Own Your Fitness

Own Your Fitness

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Specialist Personal & Small Group Training for a fitter, healthier, stronger & happier version of YO

05/05/2023

Rock’in it with Heidi❤️ Thanks for the great service & hospitality @ Sakshouston

Photos from Own Your Fitness's post 08/03/2022

A beautiful 16degrees & we are ready to go!
Outdoor HIIT Group sessions from 6am!
✅All equipment supplied
✅programmed sessions that will fill every minute of your workout time
✅fabulous, fun people
✅enjoy that fresh air
✅summer bodies are being made right NOW!
Come & join the fun, give me a call or message today with any questions!
Julie 0433680658

Photos from Own Your Fitness's post 07/25/2022

“Suns out, Guns out!”
Doesn’t get much better than this!
Practicing what I preach!
My Outdoor Small Group Training Sessions, start from 6am!
The mornings are georgeous & exercise is a fabulous way to start your day😃
All equipment provided, all you need to do is set the alarm, bring a towel, drink & have a great workout & fun!
Sessions are on Monday to Friday so message or call anytime & let’s get that body moving💪🏻🏋️‍♂️
Located at Sans Souci/Ramsgate
Julie 0433680658

Photos from Own Your Fitness's post 07/13/2022

Another beautiful morning ready to train💪🏻🏋️‍♂️
No better way to start the day & get that body pumping than with a great “Outdoor” workout!
⭐️1on1 & small group training sessions
⭐️all equipment provided
⭐️different session content everyday
⭐️friendly & fun people
⭐️great environment & get that exercise routine back on track for summer
Let me motivate you to be strong & healthy, physically & mentally😃
Give me a call or message to jump into a great outdoor HIIT session & focus on YOU💯💪🏻🏋️‍♂️
Located at Ramsgate/Sans Souci
Julie 0433680658😃😃

Photos from Own Your Fitness's post 05/09/2022

Outdoor Training Monday to Friday
⭐️Fabulous location
⭐️Different workout each day including strength, cardio, abs
⭐️Great, friendly people
⭐️Small groups & 1on1 sessions
⭐️Sessions are on rain, hail or shine with plenty of fresh air
⭐️All equipment supplied, & plenty to choose from
⭐️No contracts, pay as you go
⭐️Fully qualified trainer
⭐️All levels of Fitness
⭐️Sessions start from 6am
⭐️9.30am sessions Tuesday & Thursday, great for mums after the school drop off, or if you need that sleep in!
Call today & let’s discuss your goals, needs & changing up your training with some great outdoor fun!
Located at Sans Souci/Ramsgate
Just give me a call, it’s that easy to get your fitness goals started, it could be 1 day or 5 days a week!
Julie 0433680658😃💪🏻🏋️‍♂️

Photos from Own Your Fitness's post 04/19/2022

It’s all set up & ready to go!
All you need to do is commit & join in the fun!
To find out more about my “Outdoor HIIT” sessions, please feel free to message or ring anytime. All ages, fitness levels, progression & regression, small group & Personal 1 on 1 sessions.
You might be that person who just needs & deserves 1 hour a day to focus on themselves physically & mentally, you might have health & fitness goals, you might just want to meet some great people & have a fun, fantastic, challenging workout!😃
Whatever reason, make it happen.

Located at Sans Souci & Ramsgate 0433680658

04/15/2022

What better way to start an awesome Easter Saturday 🐣💪🏻🏋️‍♂️
HIIT session here we come!
Message or call anytime to find out how good Outdoor training is
0433680658.

Photos from Own Your Fitness's post 04/04/2022

There is no other way to start the day, the view, the fresh air & a fabulous outdoor workout💪🏻🏋️‍♂️
Rain, hail or shine, we are doing it from 6am.
✅1 on 1 & small group HIIT sessions!
✅All equipment provided, just bring YOU, a towel & drink!
It’s that simple!
Session programming changes everyday, to suit all levels of fitness.
Give a call or message anytime for more information 0433680658.
Located in Sans Souci & Ramsgate

Photos from Own Your Fitness's post 01/14/2022

“Super Saturday” fabulous outdoor sessions are not only ready for YOU, but have been tried & tested!
My sessions are for EVERYONE, if it be your 1st session or a regular exerciser, you will be challenged BUT the feeling of satisfaction, stepping out of your comfort zone & realizing what your body & mind are capable of, is amazing!
All with a smile, laughs & likeminded people!
1st goal?
Commitment💯
Call or message now for more information 0433 680 658.

Photos from Own Your Fitness's post 12/23/2021

And that’s it!
Can’t believe we are at Xmas🎄
What an absolutely fabulous year we have had!
Rain, hail, shine we haven’t missed a day of training together.
Some fabulous results, challenging & fun sessions & great friendships made! Doesn’t get s
much better than this.
Training in the outdoors, COVIDSafe!
We’re doing it all again in 2022, but even bigger & better 🤔 so please feel free to come & join in, call or message anytime
0433 680 658.
Merry Xmas & Happy & healthy New Year!
Thank you to everyone who joined me this year for a workout & hope to see you in 2022💪🏻🏋️‍♂️🥊🎄🎅🏼

12/19/2021

Training Sessions in the outdoors, COVIDSafe, plenty of equipment which can be utilized in so many ways!
Strength, core & of course, Cardio which really gets the heart pumping with Slam Balls, Battlerope, running & more.
No matter your experience, if it be your 1st session or one of many, progression & regression offered to challenge your body & goals.
Small group sessions, 1on1 or train with a buddy.
My goals?
Keep it challenging, changing & interesting but most of all, make sure everyone is safe & having a great fun workout😃💪🏻🏋️‍♂️🥊
Ring or message anytime for more information! 0433680658
Remember, your training is about YOU!!!

12/18/2021

“Learn to love the exercises you hate as they are usually the ones that will change your body!”🤣
I actually “❤️ “ a good slam ball session, they make you feel fabulous, strong & nothing like a great sweat🥵💪🏻🏋️‍♂️

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5175 Westheimer Road
Houston, TX
77056