Strong women fitness

Haven’t posted on here in a while so I thought I should give it a try again. If you are struggling with starting your routine again give this article a glimpse maybe you just need a little encouragement to start again.

Exercise Addiction: Rebuilding a Healthy Relationship with Exercise Recovering from exercise addiction is no small task, but it is possible when you find the fun in moving again.

Good read!

9 Ways to Make Your Fitness Goals Stick Life tends to get busier when fall rolls around, but that doesn’t mean you have to hang up your sneakers for good.

Reasons why I love HIIt workouts!

HIIT Explained: What Is High Intensity Interval Training? | Anytime Fitness If you’ve read a few articles on Coach. Care. Connect. (and, … even if you haven’t), chances are you’ve heard of High Intensity Interval Training, or HIIT. HIIT workouts seem to be taking over the fitness landscape and social media, and there’s plenty of good reasons for their popularity. ...

Lift those weights!!

Do You Lift Weights? Here’s Why You Should Start It’s got nothing to do with bulking up.