Rebuild Fitness

Want to lose 10-30 pounds before the end of the year. Follow my 2-2-2 method and end the year with a bang!

1. 2 strength training sessions each each. Focus on full body movement.

2. 2 zone 2 cardio sessions each week. Aim for 60 minutes of a brisk walk

3. 2 zone 3 cardio sessions each week. Aim for about 60-75% of max heart rate. Perform about 45-60 minutes each

Ready to finish the year strong. Reply “Ready” to get a full game plan.

Here is 3 quick tips to help you reduce your blood sugar and improve your insulin resistance. DM “RESET” to get a personalized plan.

Hey pre-diabetics and type 2 diabetics— this is the exact method we use to help men and women lose reverse pre-diabetes and type 2 diabetics in 12 weeks

Not with a no carb diet
Not with two-a-day workouts.�But with a repeatable system built for real life.

Structure your meals.�Walk more, lift heavy�Focus on what’s working
�And that’s what makes the results last.
If you’re done starting over every Monday...�If you’re sick of being stuck in your own head...�And if you’re ready to finally lead your family by example—

👉 DM me “RESET” and I’ll walk you through the exact plan we use to help men and women reverse pre-diabetes and type 2 diabetes, lose fat, build energy, and stay accountable for life.

You’ve waited long enough.�Let’s get to work.

"🧠 Mental strength matters. Whether it's meditation, journaling, or just saying no, how do you protect your peace?

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"🥗 Meal prep tip: Pick 3 colors of veggies for your plate this week—easy, vibrant, and nutrient-packed.


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