BreatheFit

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As part of the mission of Golden Hill to activate our inner healer we are hosting a Wellness Expo designed to bring together a diverse range of healers, practitioners, and modalities under one roof. This experience allows the community to explore, learn, and directly engage with transformative healing practices in an accessible and supportive environment.

In the weeks leading up to the upcoming expo on Saturday April 18, we will be featuring each speaker and practitioner, offering a deeper introduction to the individuals who will be sharing their knowledge, gifts, and services. This series is an invitation to connect, become familiar with the offerings, and begin your journey even before stepping onto the land.

Jason Anderson is a visionary wellness founder, space-holder, and co-creator of Golden Hill Retreat Center—a living sanctuary for holistic healing, embodiment, and inner activation. Trained as a professional dancer who has performed around the country and taught many students for over two decades he has been an advocate of the healing power of movement , creativity, and self expression. More recently he has dedicated himself in designing immersive environments at Golden Hill and created the House of Essence harnessing the power of aromatic activation with Egyptian Oils that awaken the senses and invite real transformation. His work bridges the ancient and the modern: ritual + design, land + spirit, aroma + embodiment. Whether curating sacred spaces, crafting intentional scents, or hosting transformational retreats Jason is dedicated to help people activate their inner healer.

At Golden Hill Retreat Center, our mission has always been clear: to create a sacred space where community, nature, science, and spirituality come together in harmony. As we continue to grow, so does our vision — to cultivate a thriving community of individuals passionate about natural and holistic living, conscious healing, and meaningful connection.

It is now time for us to come together in community!

We invite you to our 2026 Wellness Expo on Saturday April 18
⏰ 10:00 AM – 6:00 PM
📍 7160 FM 224 Rd, Coldspring, TX 77331
🚐 Shuttle service available from Coldspring Town Square for overflow parking

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🌟 Featured Speakers & Experiences

• Dr. Nelson Valena – Intro to Wholistic Health: Healing the Body–Mind–Spirit

• Dr. Manoj Bhardwaj – The Mind Behind the Mind: The Operating System Behind Behavior and Healing

• Dr. Tova Alladice – Beyond the Pain: An Integrative Path to Lasting Relief

• Madhavi Chalasani – Energy Medicine: A Bridge Between Mind, Body & Consciousness

• Mel Arenas & Harry Stafford – Breathe to Wellness

• Jason Anderson – Movement & Aroma as Medicine

• Jessica Garcia – The Stillness Within: A Restorative Yoga Journey

• Bonnie Divina Maa -Community Cacao Ceremony – Closing Heart-Centered Gathering

🥗 Join us for a Community Potluck Gathering after the Expo!

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✨ What to Expect:
• Educational & experiential presentations
• Holistic healing practices
• Interactive wellness sessions
• Local artisan & wellness vendors
• Meaningful community connection in a beautiful natural setting

Whether you are just beginning your wellness journey or deeply rooted in holistic living, this Expo offers inspiration, education, and connection for everyone.

🌿 VENDORS WANTED! 🌿
We are seeking aligned vendors who are passionate about holistic health, conscious products, natural healing modalities, innovative wellness technology, and community empowerment. This is a powerful opportunity to showcase your offerings and connect with a heart-centered audience.

If you believe in bridging worlds — science and spirit, modern and ancient, clinical and energetic — we would love for you to join us.

To register see link below :
Vendor fee ($55)/ Attendees (free)
https://expo2026.goldenhillretreat.com/

🎉 Celebrating 6 Years of BreatheFit! 🎉

Today we’re celebrating six years of growth, impact, and countless success stories. What started as a vision has become a community built on trust, hard work, and real results—and that’s because of all of you.

To our clients: thank you for showing up, believing in the process, and allowing us to be part of your journey. Your progress and dedication are the reason BreatheFit continues to thrive.

To our supporters and partners: your encouragement has helped us grow year after year. We’re grateful for every referral, every kind word, and every bit of support along the way.

And to our families: thank you for standing behind us, lifting us up, and giving us the foundation to keep pushing forward.

Here’s to six years of transformation—and to everything still ahead. 💪🙏🙌🍀✝️

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Get in touch for personal training, it's for for your own safety @scrappy_47 #cardiffpersonaltrainer #personaltrainerlife #personaltraineronline #personaltrainer💪

Let freedom ring!!! 🇺🇸🇺🇸🇺🇸

BreatheFit shared "Exercise in the Workplace" in a podcast hosted by Mary Ann Faremouth-Sandland, founder of Faremouth & Company recruiting firm. The podcast was aired in the US Daily Review and shared nationally. Thank you Mary Ann for having BreatheFit be a part of your podcast! Listen to this quick interview...https://soundcloud.com/user-759550640/mary-ann-faremouth-energize-your-career-with-fitness?utm_source=clipboard&utm_campaign=wtshare&utm_medium=widget&utm_content=https%253A%252F%252Fsoundcloud.com%252Fuser-759550640%252Fmary-ann-faremouth-energize-your-career-with-fitness




CITYCENTREHOUSTON Memorial City Mary Ann Faremouth-Sandland Katy Christian Magazine & Fort Bend Christian Magazine Katy Christian Chamber of Commerce Spiritual Care Network

At BreatheFit we promote proper nutrition to achieve your fitness and body goals. A good rule of thumb to develop lean muscle tissue is to intake ~ .75 to 1 gram of good protein per pound of your body weight. For example, if you weigh 100 lbs, one must consume 75-100 grams to help stimulate muscle growth and health. However, this is only half of the equation. Exercise is needed to help metabolize that protein and other nutrients for your body to properly utilize the food intake. Lean towards a protein enriched diet with moderate exercise as we age. Need help on how to do this? Call us for your free consultation... 713-487-9811 💪





, Cy Fair Wing Chun Kung Fu Academy, Spring Branch, Houston, Katy Christian Magazine & Fort Bend Christian Magazine, Memorial City CITYCENTREHOUSTON

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5 high #protein snacks 1. Eggs- 6g per 2. Greek yogurt- 14g per cup 3. Low fat Riccotta- 16g per 1/2 cup 4. Beef sticks- 16g (choose minimally processed) 5. Whey protein isolate- 30g . These are small volume ways to add protein in between your 30 g of protein meals . @siggisdairy @mindbodygreen @thinkjerky #eggs #ricottacheese @paleovalley #menopause #women #midlife #bone #muscle #longevity #ilooklikeasurgeon #perimenopause

HAPPY THANKSGIVING TO ALL FB FAMILY & FRIENDS! 🦃

A special “Happy Thanksgiving!” To our current clients 💛 - BreatheFit is grateful for your trust in us with your health journey. Wishing everyone a season filled with joy and abundance! Blessings from the BreatheFit Crew 💪

With gratitude in our hearts, we honor the brave men and women who have served and sacrificed for our freedom. Happy Veterans Day to all who have worn the uniform—thank you for your courage and dedication. Blessings from BreatheFit...