Fast Prep

Fast Prep

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The science of developing the fundamentals of speed in youth athletes.

05/03/2026

By far the fastest 11-12u race I have seen!

Congratulations to Kam Cooper and Aniyah Newby on phenomenal race!

04/28/2026

When developing top end speed:

•Think positioning 🏃🏾‍♂️
•Trust the timing⏱️
•Stay in place ⬇️

Photos from Fast Prep's post 04/28/2026

If you want different results, you can’t train like everyone else.

Train like it matters.
utah Clinic— June 9–10. Limited spots. Register now.

Photos from Fast Prep's post 04/20/2026

Great job to all of the preps that competed this weekend! A lot of PRs and overall great performance across all of our athletes! 3rd meet in the books, Clash of Texas up next ✅

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Houston, TX