Strong women fitness

Haven’t posted on here in a while so I thought I should give it a try again. If you are struggling with starting your routine again give this article a glimpse maybe you just need a little encouragement to start again.

Exercise Addiction: Rebuilding a Healthy Relationship with Exercise Recovering from exercise addiction is no small task, but it is possible when you find the fun in moving again.

Good read!

9 Ways to Make Your Fitness Goals Stick Life tends to get busier when fall rolls around, but that doesn’t mean you have to hang up your sneakers for good.

Reasons why I love HIIt workouts!

HIIT Explained: What Is High Intensity Interval Training? | Anytime Fitness If you’ve read a few articles on Coach. Care. Connect. (and, … even if you haven’t), chances are you’ve heard of High Intensity Interval Training, or HIIT. HIIT workouts seem to be taking over the fitness landscape and social media, and there’s plenty of good reasons for their popularity. ...

Lift those weights!!

Do You Lift Weights? Here’s Why You Should Start It’s got nothing to do with bulking up.

Great hamstring workouts!

Fire Up Your Hammies with These 21 Hamstring Exercises Your hamstrings are responsible for hip and knee movements you use all the time. Strengthening your hamstrings can prevent injury and help you build your legs and b***y. Here are the best hamstring exercises you can do at home, using your body weight, dumbbells, or resistance bands.

Hey ladies here are some effective leg workouts you can do at home! Try them out and if you have weights that’s even better!

Best Leg Exercises for Stronger Glutes, Quads, More Strong glutes, quads, and hamstrings will help you avoid injury, improve athletic performance, and move more easily in daily activities. Here’s a 7-exercise workout to build lower body strength.

If you don’t enjoy running these tips can help you get motivated and start a habit. 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Go the Distance: How to Start Running at Any Level Running newbie? We’ve got you.