Shan Charles "Your Man Shan"

ALL THE WAY FROM CANADA! SISTERS!

Pam (on the right) is trusting me for two months, then flying back! Shoutout to your 50 plus pound weight loss journey leading up to this point!

Sandra (on the left) is a total bundle of transformation waiting to happen! If only I can put into words how much I appreciate your commitment. Already you’ve shown me that you’re ready to be the best damn you that you are destined to be.

“Change happens when change happens.”

Put a smile on someone’s face and watch them run through a brick wall in faith. Like my bother told me “confidence stems from comfort.” And I take that to heart.

Let’s go! 🌹

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Have a goal weight in mind?

Straight to it. Placing a focus on improving your body composition over having a weight loss focus leads to a happier and healthier experience.

The number on the scale matters. But does it define you? Hell to the NO!

How strong are you becoming?
Are you switching up your training too often?
Are you afraid of sticking to a realistic plan and seeking shortcuts?
Are you applying your increasing strength to your workouts?

Or do you just care about the damn number on the scale?

Hey. “Change happens when change happens.”

Realign your focus. Be real. Be committed. Be the best you.

🌹

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@ Houston, Texas

“Your past is a part of your present your future cannot see.”

What you do now matters. How you are thinking at this very moment matters.

Don’t believe the lies you tell yourself about who you are because of where it is that you have came from. The light at the end of the tunnel is sometimes you.

“Change happens when change happens”

Thank you for the photoshoot. You’re a blessing and not only my family but dear friend. 🤍

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@ Houston, Texas

“Change happens when change happens”

If we were to go by the scale, my man Amaury would not have any physical changes at all! Body composition and building physical strength is not always measured by how much weight you lose on the scale.

There are many ways to measure your health and wellness progress outside of the scale.

* the way clothes fit.
* The increase of reps, weight , confidence on a machine or modality you once struggled with.

Just to name two ways of understanding that change is happening!

Win your morning. Grind. Make a way for yourself to become better than you were before you read this caption.

“Change happens when change happens.”

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@ Houston, Texas

CLIENT FOCUS:
GOALS: Boost Self-esteem • Reduce Stress • Lose Weight • Gain strength • Get Under 300 lbs.
Start weight: 335 lbs
Current weight: 321 lbs

Kayla. The epitome of “change happens when change happens.” Kayla. Your growth. Your level of commitment. Your intensity! Look what you did girl!

Our goal was to go from 335 to 315 in the most efficient and accelerated way as possible! You changed your lifestyle! Adjusted your eating habits! You did it!

We are going to get you under 300 lbs. We both know that. Anyone reading this knows that. Show Kayla some love y’all! This is amazing! 🏁

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@ Houston, Texas

CLIENT FOCUS: aka my boo.
Start Weight: 200 lbs
Lowest Weight: 148
Current Weight: 154
HER GOALS:

1. Lose Overall body fat.
2. Build B***y
3. Flatten Stomach
4. Develop core and leg strength to master skating and pole 👀🙌🏿.
5. Have more confidence shopping for clothes and wearing little to nothing and still feel sexy!

Weight loss. Fat loss. Build muscle. Whatever your goals are, please remain patient yet persistent. I’ve witnessed Jee hit strides like none other. I’ve seen her fall of for a while, give up on herself, pick right back up. Give up on herself, pick right back up.

Consistently is a skill. Not a desire. It’s a skill. She’s currently maturing that skill and when I tell you she’s locked in, damn it she’s locked in!

Goals are cute, but what are you doing now? Goals give you a glimpse into your potential, but do they put food on the table? Passion makes you feel good, but what good is passion when you aren’t putting the hard work in?

“Change happens when change happens.” Next time you see me post an update pic for shorty, watch how the b***y grows, legs develop muscle and the rest, stay tuned.

🌹

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@ Houston, Texas

If you know... you know. All the way from Los Angeles my guy the head honcho of (🔥🔥 apparel) and made their way to the “Change Factory.” One thing I know about entrepreneurs is when they’re looking for a challenge physically that’ll take them out, is usually when their business is prime for another level of abundance. Proud of you as always bro. Not many built like you. Family first. Apply the pressure. You require and desire it. ✊🏿

CLIENT FOCUS: ANTHONY
Client Goals: Minimize Visceral Fat • Enhance strength & muscle definition.

Anthony, the epitome of “change happens when change happens.” Before tapping into his commitment in the gym, he and his wife in 23 months were able to get out of 114k in debt!

With that in mind, I knew losing the fat won’t be an issue! Financial literacy takes a level of commitment and attention to detail similar to changing your body.

* Making sacrifices.
* Developing new habits.
* Becoming comfortable with being the odd one in the room at times.

From the first session we had together in January, I knew this brother had it in him to stand up to any challenge I present to him. You’re truly a blessing. You put an emphasis on your physical health and you’re on your way to a wealthy body.

“Change happens when change happens.”

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@ Houston, Texas