Hello! My name is Alex Mostacero and I am a Personal Trainer in the Meridian/Boise area training out of The Mecca Gym!
I specialize in general fitness, strength, and hypertrophy training!
11/08/2022
Meet Recap coming soon when I get more videos. But boy did we have a day! 9/9, All time PRs, Meet PRs, and Total PRs. Houston sure was good to us.
Thank you to , all of the staff and volunteers for putting on such an amazing meet. Raising the standard and culture one step at a time. 🙏🏽
595LBS x 3, PR.
Probably would give this a solid RPE 8. So happy to still have hit this after being sick and unable to train most of the week.
Now the peaking begins đź‘€
11/20/2021
09/15/2021
This weekend was absolutely awesome to say the least. So proud of .reyesjr for their work up to this meet. Thank you for trusting me with coaching you, I am forever grateful.
You all showed up on game day ready and gave it everything we had. Meet PRs across the board and even more experience gained. Looking forward to going to battle with you all again soon.
Got a few pieces to get dialed in, but we are for certain on the right path.
Also, huge shoutout to for handling my athletes while I took my USAPL referee practical exam, Head Strength Coach saving the day.
07/17/2021
It’s going to be hard, you’re going to be uncomfortable, quitting may cross your mind.
But there is ALWAYS a choice.
Champions choose to persevere.
Champions choose not to let excuses cloud their focus.
Champions never quit.
Whatever it is you’re pursuing, get the work done, even it’s just a little. It’ll be worth it in the end.
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