn’t until I was 30 that I married (mostly bc I thought I wasn’t marriage material). It has been the smoothest, most volatile, beautiful and roughest road. I laugh looking back at my 20’s and early 30’s already feeling like I’d lived two lives. I pray the same for you; that it’s not perfect but the flaws are treated with tenderness, respect and dignity for one another at all times.
Let character and strength manifest. Never drop your f integrity.

It’s not easy at first but it’s y’all against the world.

Fight, Live and Love; Together.

By the way; congrats to all y’all’s asses and I’ll do a Bulgari reveal this week 😜

We work hard because we know that's what gets us results.

How are your workouts feeling? Are they hard and intense, or have you felt they have been lacking? Let me get your workouts going on the right track. I am still accepting new clients this month and have a few training spots open! DM me to get started

Work in Silence & Let Your Success Do The Talking

Online Coaching spots are available! Whether you are looking to lose weight, gain muscle, step on stage, or just be more healthy, I am accepting new clients at every stage.

New IFBB Figure Pro 🏆x2
In Open and 35+ 🥇🥇

So many thoughts and emotions behind this but the umbrella is gratitude. It truly takes a village and I want to take a moment to thank some of those involved in getting me here.

for being the first contributor to growing my b***y. I mean body. Both. She was where it all started and is a fabulous coach.

bran for working with me tirelessly over the last 2 years to create a physique I didn’t think was genetically possible for me. Nate will put more energy into your success than himself and he is always in the constant pursuit of improvement & client investment.

for showing me that I can, in fact, pose like a pro. I have learned so many new things in such a short period of time & look forward to much more. Thank you for making time for me at North Americans even though you had a dozen other athletes to tend to. Being there to cue me on stage gave me the confidence to relax and have fun with it & wow did it show!

girl I can’t thank you enough times for that suit! That fit! I wish you could hear the countless compliments from the other ladies backstage.

ryanperez for keeping me put together. Girl if you don’t feel put together up there on stage it shows in the worst way so thank you for keeping me tightened up. If y’all need extensions, color, GK Keratin, makeup, tanning; you name it - she’s got you.

All of my clients who were SO flexible in scheduling and cheered me on y’all are more than 💯 and so more for me than you might imagine.

Oh and by the way, all of you at Vulcan Industrial putting up with my husband on the daily 🤪 who have cheered me on 🤘🏻

🌟 Embrace Rest Days 🌟
rest is just as important as your workouts! As we conquer fitness goals, our bodies need time to recover and rebuild. Rest days are crucial for preventing injuries, reducing stress, and boosting overall performance.
So, treat yourself to a day of relaxation and self-care. Whether it's a gentle yoga session, a peaceful walk in nature, or simply indulging in some downtime, recharge your batteries!

Schedule your initial 1 on 1 today!